Strengthen your practice and teaching voice with a month of focused study. Mornings build alignment based asana with breath led pacing and safe range. Daily pranayama and meditation improve focus and energy. Anatomy emphasizes joints and spine with applications for cueing and assists. Philosophy connects essential texts with daily life in clear language. Teaching labs develop sequencing, theming, demo skills, and observation so your classes flow and make sense. Practicums with feedback circles grow confidence and care. Evenings favor restorative work and review time for steady integration. Graduate with a precise toolkit, a sustainable personal routine, and a plan for Yoga Alliance registration. Share preferred dates and room type to confirm your place.
06:00 - 08:00 - Hatha level 1 series asana practice
08:00 - 09:00 - Pranayama
09:00 - 11:00 - Breakfast and rest
11:00 - 13:00 - Anatomy / philosophy
13:00 - 15:00 - Lunch and rest
15:00 - 17:00 - Teaching methodology
17:45 - 18:45 - Meditation
18:30 onwards - Dinner
200 Hours Hatha Yoga Teachers Training Course (TTC) with Yoga Alliance USA Certification.
Modules : Level 1 & 2
Course Description.
The course presents strong emphasis on the Classical Hatha Yoga series. Trainees expected to maintain a daily Yoga practice during the training.
The course includes following areas of study.
*Trainees will be able to practice and teach Level 1 & 2 Asana sequence and able to do self practice and teach
*Trainees will be able to use Yoga accessories Like belt , bricks and bolsters to reach desired goal of Yoga also how to practice / teach Injury free Yoga practice.
*Trainees should able to teach led classes on Level 1 & 2 series, Pranayama and able to lead meditation sessions
* Trainees will learn basic skills in business , Marketing and ethics of Yoga
Important to Know
Accreditation
The trainees once complete the course are eligible to register with Yoga alliance USA certifications by themselves after receiving the certificate from Shala. Successful completion of 200H Hatha TTC Trainee can choose to attend 300H Hatha Yoga TTC to get certification of 500H Hatha Yoga TTC with Yoga alliance USA.
The course presents strong emphasis on the Classical Hatha Yoga series. Trainees are expected to maintain a daily yoga practice during the training.
The course includes the following areas of study:
First and second week Level 1: led class focus on basic stretches, surya namaskar A (sun salutations), standing poses, sitting poses, supine poses, prone poses, and finishing sequence. Total 45 individual asanas will be covered. Second week focus on self practice alignments and adjustments from faculty and trainees.
Afternoon class focus on individual poses, how to practice alignment correctly, using yoga accessories like belt, bricks, bolsters, how to lead led class, hands on adjustment, etc.
Third and fourth week level 2: led class focused on advance stretches, surya namaskar B and advance poses of standing, sitting, supine, prone, and finishing sequences. Total 40 advance individual poses will be covered.
Fourth week trainees lead the led class and will be able to give hands-on adjustments and alignment. Practical exam evaluated by faculties of Mystic School.
First and second week: techniques covered kapalabhati, bastrika, ujjai, nadi shodana, surya bhedana, chendra bedana, anuloma-viloma, shit hali, shitkari, and bramari.
Third and fourth week: advance variations of first and second week practice, bandas, mudra will be added.
Fourth week: trainees will lead the class and practical exam evaluated by Mystic School faculty. Pranayama is control of breath. “Prana” is breath or vital energy in the body. On subtle levels pra representsna the pranic energy responsible for life or life force, and “Ayama” means control. So pranayama is “control of breath”. One can control the rhythms of pranic energy with pranayama and achieve healthy body-mind.
Covering some of the basics of muscular skeletonal anatomy you will be also looking closely at joint mechanics, where movement comes from, the nature of body tissues and how they are affected are through yoga. Sessions will include multimedia presentations, hands on anatomy, case studies of injuries, and why difficulties with certain movements can int.
Lectures to include:
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Private Room with King-size Bed and an attached Bathroom Air conditioning
In this yoga teacher training, you will be served with daily vegetarian foods. Many cafes and restaurants around the retreat center also serve Indian, continental, and vegan foods. The meals are very satvik, specially catered for yoga students.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
Founded 2006 by Dr. Shashi Kumar
Nirvana Yoga Shala in Mysore offers immersive Yoga Teacher Training Courses in Ashtanga, Hatha, and Kundalini Yoga, making it a sought-after destination for serious practitioners from around the globe. The center emphasizes discipline, tradition, and personal growth in a supportive environment. Their 100 and 200 hour YTTC programs are certified and conducted by seasoned Indian teachers. With rooftop yoga halls, a rooftop café, comfortable accommodation, and massage treatments, the shala combines spiritual learning with comfort. Located in the heart of Mysore's yoga district, it’s perfect for those seeking transformation through authentic yogic wisdom.
Air Conditioner
Laundry
Parking
Swimming Pool
Wi-Fi
Yoga Shala
Places are limited so please book early to avoid disappointment.
