15 and 22 Days De-Stress Retreat Bangalore, India

Ayurvedic Rejuvenation and De-stress Retreat is organized by Shathayu Ayurveda Bangalore. Shathayu Ayurveda is located in a dreamlike setting surrounded by hills on 3 sides and overlooking a lake on the other. This retreat is all about stress management via ayurveda and naturopathy. In house Ayurvedic Doctor conducts a detailed check-up on arrival and crafts a customized plan for each retreat participant. Some of the things you might experience in this ayurvedic retreat are

• 2 Ayurvedic Treatments & Massages Daily
• Daily Yoga and Meditation Classes to easy your mind and soul
• Satwik breakfast, lunch and dinner
• Naadi Pariksha with Body analysis report

This experience has no age limit, is conducted throughout the year and best for those that would like to experience ayurveda in a dreamlike setting while they reset their stress levels and pamper the mind, body and soul.

 Our approach at Stress Relief Retreat is based on ayurvedic therapies to improve systemic circulation, improve sleep quality, and alleviate other physiological disruptions associated with stress. It helps participants attain a calm mind. A combination of with yoga and classical Ayurvedic treatments like Shirodhara, Thakradhara, Siroabyangam, Sirovasthy, etc., combat the symptoms and root causes of stress.

Our stress relief retreat also focuses on ailments caused by stress, such as fatigue syndromes, hypertension, high cholesterol, diabetes, high blood pressure, headaches, insomnia, depression, anxiety, and cardiovascular ailments.

Improves Quality of Sleep
Sleep quality is essential to keep the body and mind healthy. Stress relief retreat performs therapies that remove biological factors that disrupt the sleep cycle. Workshops and counselling sessions teach the participants healthy sleeping habits to enhance the quality of sleep.

Relieves Chronic Conditions
Stress Relief Retreat treats various conditions that arise from stress, including migraine, cluster headaches, insomnia, fatigue and hypertension.

Improves Body Energy
Through various activities and ayurvedic therapies, Stress Relief Retreat eliminates toxins from the body and activates energy centres. It results in enhanced metabolism, energy mobilisation, and revitalisation of body and mind.

• Satwik breakfast lunch and dinner
• Unlimited supply of herbal-water
• Traditional tea/coffee snacks every evening
• Traditional welcome drink on arrival

Shathayu Ayurveda Yoga Retreat in Bangalore is designed as per international standards without compromising on the environmental aspect. The retreat enjoys closeness with a four hundred old Thinmaraya Swamy (Balaji) Temple. As per the prevailing folklore, the cave formation at the temple’s base is believed to be Gautam Maharishi’s meditation spot.

Shathayu Ayurveda Yoga Retreat Bangalore is an offshoot of Shathayu Ayurveda Clinic, which has been in existence for 117 years. The clinic was started by Vidya Ratna Ramayya Swamy and had the privilege of treating the Royal Court of Nizam. The Ayurveda Yoga Retreat is based on the maxim of Heal together, live fuller – a philosophy that percolates through all its initiatives. Every program at the retreat is designed to encompass the physical, social, mental, spiritual, and lifestyle dimensions of well-being.

The centre is well furnished with a yoga hall and a treatment block, where one can take advantage of beneficial Ayurvedic, Naturopathy treatments along with the yoga practice. It is also surrounded by a hill and lake; thereby providing captivating views of nature till an eye can see. Shathayu Ayurveda Yoga Retreat believes in serving meals made using fresh seasonal produce. The retreat ensures that vegan palate is also catered to by offering meals in vegan options. The centre provides various packages specifically designed for ailments and concerns such as infertility, pain management, diabetes control, and more. Besides making a name for itself in India, it has carved out a niche for itself in Houston, Texas (USA) and Perth (Australia).

At Shathayu Ayurveda Yoga Retreat

• We have developed novel methods of assessing health by combining the concepts of traditional knowledge of Ayurveda and the present day biomedicine in a scientific way.
• We offer multitude physical treatments/therapies from an array of holistic healthcare streams such as Ayurveda, Yoga and Naturopathy.
• All therapies are designed based on individual specific, ailment specific and seasonal specific that adheres to the classical methods of treatment suitably innovated for ultimate efficacy as well as comfort.
• Along with Customized and professional service we offer specialized satwik diet. The menu is recommended considering the health conditions monitored and designed by doctors.
• Strict adherence to scientific Ayurvedic principles and Yoga practice.

Shathayu Ayurveda Yoga Retreat would be your ideal place to discover health and wellness.

 Places are limited so please book early to avoid disappointment.