15, 22 and 29 Days Weight management Program Bangalore, India

Natural Ayurvedic weight Loss Package is organized by Shathayu Ayurveda Bangalore. Shathayu Ayurveda is located in a beautiful setting surrounded 3 sides by hills and 1 side overlooking a lake. If you are looking for a natural and healthy way to go from Fat to fit this retreat is a great place to start your new life. The package is a combination of Cleansing with detox, Ayurveda slimming therapies, Yoga, Naturopathy, Outdoor Activities and customized weight loss diet. Some of the things you might experience in this slimming and weightloss retreat are:

• Nadi pareeksha with prakruthi analysis
• Daily yoga classes
• Classic five-fold detoxification method is targeted towards weight loss
• Invigorated body and mind
• Customised weight loss diet, including juices and kashayam (herbal decoction)

This natual ayurvedic Weight loss program is a blend of Ayurveda, yoga and naturopathy therapies. Starting with a doctor’s consultation, a Nadi pareeksha (pulse diagnosis) and a prakruthi analysis – where your body constitution type is assessed – the treatment comprise the following:

• Cleansing with detox
• Ayurveda slimming therapies
• Yoga for weight loss
• Naturopathy therapies
• Meditation and pranayama
• Outdoor activities – Hiking, cycling, etc
• Customised weight loss diet, including juices and kashayam (herbal decoction)

The above is done for the first 8 days then panchakarma treatment for the next 13 days. This contains

• Doctor’s consultation
• Nadi pareeksha with prakruthi analysis
• Ayurveda slimming therapies
• Yoga for weight loss
• Naturopathy therapies
• Meditation and pranayama
• Outdoor activities – trekking, cycling, etc
• Customised weight loss diet, including juices and kashayam (herbal decoction)

This classic five-fold detoxification method is targeted towards weight loss and helps invigorate the body and mind. The Effectiveness of the treatments also depend on individual’s age, health condition and associated medical conditions like PCOD, metabolic disorders etc.

• Satwik breakfast lunch and dinner
• Unlimited supply of herbal-water
• Traditional tea/coffee snacks every evening
• Traditional welcome drink on arrival

Shathayu Ayurveda Yoga Retreat in Bangalore is designed as per international standards without compromising on the environmental aspect. The retreat enjoys closeness with a four hundred old Thinmaraya Swamy (Balaji) Temple. As per the prevailing folklore, the cave formation at the temple’s base is believed to be Gautam Maharishi’s meditation spot.

Shathayu Ayurveda Yoga Retreat Bangalore is an offshoot of Shathayu Ayurveda Clinic, which has been in existence for 117 years. The clinic was started by Vidya Ratna Ramayya Swamy and had the privilege of treating the Royal Court of Nizam. The Ayurveda Yoga Retreat is based on the maxim of Heal together, live fuller – a philosophy that percolates through all its initiatives. Every program at the retreat is designed to encompass the physical, social, mental, spiritual, and lifestyle dimensions of well-being.

The centre is well furnished with a yoga hall and a treatment block, where one can take advantage of beneficial Ayurvedic, Naturopathy treatments along with the yoga practice. It is also surrounded by a hill and lake; thereby providing captivating views of nature till an eye can see. Shathayu Ayurveda Yoga Retreat believes in serving meals made using fresh seasonal produce. The retreat ensures that vegan palate is also catered to by offering meals in vegan options. The centre provides various packages specifically designed for ailments and concerns such as infertility, pain management, diabetes control, and more. Besides making a name for itself in India, it has carved out a niche for itself in Houston, Texas (USA) and Perth (Australia).

At Shathayu Ayurveda Yoga Retreat

• We have developed novel methods of assessing health by combining the concepts of traditional knowledge of Ayurveda and the present day biomedicine in a scientific way.
• We offer multitude physical treatments/therapies from an array of holistic healthcare streams such as Ayurveda, Yoga and Naturopathy.
• All therapies are designed based on individual specific, ailment specific and seasonal specific that adheres to the classical methods of treatment suitably innovated for ultimate efficacy as well as comfort.
• Along with Customized and professional service we offer specialized satwik diet. The menu is recommended considering the health conditions monitored and designed by doctors.
• Strict adherence to scientific Ayurvedic principles and Yoga practice.

Shathayu Ayurveda Yoga Retreat would be your ideal place to discover health and wellness.

Places are limited so please book early to avoid disappointment.