SWAN Yoga Retreat Goa is a place deeply rooted in the tradition where the approach is genuine with practically proven ancient methods to learn the art of yoga.
The 100 Hours Yoga Teacher Training Courses are designed to imbibe the participants in the quality learning of the science of yoga. SWAN Yoga Retreat Goa teacher training program is meant to give learning opportunity to the students to gain in-depth knowledge of yoga as the ultimate science.
The seekers who want to learn the essence of yoga, from its very basic to its spiritual aim, will find the 100 Hours yoga teacher training program at SWAN Yoga Retreat Goa , as a stepping stone to their spiritual journey.
SWAN Yoga Goa yoga teacher training program offers an in-depth learning opportunity by providing the participants with the community learning facility. Here, they will explore a new world of opportunities, wherein, they can find themselves in the perfect ashram like environment which is the most important for the learning of the spiritual sciences.
5:30 am Good Morning
6:00 am - 6.45 am Meditation, Dharana, Pratayahar
6:50 am - 7:20 am Fruits
7:30 am - 9:30 am Asana Pranayama Mudra Bandh
10:00 am - 11:00 am Brunch
11:30 am - 12:30 pm Yoga Nidra
12:30 pm - 2:00 pm Yoga & Upanishad Philosophy
2:00 pm - 3:30 pm Mantra, Japa, Kirtan, Karma Yoga, Mantra Writing
4:00 pm - 6:00 pm Asana Pranayama Mudra Bandh
6:00 pm - 7:00 pm Dinner
7:00 pm - 8:30 pm Havan & Kirtan/Patanjali Yoga Sutra
9:00 pm - 05:00 am Mauna & Good Night
Above represent the daily schedule at Swan Yoga Goa for their 100 hour Yoga Teacher Training Course in Goa it is subject to change with notice from the yoga school.
The 100 hrs teacher training program at Swan yoga Goa is registered with Yoga Alliance, USA. Successful Students who will be certified from our school will be eligible to register with Yoga Alliance as RYT 200/300 (Registered Yoga Teacher).
Upon completion of the 100 hrs teacher training you will be given a certificate of attendance followed by post course assignments. After a full assessment we then send out the qualifying certificate as endorsed by the Yoga Alliance.
This 100 hrs yoga teacher training program by Swan yoga Goa is suitable for those who want to experience yoga practices and methodologies to guide others. A yoga teacher, will find this course, as a tool to expand their own learnings and deepening their knowledge so they can become guiding lights to other fellow travelers in the journey of returning to the source.
The yoga teacher training course includes food, accommodation, Yoga Asanas, Ayurveda and Tantra, Mantras and Meditation.
Eating Healthy and eating sattvic food is a must for maintaining a good physical, mental and spiritual well being.
The food served at SWAN yoga Goa will give you a glimpse into the world of amazingly delicious ayurveda based vegetarian cooking. At SWAN Yoga Retreat goa we regard food as medicine. Using only fresh seasonal herbs and vegetables from regional farmers or our own garden-we provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay.
