Learn to guide meditation with clarity and care. The course maps core methods including mindfulness, breath awareness, mantra, loving kindness, and yoga nidra, then shows when and how to use each. You will practice posture options, timing, and language that supports comfort and attention. Voice training, cue drills, and silence management help you hold space with ease. Short physiology lessons explain stress response and rest so your guidance is grounded and practical. Ethics, boundaries, and consent are woven through all sessions. Daily breathwork and journaling anchor your own routine. Practicum with feedback builds confidence to lead groups and one to one. You will leave with scripts, class plans, and integration steps to start teaching right away. Share your dates to confirm your seat.
06:00 - 08:00 - Hatha level 1 series asana practice
08:00 - 09:00 - Pranayama
09:00 - 11:00 - Breakfast and rest
11:00 - 13:00 - Anatomy / philosophy
13:00 - 15:00 - Lunch and rest
15:00 - 17:00 - Teaching methodology
17:45 - 18:45 - Meditation
18:30 onwards - Dinner
100 Hour Meditation Teachers Training Course in Mysore, India
This program is designed for those who wants to Become an inspiring, trusted and effective teacher or facilitator trained to teach scientifically proven, time-tested and Active and Passive Meditation Techniques.
What you’ll learn in Meditation Teachers Training
Confidently & effectively know the techniques of Meditation and be able to take themselves into a Meditative state easily
Potent active Meditation techniques like Osho dynamic, Osho Kundalini, Sufi Pulsation breathing and Chakra breathing technique
Active Passive Meditation from Vigna Bhairava Tantra Intone a Sound, Chakra Sounds Meditation, Nadabrahma Meditation, Gourishankar Meditation, Shiva Netra Meditations, , Nataraj Meditation, Relaxing body and mind Meditations, Bardo the Tibetan methods of how to die consciously and May More Techniques.
Passive techniques like Vipasana , Zazen and Taoist techniques.
Requirements to attend Meditation Teachers Training Course
Nirvana Yoga Shala in Mysore offers immersive Yoga Teacher Training Courses in Ashtanga, Hatha, and Kundalini Yoga, making it a sought-after destination for serious practitioners from around the globe. The center emphasizes discipline, tradition, and personal growth in a supportive environment. Their 100 and 200 hour YTTC programs are certified and conducted by seasoned Indian teachers. With rooftop yoga halls, a rooftop café, comfortable accommodation, and massage treatments, the shala combines spiritual learning with comfort. Located in the heart of Mysore's yoga district, it’s perfect for those seeking transformation through authentic yogic wisdom.
In this yoga teacher training, you will be served with daily vegetarian foods. Many cafes and restaurants around the retreat center also serve Indian, continental, and vegan foods. The meals are very satvik, specially catered for yoga students.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
