Build clear Ashtanga foundations in a supportive two week format. Mornings focus on practice with intelligent strength, mobility, breath led pacing, and safe alignment across the Primary Series. Workshops cover modifications, props, and hands on guidance with consent so you learn to read bodies and offer options. Daily pranayama and meditation improve focus and nervous system balance. Short anatomy and philosophy sessions connect method and meaning so you teach with clarity. Afternoon labs introduce cue crafting, sequencing basics, and partner work to grow confidence. Evenings favor restorative work and simple journaling so learning integrates without rush. You will leave with a sustainable home practice, beginner friendly class templates, and next steps toward Yoga Alliance pathways. Share your dates and room choice and we will help you plan arrival.
06:00 - 08:00 - Hatha level 1 series asana practice
08:00 - 09:00 - Pranayama
09:00 - 11:00 - Breakfast and rest
11:00 - 13:00 - Anatomy / philosophy
13:00 - 15:00 - Lunch and rest
15:00 - 17:00 - Teaching methodology
17:45 - 18:45 - Meditation
18:30 onwards - Dinner
The 100 hours Ashtanga TTC (2 weeks long) is a part of the traditional 200 hours TTC which is 4 weeks long. The course based on the same Module covers the first two weeks or last two weeks of the 200 hours TTC. Divided in to two weeks, the 100 hours course is created for those who do not have time to attend 200 hours at once, or for those who prefer to do the course in a more relaxed way, instead of receiving an intense four weeks long training.
Participant completing the 100 hours TTC course will receive Course completion certification by the school, which does not authorize you to teach yoga classes. when the participant complete the second 100 hours course (last two weeks of 200 hours TTC) and receive a 200 hours Yoga Alliance USA certificate.
Nirvana Yoga Shala in Mysore offers immersive Yoga Teacher Training Courses in Ashtanga, Hatha, and Kundalini Yoga, making it a sought-after destination for serious practitioners from around the globe. The center emphasizes discipline, tradition, and personal growth in a supportive environment. Their 100 and 200 hour YTTC programs are certified and conducted by seasoned Indian teachers. With rooftop yoga halls, a rooftop café, comfortable accommodation, and massage treatments, the shala combines spiritual learning with comfort. Located in the heart of Mysore's yoga district, it’s perfect for those seeking transformation through authentic yogic wisdom.
In this yoga teacher training, you will be served with daily vegetarian foods. Many cafes and restaurants around the retreat center also serve Indian, continental, and vegan foods. The meals are very satvik, specially catered for yoga students.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
