15 and 22 Days Ayurvedic Panchakarma Thrissur, Kerala

The Ayurvedic Panchakarma Detox program at Sitaram Beach Retreat or the Therapeutic cleansing program has the following benefits

• Improves sleep, digestion and overall energy levels
• Cleanses the mind and body by eliminating toxins
• Causes weight-loss in a healthy way 
• Reduces stress and brings in positive emotions
• Enhance the complexion and beauty of your skin
• Helps in attaining a relaxed state of well-being in body and mind

The five stage cleaning Therapy includes

• Analysis and understanding of prakruthi & agni (body's constitution & digestion) 
• Pre-session medications & techniques to improve digestion & sleep
• Daily ayurvedic massage, kizhi, uzhichal, dhara as directed by the physician
• Intake of medicated therapeutic clarified butter (snehapanam)
• Virechana (purgation) or vamana (emesis) according to the physician's decision
• Daily yoga and laughter yoga sessions

Sitaram Beach Retreat Ayurvedic Resort Kerala is a NABH accredited Ayurvedic retreat by the beach. This hundred year old retreat is located on the shores of the Arabian sea in Thrissur, Kerala. The retreat believes in setting out an individual onto the Ayurvedic way of life instead of just focusing on the Ayurveda treatments. It is hence, transformative in its approach, placing an emphasis on how one unlearn toxic habits and create a space for new habits that are healthy in nature.

The cottages at Sitaram Beach Retreat Ayurvedic Resort Kerala, too, are designed in a way to facilitate the healing process. They are well-ventilated, airy, and made of natural materials to keep them naturally cool. These cottages are done in warm colors and seamlessly blend with the outdoor visuals. The insides become the outside, and the outside becomes the inside. These cottages come in three different formats. One can go for a luxury stone cottage built around 421 sq. ft. These luxury stone cottages come furnished with wooden furniture and have an open to the sky shower area. The guests can also select luxury wooden cottages that are less spacious than stone cottages but come with all modern amenities. Lastly, one can also consider staying at their wooden villa that is spread across an area of 400 sq. ft.

Sitaram Beach Retreat Ayurvedic Resort Kerala was started in 1921 by Sitaram after obtaining blessings from HH Kochi Maharaja Rama Varma Kunjikkidavu Thampuran and Parukutty Nethyar Amma. The name of the retreat is based on Punkunnam Sitramaswamy Temple; and is an homage to the various qualities Lord Rama and Goddess Sita embody. The retreat that was started off as a joint stock company evolved into Sitaram Ayurveda Pharmacy Ltd and then into Sitaram Ayurveda Pvt Ltd. Sitaram retreats strongly believes that humans and nature share a symbiotic relationship, and cannot be separated from one other. As a commitment towards nature, the resort is involved in certain small but impactful practices such as rainwater harvesting, a ban on selling mineral water bottles, and more.

EXERCISING SUSTAINABILITY

Loving Nature is not just about adoring the beauty of Nature, but also fighting to protect it.

OUR POLICY

• We do not buy nor serve bottled mineral water to minimize plastic wastage. We have efficient RO & Ultra filtered safe water for drinking.
• The inevitable plastic waste generated is recycled with the local government body.
• Our restaurant produces zero waste as we recycle all the vegetable residues with a biogas unit, and also use it as compost.
• Our infrastructure is infused with nature-friendly materials like terracotta and wood.
• We practise rain water harvesting.
• We support the local community by purchasing all our needs from local suppliers.
• We train the natives to improve their employability and recruit in our centre.
• We voluntarily take up the job of cleaning the beach premises and educate the natives about healthy waste management to promote eco-friendly responsible tourism.
• Our retreat holds intense frequent training for all women staff on healthy parenting and family harmony. This is one training that has the power to transform society in the longer run.

By Plane
Cochin International Airport (COK) would be the closest most convenient airport. The Sitaram Beach Retreat Kerala is a 60 km drive from the airport.

By Train
Thrissur railway station (TCR), would be the train station to book your ticket if you are arriving by train. The Sitaram Beach Retreat Kerala is a 24 km drive from the train station.

By Road
Sitaram Beach Retreat Kerala is near Snehatheeram Beach, Nattika.