06:30 am :- Meditation/Kriya
08:00 am :- Yoga asana
10:00 am :- Breakfast
11:00 am :- Chanting
12:00 pm :- Ayurveda/ Patanjali Yoga sutra/ Anatomy
01:00 pm :- Lunch/ karma yoga/ free time
04.00 pm :- Yoga Asana/Pranayama & teaching skills (body postures & breathing exercises)
07:00 pm :- Dinner
08:00 pm :- Satsang [Bhajan Singing, Chanting, Question & Answer session]
Methodology :
Its a very important part of our training. Every student comes with an intention that they will not teach but at the end of our training they get so much inspired that they want to share the Knowledge of East, so humanity can live healthily and happily. So we set Intention of yoga practice, create a theme of the class, sequencing, mat formation for class and learn the art of proper demonstration. Observation of breath and body, what to teach what not to teach to beginners and pregnant women etc. There is a lot to understand and practice During the Anatomy, student learn how to apply anatomy in there yoga class so the people can be free from injuries.
How properly correct, how much pressure can you all for adjustment. Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers (20-30 hours} Yoga Sutra, Vedic chanting, types of Yogic lifestyle etc Practicum- learn how to conduct a class first 1 to 1 then in a group.
Maha Mukti Goa offers two types of accommodation as follows:
1- Private Non AC Bungalow
2- Private AC Bungalow
The facilities of Mahamukti Yoga Centre accommodation included are
At our yoga school, we provide the best and fresh yogic meal three times a day. We don't compromise with the quality, healthy and taste of the food. According to the Yoga principles, we only serve the fresh vegetarian meal prepared by our nutritionist. Our nutritionists ensure the freshness of food and create a daily balanced diet plan. Any type of meat is not allowed. Vegetarian food helps to keep your body and soul healthy. At Mahamukti Yoga School, you will get fresh fruits and vegetables, which are healthy and satisfying.
