10 Days Meditation Teacher Training Rasovai Goa, India

Learn to guide meditation with confidence in a focused ten day training at Rasovai in Goa. You will study core methods including mindfulness, breath awareness, mantra, loving kindness, and yoga nidra, with clear guidance on timing and language. Daily voice practice and cue drills help you hold space with ease. Short physiology sessions explain stress response, rest, and sleep so your teaching is practical and safe. Ethics and consent are woven through all modules. You will design short sessions for groups and one to one, then lead them in practicum with feedback from mentors. Personal practice, journaling, and silence windows keep the mind steady. The setting is quiet and supportive with nourishing meals available nearby. You will leave with scripts, class plans, and a certificate of completion. Share your preferred dates to confirm your seat.

Day 1

9:30 AM – 12:00 PM

Registration, Payment. Welcome Talk

Relaxation Meditation

Talks, Introductory Meditation

12:30 PM – 2:30 PM 

Lunch. Rest.

2:30 PM – 4:00 PM 

Talks. Guided Relaxation Mediation

4:00 PM – 5:30 PM 

Lecture, Discussion. Meditation of the day.

6:00 PM – 7:00 PM 

Sunset Conscious walk

Day 2

7:30 AM – 8:45 AM

Talk, Guided Spandan

Meditation

8:45 AM – 9:30 AM

Breakfast

10:00 AM – 12:30 PM 

Talks, Guided Chakra Sound Meditation

12:30 PM – 2:30 PM 

Lunch. Rest.

2:30 PM – 4:00 PM 

Talks. Guided Vipassana Mediation

4:00 PM – 5:30 PM 

Lecture, Discussion. Meditation of the day

6:00 PM – 7:00 PM 

Sunset Conscious walk

Day 3

7:30 AM – 8:45 AM

Learning Spandan Meditation

8:45 AM – 9:30 AM

Breakfast

10:00 AM – 12:30 PM

Learning Chakra Sound Meditation

12:30 PM – 2:30 PM 

Lunch. Rest.

2:30 PM – 4:00 PM 

Learning Vipassana Mediation

4:00 PM – 5:30 PM 

Lecture, Discussion

6:00 PM – 7:00 PM 

Sunset Conscious walk

Day 4

7:30 AM – 8:45 AM

Talk, Guided Rechan

Meditation

8:45 AM – 9:30 AM

Breakfast

10:00 AM – 12:30 PM 

Talks, Guided Silent Soul Mediation

12:30 PM – 2:30 PM 

Lunch. Rest.

2:30 PM – 4:00 PM 

Karuna Meditation/Healing

4:00 PM – 5:30 PM 

Lecture, Discussion

6:00 PM – 7:00 PM 

Sunset Conscious walk

Day 5

7:30 AM – 8:45 AM

Talk, Learning

Rechan Meditation

8:45 AM – 9:30 AM

Breakfast

10:00 AM – 12:30 PM 

Talks, Learning the Silent Soul Mediation

12:30 PM – 2:30 PM 

Lunch. Rest.

2:30 PM – 4:00 PM 

Learning Conscious Karuna Healing

4:00 PM – 5:30 PM 

Lecture, Discussion

6:00 PM – 7:00 PM 

Sunset Conscious walk

Day 6

7:30 AM – 8:45 AM

Talk, Third Eye

Activation Meditation

8:30 AM – 9:45 AM

Breakfast

10:00 AM – 12:30 PM 

Guided Dhyan Nidra

12:30 PM – 2:30 PM 

Lunch. Rest.

2:30 PM – 4:00 PM 

Conscious Karuna Healing practice

4:15 PM – 5:30 PM 

Mystics Bliss Dance

6:00 PM – 7:00 PM 

Sunset Conscious walk

Day 7 & 8

7:30 AM – 8:45 AM

Talk, Learning Third Eye Activation Meditation

8:30 AM – 9:45 AM

Breakfast

10:00 AM – 12:30 PM 

Talks, Guided Dhyan Nidra

12:30 PM – 2:30 PM 

Lunch. Rest.

2:30 PM – 4:00 PM 

Conscious Karuna Healing practice

4:15 PM – 5:30 PM 

Learning Mystics Bliss Dance

6:00 PM – 7:00 PM 

Sunset Conscious walk

Day 9

Full Day Teacher Training

Practice with breaks

as other days.

Day 10

8:30 AM – 9:45 AM

Breakfast

9:30 AM – 5:00 PM

Teaching Skills with lunch breaks as other days.

