Replenish reserves with a fourteen day rasayana inspired plan that emphasizes nourishment, gentle cleansing, and deep rest. Your stay begins with an Ayurvedic consultation and a simple schedule that may include full body oil massage, warm herbal poultice work, steam, scalp care, and supportive tonics known in Ayurveda for building ojas. Daily yoga and breathwork are paced for comfort to settle the nervous system and improve sleep quality. Meditation and guided relaxation train a calmer baseline. The kitchen serves fresh sattvic meals with seasonal produce and digestible proteins to support gut balance and steady energy. Short learning sessions share morning and evening routines, self massage, hydration habits, and sleep care so benefits last at home. The quiet countryside campus near Mysore lowers stimulation and invites reflection. Share your preferred dates and room type to confirm your stay.
Ashram Life Style:
The ayurvedic therapies offered at our ashram can be more effective by following the suggested diet, yoga, meditation and a relaxed lifestyle in natural settings. Ayurveda Treatments for Panchakarma change every three days and timing of the treatment can be anywhere between 7 am to 7 pm, depends on the type of treatment on that particular day. The general recommended schedule for Ayurveda clients can be as follows:
06:00 am: Meditation (Optional)
06:30 am: Herbal Drinks
07:00 am: Yoga
09:00 am: Breakfast
01:00 pm: Lunch
04.00 pm: Yoga
06.00 pm: Meditation/Mantras/ Nature Walk
07.00 pm: Dinner
08.00 pm: Video/Chanting (Optional)
All our Ayurveda treatment packages includes only one yoga session per day. Our Morning yoga session of two hours is for Ayurveda clients who have enough experience in yoga, while the evening yoga session is for beginners or senior citizens. You can choose one of them – not both. It is suggested to minimize physical and mental strain to see the better results from your Ayurveda therapies.
Rasayana Treatments :
Please note the above list is a general set of treatments for this therapy. Based on your age, medical condition, ayurvedic dosha imbalance, our doctors will decide which treatments and duration of each one is appropriate.
Theory classes are not part of Ayurveda packages. However, if there are any theory classes happening for other courses/clients, you can request to join in by paying an additional amount. For the groups with more than 10 people, we can offer theory classes on Ayurveda or yoga philosophy.
Simple but comfortable are the key features when it comes down to accommodation at this ashram. In total, there are 35 rooms, each featuring a balcony with river valley view. There are 10 wooden cottages and 25 eco-friendly hollow brick bungalows scattered around the property. Every room has got its own private en-suite bathroom with western toilet and warm water showers. Students have the option between private or twin-shared rooms.
Ayurvedic vegetarian meals and drinks are included for the whole duration of the retreat. The food is made with fresh veggies and fruits from the onsite organic garden. There is no alcohol, coffee, meat, eggs or fish available. The food is served buffet style and enjoyed at the dining hall with wonderful views of the surroundings. Special dietary needs for gluten, dairy, and food intolerances can be accommodated for just inform them up front.
Bangalore International Airport (BLR), Karnataka:
The nearest International Airport, also known as Bengaluru (BLR), is at about 200 km away and it takes about 4 hours drive to AyurYoga Eco Ashram, depending on the traffic. With day time traffic in the city it can take up to 5 hours. Bangalore Airport is well connected with all cities in the world. Most of our students arrive and depart from BLR. We organize airport transfers, which can be shared with other students arriving/departing around the same time.
Mysore Airport (MYQ):
We do have a small airport in Mysore, about 45 minutes drive from AyurYoga Eco Ashram. However, there are limited flights:
1) Bangalore (14.00 pm) – Mysore (14.50 pm), which is great if you are landing in Bangalore late morning or at noon. It takes at least one to two hours to clear the immigration and collect bags, before check-in to a domestic flight to Mysore. There is a daily direct flight from Mysore to Bangalore Airport departing at 08.30 am.
2) Hyderabad-Chennai-Mysore flight one to two times daily depending on the day of the week. There is usually one morning flight and one evening flight.
3) Goa-Mysore once daily departing Goa at 17.20 pm and arriving to Mysore at 18.50 pm.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
