Settle into a gentle rhythm that balances movement, stillness, learning, and rest. Mornings open with accessible asana to build strength and mobility without strain. Daily pranayama and meditation steady attention and mood. Short talks explore lifestyle, sleep care, and mindful eating so changes feel natural. Afternoons offer workshops or free time for reading and walks. Evenings favor restorative practice and guided relaxation for deep sleep. Meals are light and nourishing to keep energy even. You will leave with a simple home routine and a calmer baseline. The Mysore location offers culture and quiet in equal measure. Share your dates and room type and we will confirm availability for your preferred window.
06:00 - 08:00 - Hatha level 1 series asana practice
08:00 - 09:00 - Pranayama
09:00 - 11:00 - Breakfast and rest
11:00 - 13:00 - Anatomy / philosophy
13:00 - 15:00 - Lunch and rest
15:00 - 17:00 - Teaching methodology
17:45 - 18:45 - Meditation
18:30 onwards - Dinner
Meditation is the scientific methodology of awareness. Many meditative techniques require one to sit still in silence. For most, the mind chatter is so loud that sitting in silence is impossible. Before we can hope to access our inner powerhouse of consciousness, we need to let go of the tensions. Active meditation techniques with background music help to de-stress and let-go from the pressure of modern day living.
Learn sacred techniques over the course of a week. A combination of active, passive and guided meditation methods are utilised in the one-hour classes.
The course includes following areas of study:
Dynamic and Passive Meditation techniques
Yoga Nidra
Teaching methodology.
Course Objectives
Trainees will practice and teach Meditation techniques for different levels.
Trainees will learn scientific aspect of Meditation, mind, chakras, nadis and how to prepare the body to reach desired goal of meditation.
Trainees will be able to lead Meditation classes
Choose your room below — pricing and availability update instantly in the booking panel.
Private Room with King-size Bed and an attached Bathroom Air conditioning
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
Founded 2006 by Dr. Shashi Kumar
Nirvana Yoga Shala in Mysore offers immersive Yoga Teacher Training Courses in Ashtanga, Hatha, and Kundalini Yoga, making it a sought-after destination for serious practitioners from around the globe. The center emphasizes discipline, tradition, and personal growth in a supportive environment. Their 100 and 200 hour YTTC programs are certified and conducted by seasoned Indian teachers. With rooftop yoga halls, a rooftop café, comfortable accommodation, and massage treatments, the shala combines spiritual learning with comfort. Located in the heart of Mysore's yoga district, it’s perfect for those seeking transformation through authentic yogic wisdom.
Air Conditioner
Laundry
Parking
Swimming Pool
Wi-Fi
Yoga Shala
Places are limited so please book early to avoid disappointment.
