200 Hour Ashtanga Yoga Teacher Training Course Mysore

Develop solid teaching foundations in a comprehensive Ashtanga training delivered in a calm Mysore setting. The syllabus covers Primary Series labs, modifications, props, hands on guidance with consent, pranayama progressions, meditation methods, applied anatomy, injury awareness, and core philosophy with practical application. Daily sequencing and cue practice build clarity and voice, while mentored practicums and feedback circles grow confidence. You will learn to structure classes for mixed levels and offer intelligent options. Evenings include restorative work and study time so knowledge integrates without rush. On completion, you will have a steady personal practice, beginner to level one class templates, and steps for Yoga Alliance registration. Share your dates and room choice and we will help you plan travel and arrival.

06:00 - 08:00 - Hatha level 1 series asana practice
08:00 - 09:00 - Pranayama
09:00 - 11:00 - Breakfast and rest
11:00 - 13:00 - Anatomy / philosophy
13:00 - 15:00 - Lunch and rest
15:00 - 17:00 - Teaching methodology
17:45 - 18:45 - Meditation
18:30 onwards - Dinner

200 Hours Ashtanga Yoga TTC with Yoga Alliance USA Certification!

Module : Primary Series ( Yoga Chikistsa )

Course Description.

The course presents strong emphasis on the Traditional Ashtanga Vinyasa Primary series. Trainees expected to maintain a daily Yoga practice  during the training.

The course includes following areas of study.

• Asana Primary series
• Yogic breathing practice
• Anatomy and Physiology for yoga
• Philosophy of Pathajali Yoga Sutras
• Teaching methodology
• Active & Passive Meditations
• Ethics and business of Yoga.

  Course Objectives

• Trainees will be able to practice and teach primary series of Ashtanga asana sequence, How to give hands on adjustment.
• Trainees will learn Yogic breathing techniques called Pranayama
• Trainees will learn Philosophy of Pathanjali Yoga sutras Samadhi Pada & Sadhana Pada.
• Trainees will learn Active and passive meditation techniques.
• Trainees will learn Applied anatomy for yoga and understand articulation of body parts based on asana’s
• Trainees will learn basic skills in business , Marketing and ethics of Yoga.

Important to Know

Accreditation

The trainees once complete the course are eligible to register with Yoga alliance USA certifications by themselves after receiving the certificate from Shala. Successful completion of 200H Ashtanga TTC Trainee can choose to attend 300H Ashtanga Yoga TTC to get certification of 500H Ashtanga Yoga TTC with Yoga alliance USA.

You will be served with daily vegetarian meals. There are many cafes around Mystic School of Yoga that serve Indian and continental food. The food is very sattvic and is catered to yoga students. Many restaurants also serve vegan food. 

The following meals are included: 

• Breakfast
• Lunch 
• Dinner 

The following dietary requirement(s) are served and/or catered for: 

• Vegetarian

Nirvana Yoga Shala in Mysore offers immersive Yoga Teacher Training Courses in Ashtanga, Hatha, and Kundalini Yoga, making it a sought-after destination for serious practitioners from around the globe. The center emphasizes discipline, tradition, and personal growth in a supportive environment. Their 100 and 200 hour YTTC programs are certified and conducted by seasoned Indian teachers. With rooftop yoga halls, a rooftop café, comfortable accommodation, and massage treatments, the shala combines spiritual learning with comfort. Located in the heart of Mysore's yoga district, it’s perfect for those seeking transformation through authentic yogic wisdom.

Places are limited so please book early to avoid disappointment.