Rebuild restorative sleep with a calm, repeatable schedule. Your plan blends relaxing therapies, evening wind downs, and daily breathwork with yoga nidra to train deeper rest. Meals are warm and timely to stabilize blood sugar and mood. Coaching covers light exposure, caffeine timing, digital sunset, and simple pre sleep rituals. You will leave with a realistic routine and tools to keep nights steady at home.
Vileen's Nidra Samadhi programme is designed for individuals struggling with sleep disorders, stress, anxiety, and overall fatigue. Through a unique blend of Ayurveda, yoga, Western therapies, healing diets, and personalised wellness practices, this package helps reset your body's natural rhythm for deeper and restorative sleep. We combine herbal treatments, calming yoga postures, soothing massages, and tailored nutrition plans to address the root causes of sleep disturbances. Ideal for anyone seeking to improve sleep quality, reduce insomnia, or simply enhance relaxation, this holistic approach will leave you feeling rejuvenated and balanced.
Actual number and timings of therapies, sessions and consultations will vary depending on overall treatment prescribed
The Wellness Programme consists of Ayurvedic therapies, western treatments, and Yoga and meditation. Based on the assessment by the Wellness Expert, modifications can be made as per requirements to achieve programme goals.
The wellness cuisine menu and programme as decided by the Wellness Expert are mandatory for the participants. Any additional orders from the a-la-carte cuisine or spa menu will be chargeable.
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Our Luxury Suite, with 900 sq. ft. of pure opulence, can house up to 4 guests. A Private Plunge Bathtub in the balcony overlooks breathtakin...
Our capacious Signature Family Suite covers an area of 1,000 sq ft. and houses up to 6 occupants. A plunge bathtub with a serene view and a...
The philosophy of Ayurveda has been deeply rooted in the traditions and culture of India for several thousands of years. It revolves around the theory that human beings are all made of different types of energies and the balance between these energies results in our physical, mental and emotional well-being. Ayurveda uses a broad and effective systems-based three-way classification of physiological functions, called doshas: Vata, Pitta and Kapha doshas. Balanced doshas result in good health while imbalances in dosha functions create a contrary effect. In this context, each food may suppress or boost functions belonging to one or more doshas, thereby influencing important aspects of the overall physiology
At Avaana on the Cliff, we will help you tread the world of Ayurveda and food with ease and simplicity. Immense research has gone into curating the menu of Avaana. All the ingredients rated highly by Ayurveda are used in our everyday menus, from fresh turmeric to ash gourd to beetroot to millets. The food served is fresh and homemade, using ingredients rated highly by Ayurveda. Several of our dishes are served in Kansa (Bronze) service ware that has tremendous immunity boosting and other health benefits.
Under each dish in the buffet spreads, guests will find its suitability for each dosha mentioned. The doshas are indicated with these distinguishable icons.
Our in-house spa and Ayurveda specialists help our guests understand the benefits of each of the preparations and which ones are best for them.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
Air Conditioner
Bar
Family friendly
Included Breakfast
Laundry
No Pets
Parking
Spa
Swimming Pool
Wi-Fi
Places are limited so please book early to avoid disappointment.
