The symptoms of low hormones can have bad effects on our self esteem and bring anxiety & insecurity. Symptoms like weight gain, fatigue, emotional symptoms, hot flushes, insomnia urogenital dryness, decreased libido, disturb the sex life and also decrease the immunity in the urogenital area. And that’s not just in menopause- already with 35 the hormone level decreases ! In a younger age infertility, PMS, PCOS and irregular cycles can be caused by a disbalance of the overall hormonal level.
07:00 - 08:00 Meditation, pranayama, and asanas
You will start your day with a peaceful meditation session followed by pranayama (breathing exercises) and asanas (yoga postures) to awaken your body and mind.
09:30 - 10:30 Breakfast break
After your morning practice, you will enjoy a nourishing breakfast to fuel you for the rest of the day.
10:30 - 13:30 Theory
During this time, you will dive deeper into various aspects of yoga including anatomy, philosophy, and asana clinics. You will have the opportunity to expand your knowledge and understanding of the practice.
13:30 - 15:30 Lunch break
You will take a break for a delicious and healthy lunch, giving you time to relax, recharge, and connect with your fellow trainees.
3:30 PM - 6:30 PM Afternoon session
In the afternoon, you will explore various asanas through workshops and practices, including Yin and Restorative yoga. You will have the opportunity to refine your teaching skills and deepen your practice.
6:30 PM Dinner and free evenings
The symptoms of low hormones can have bad effects on our self-esteem and bring anxiety & insecurity.
Symptoms like weight gain, fatigue, emotional symptoms, hot flashes, insomnia urogenital dryness, decreased libido, disturbed sex life and also decreased immunity in the urogenital area. And that’s not just in menopause- already with 35 the hormone level decreases!
In a younger age infertility, PMS, PCOS and irregular cycles can be caused by a disbalance of the overall hormonal level.
Hormone Yoga therapy is an intense exercise series for all woman to reactivate and balance their hormone level in a natural way. The combination of Hatha Yoga Asanas, the use of strong Pranayama techniques and a Tibetian technique to circulate energy regulates our endocrine system.
It is important to know that you will raise your hormone level in a very short time if you practice consistently. Therefore there are a few contraindications for the practice. If you have or had breast or uterus cancer, a fibroid bigger then 10cm, taking strong medication due to depression or having severe, diagnosed endometriosis you unfortunately can’t practice HYT.
If you have Hypothyroidism please let me know, because we then need to adapt the practice for you.
During the onsite training, you will be served daily tasty meals included in the price.
The following meals are included:
The following drinks are included:
The following dietary requirements are served/are possible:
A reservation requires a 30% deposit of the total price. The deposit will not be refunded if the booking is cancelled. The rest of the payment must be made 30 days before arrival.