05:00 PM –06.00 PM

Closing Talks. Sharing. Certification

You will learn 4 passive meditations and 4 active movement-based meditations.

Example of some meditations that you will learn

• Rechan Meditation: Movement and breath based cathartic meditation for emotional release and mind clearing.
• Spandan Meditation: Shaking and vibration for clearing negative blocks, holdings, patterns and rising kundalini energy. This method also helps in subtly releasing the emotional blocks, traumas and taking away much of the stress accumulated inside.
• Mystical Dance Meditation: Flowing moves and Energy Dance to merge and dive deep into the wholesomeness of oneself and the existence.
• Vipassana Meditation: This is the meditation to be able to enhance once awareness and be mindful to the moment.
• Dhyan Nidra Meditation: A powerful method of guiding others to the very inner core of the being, settling there, relaxing and settling into deep conscious healing sleep.
• You will be given lectures on understanding the concept of each meditation and have guided sessions of each form.
• You will be provided the audio talk in relation to each meditation and method you will learn.
• After the completion of the course you will receive a certification from us.
• You will be able to register to Meditation Alliance and create a individual page of you as a Meditation Teacher and be able to create a profile of a mediation teacher and a healer.
• After finishing the course you will receive further notes and videos of knowledge and wisdom on other topics and methods as continuing education without any further fees.

About The Course Modules

Course Module One is 100 hours (Ayurveda Massage Therapist Training) that teaches you the whole massage and bodywork. It develops the skills for you to successfully give sessions in this work. This is an Indian Ayurvedic Massage Therapist Course of 100 hours i.e. TTC 100.

The Course module 2 is the combination of first 100 hours and further 100 hours of level 2 works with added advanced techniques and skills that will help your massage teaching career. This is an Indian Ayurvedic Massage Teacher Training Course of 200 Hours i.e. TTC 200.

Hence, the course not only covers the Therapist training modules but also goes further with advanced learning and teaching modules as listed below:

Course Module 1 (TTC 100)

• Introduction to Basics of Indian Ayurveda
• Tri-Dosha Theory from Ayurveda
• Study and understanding Myofascia
• Human anatomy with the use of a virtual program and supportive video material
• Skeletal System
• Muscular System
• Understanding the Core Muscles and their importance to our life and body balance
• Meditation and Healing lessons
• Learning the using of hands, fingers, fist, forearm and elbow with our unique special techniques done in a rhythmic, linear & replicative strokes that goes deeper and deeper as the massage progresses.
• Application of each specific technique in detail and practicing step-by-step
• Learning how to systematically free the body from tensions and constrictions, allowing the body to balance itself
• Learning to respond to your receiver’s individual needs, to be able to give exactly what is needed. Freed from a specific structure, profound use of the techniques
• The importance of and how to work without effort in the most practical ways.
• Body types and their structural dynamics
• Understanding discomforts and releasing them, paying attention and learning how to work in these specific areas

Course Module 2

• Introduction to special Indian Ayurvedic Oils and their use
• Prakruti & Vikruti Concept of Ayurveda
• Respiratory System
• Cardiovascular System
• Digestive System
• Endocrine System
• Wilhelm Reich Body Armoring System
• Cultivating the skills to improvise your own teaching methodology as per the requirements of class
• Learning and experiencing the layers of physical being and emotional being of oneself and developing skills to understand the other
• Learning to bring balance and harmony to oneself and the others and bring that into teaching
• Ayurvedic psychosomatic science
• Postural dynamics, energy blocks release and psychosomatic work
• Physical and Psychological disorders correlating to bodywork
• Interactive practice to Guide and Teach other students
• Discussions, sharing and exchange

*NOTE : In the Teacher Training Course (TTC 200) you will get extra days to have advance learning and more self-practice after you have completed the first 100 hours module. You will join the next TTC 100 group as trainee assistant teacher to gain further practice, correcting and guiding the next batch of students*

During your training with Rasovai School, you will get delicious breakfast and lunch every day.

By Plane
Goa International Airport (GOI), also known as the Dabolim airport would be the closest most convenient airport. Rasovai Massage Training Center Goa is 56 kms from the airport near Arambol Beach.

By Train
Goa, Madgaon (MAO) railway station is the most convenient railway station. Rasovai Ayurveda Massage Training Center Goa is 65 kms from the railway station.

By Road
Rasovai Goa Massage And Meditation Training Center is located Near Ashwem Beach in the North of Goa. The popular bus station in the north is Arambol.

Places are limited so please book early to avoid disappointment.