100 Hrs Yoga Teacher Training in Siem Reap, Cambodia

100 hrs yoga teacher training course is conducted by Mahamukti Yoga at Navutu Dreams Resort in July, August and September. This hatha yoga teacher training is for those who are looking to deepen their knowledge of yoga and learn yoga the real spiritual way.

The course lays a foundation for participants that would like to do a 200 hrs hatha yoga teacher training course and became a yoga teacher. Students of this course can also use all the luxury amenities provided by Navutu Dreams Resort.

BASIC SYLLABUS OF THE COURSE

• Yoga asanas (Hatha yoga tradition)
• Yoga Asana techniques of Patanjali and Ashtanga yoga
• Human anatomy: skeletal & muscles
• Anatomy and physiology in relation to yoga: Prevention of illness etc.
• The different layers of the human body (Koshas)
• Pranayama – different breathing techniques (e.g. Kumbhaka and Kapalabhati)
• Meditation (traditional guided meditation, Chakra meditation)
• Yoga Nidra (progressive relaxation)
• Chakra systems (energy centers)
• Bandhas (energy locks)
• Mudras (yogic gestures of the Hatha yoga Pradipika)
• Trataka (focused view)
• Bhakti yoga: Bhajans, Satsang, and Kirtan
• Different orientations and teachers of yoga
• Yoga philosophy: Bhagavad Gita lectures and Vedanta study

Benefits 

• Top notch guest speakers that have a bucket full of knowledge
• An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga nidra, mantras)
• A peaceful location – the perfect setting for a yoga training
• Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training

What You Will Learn in this Course?

Theory and applications

• Concept of yoga, concept of human system, pancha kosa / five bodies concept, concept of mindfulness, concept of disease, concept of yoga therapy
• Purpose of practicing yoga, why yoga practice is important in our modern-day life
• Raja yoga – two schools of Raja yoga: (a) Patanjali’s Ashtanga yoga and (b) Hatha yoga
• 18 chapters of Gita – introduction, Patanjali and Gita
• Yoga – the path of will power, understanding Patanjali’s yoga sutras relevant to various yoga techniques and application
• Understanding specific Gita verses relevant to various yoga techniques and application
• Eligibility to learn and practice yoga
• Patanjali’s eight-limbed Ashtanga yoga

Yama/Nyama/Asanas/Postures

• How to practice these in our day-to-day life
• How yama and nyama influence the mind
• Purpose of asanas
• The key essence of asanas
• Two schools of asanas
• Classifications of asanas
• Dynamic asanas
• Practicing asanas with deep awareness and deep relaxation
• A deeper understanding of asanas as one aspect of yoga *Features of practicing the regular asanas mindfully and in a holistic way
• Benefits of asanas – physical, therapeutic and spiritual benefits
• Practicing asanas and complementary/counter postures
• Understanding the limitations of each asana
• Advanced Asana Course

 Meditation/Kriyas/Cleansing Techniques

• Understanding the concept of meditation
• Knowing the four states of the mind
• Understanding and practicing the tools for meditation
• Using one object, one thought and the tools and practicing meditation
• Meditation made easy/ Mantras
• Visualization and imagination as tools
• Smiling and deep breathing as tools
• Cyclic meditation
• Obstacles and how to overcome
• Meditation – part of the whole process of mastering the mind
• Objectives of kriyas
• Major kriyas-netti, dhouti, nouli, basti
• Kapala bhatti
• Trataka

What Makes This Teacher Training Special?

Yoga Teacher Training at Luxury Navutu Dreams Resort you will be able to combine the wisdom of yoga and artistic creation. In weaving Yoga & Art, we will take you on a beautiful journey, empowering you to connect with your fullest and most authentic self.

In this retreat, you will dive deep into yoga classes guided by certified and experienced teachers. Luxury Navutu Dreams Resort also offers artistic activities that encourage your inner artist to play, helping to break down any limiting beliefs and conditioning. This 100hr Yoga Teacher Training in Cambodia will be more focused on your own personal progress.

If you want to deepen your love of yoga and art by combining movement, sound, drawing as well as encouraging your own creative energy to flow freely and abundantly, then this is the course for you.

The teachers will make sure to focus on the student’s needs and progresses.

On the outskirts and in close proximity to the Siem Reap International Airport lies the only resort and wellness retreat of Siem Reap, Cambodia, namely Navutu Dreams Resort.

Navutu Dreams Resort is considered to be a tropical island dream and is all but a 15-minute-drive away from Angkor Archaeological Park, a renowned UNESCO World Heritage Site.

The Siem Reap-based retreat venue constructed around three lagoon-style pools and is charged with bringing the beach to the town of Siem Reap. Additionally, it boasts of a meticulously-crafted wellness program which are designed for the purpose of putting the body and mind through a relaxing detox session.

This eye-soothing destination is spread out over an area of a hectare and a half and offers a legion of mentally & spiritually enriching experiences to its patrons under its roof. Some of those experiences include that of settling yourself into one of the 28 Mediterranean-style rooms and eating fresh while being in tune with nature at the Niam Niam restaurant.

Additional experiences offered at Navutu Dreams Resort are that of relieving your body of all the mental and physical stresses with the help of traditional Asian massages at the in-house Honeycomb spa and a multitude of soul-nourishing activities which makes Navutu Dreams the perfect destination for retreats, which shouldn’t come as a surprise since Navutu Dreams is considered to be the proponent of wellness travel in Cambodia.

Eco-friendly & Sustainable Wellness Resort

A sustainable and eco-friendly stay is fundamental to the ethos of our wellness resort at Navutu Dreams Resort. Enjoy our pristine natural resort where the focus is on environmental responsibility through renewable energy sources, recycling services, eco-friendly packaging, locally-sourced food, UV filters and water refill stations to ensure a positive relationship with nature and the local community.

We also offer free yoga classes to all Khmer nationals every Monday to help and provide the proper self-care and fitness they need.