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Yoga Teacher Training · 200 Hrs Yoga Teacher Training

200 Hour Self-Paced Yoga Teacher Training with Sacred Paths Yoga in Nauta, Peru

· Hosted by Sacred Paths Yoga
Yoga Teacher Training
31 Hatha Yoga Vinyasa Yoga Yin Yoga Chakra Yoga Kriya Yoga Restorative Yoga Nidra Yoga

The Sacred Paths Yoga's 200hr online yoga teacher training programs blend traditional yogic teachings and spirituality with earth medicine to provide a holistic, synergistic and applicable approach to living this practice.

This online program is designed for those souls with an interest in yoga, spirituality and meditation and an interest in deepening that connection to live your life with intention and more fully aligned with your truth.

The training offers an opportunity for self-growth, personal development, and transformation while providing the tools necessary to develop your own personal practice or to step into your calling as a teacher and guide. The experience will be richly informative, empowering and inspiring.

Daily Schedule

Day 1 - 10: Earth cycle

  • Practice: 30-minute meditation x 4
  • Practice: Sacred flow Vinyasa sequence x 4
  • Intro lecture
  • Earth medicine spiritual lesson lectures and activities x 4
  • Intro Patanjali Yoga Sutras (1-3)
  • Yoga Sutras (Vrittis 1.5 - 1.16)
  • Yoga Sutras (Kleshas 1.29 - 2.13)
  • Yoga Sutras (8 limbs)
  • Paths of yoga / yoga history
  • Meditation 101
  • AOT - Art of teaching overview
  • AOT - Art of touch overview
  • AOT - Sacred Vinyasa flow

Day 11 - 20: Water cycle

  • Practice: 30-minute meditation x 4
  • Practice: Sacred flow Vinyasa sequence x 4
  • Earth medicine spiritual lesson lectures and activities x 4
  • Sutras (books 3 and 4)
  • Trauma-informed language or NVC
  • Qi Gong
  • Anatomy lectures 1-3
  • Complete AOT - Sacred Vinyasa flow

Day 21 - 30: Fire cycle

  • Practice: 30-minute meditation x 4
  • Practice: Hatha flow x 3
  • Practice: Restorative
  • Practice: Yin
  • Practice: Yoga Nidra
  • Earth medicine spiritual lesson lectures and activities x 4
  • Om and intro to Sanskrit
  • Anatomy (3 gunas, yogic diet, and digestion)
  • Kriyas
  • Ayurveda
  • Anatomy lectures 4-6
  • AOT - Hatha
  • AOT - Restorative
  • AOT - Yin
  • Prenatal

Day 31 - 40: Air cycle

  • Practice: 30-minute meditation x 4
  • Practice: Hatha flow x 3
  • Practice: Restorative
  • Practice: Yin
  • Practice: Yoga Nidra
  • Earth medicine spiritual lesson lectures and activities x 4
  • Pranayama, bandhas, vayus
  • Chakras
  • Yoga in the marketplace
  • Reintegration
  • Themeweaving
  • Communication / cues
  • Art of sequencing
  • Posture playshop: Categories and advanced postures

At a Glance

  • Eligible for registration with Yoga Alliance upon completion before December 2023
  • Around 40 hours of contact hours online via live lectures, Q&A sessions, and one-on-one check-ins
  • 160 hours of self-paced hours through recorded videos and required exercises and assignments
  • One-on-one guidance

Included

  • Eligible for registration with Yoga Alliance upon completion before December 2023
  • Around 40 hours of contact hours online via live lectures, Q&A sessions, and one-on-one check-ins
  • 160 hours of self-paced hours through recorded videos and required exercises and assignments
  • One-on-one guidance

 

Not Included

Accommodation Meals

More Details

Our 200hr Online Yoga Teacher Training offers an opportunity for self growth, personal development and transformation while providing the tools necessary to develop your own personal practice or to step into your calling as teacher and guide. We will explore yoga history and philosophy, anatomy, alignment, yogic diet, Ayurveda, healing arts and more while tapping into the expansiveness of this practice. The experience will be richly informative, empowering and inspiring.

Upon registration you will have lifetime access to our Online Yoga Teacher Training Video Content & full course curriculum including our 250 page YTT manual. Deepen your yogic knowledge with classes on Yoga History, Philosophy, Art of Teaching Alignment & Assist, Posture Analysis, Anatomy, Meditation & More!

Our Pre-Recorded videos will give you flexibility in your schedule while still following a time guideline for completing the course.

During our ‘Live Lectures’ you will have the opportunity to join discussions with our highly qualified instructors & your peers and to bring life to the online course.  We will also be offering Live Classes such as Yoga Asana, Meditation, Yoga Nidra & Kirtan.

Sacred Paths Yoga online yoga teacher training program follows the same curriculum as the onsite program but is delivered as an online training through recorded lectures and practice videos, live online lectures, live Q&A sessions, live one-on-one check-ins, and exercises. All live classes are also recorded and released so that you can attend the training from your home at the scheduled times or at a later time that suits your time zone and schedule. The online training is running as an ongoing program that you can join at any time suitable for you.

During this online yoga teacher training, you will have access to Sacred Paths Yoga's yoga teacher training video content and full course curriculum. This course offers the opportunity to deepen your yogic knowledge with classes on yoga history, yoga philosophy, the art of teaching asana, posture breakdown and analysis, yoga anatomy, chakras, Ayurveda, meditation, Pranayama and more!

During the ‘live question and answer' sessions, you will have the opportunity to join discussions with your peers and highly qualified instructors to bring life to the online lectures. The school will also be offering live classes such as yoga, meditation, pranayama, Yoga Nidra and Kirtan to supplement the pre-recorded sessions.

Pre-application requirements

There are no pre-application requirements but some experience with yoga is recommended.

Highlights:-

  • 200-hour online yoga teacher training
  • Eligible for registration with Yoga Alliance upon completion before December 30, 2023
  • Around 40 hours of contact hours online via live lectures, Q&A sessions, and one-on-one check-ins
  • 160 hours of self-paced hours through recorded videos and required exercises and assignments
  • Flexible duration: can be completed in 4 weeks to 12 months
  • One-on-one guidance
  • Live online sessions will be held over Zoom with Youtube and Facebook private group to support your learning experience
  • Timezone: EST (Eastern Standard Time, UTC -5)
  • Online sessions' timezone: live sessions will be scheduled according to the time zones of the participants

Food & Dining

Throughout this retreat, you will enjoy fresh abundant vegetarian Peruvian food cooked with love by the wonderful kitchen staff. The fresh salads and fruit (grown onsite in the organic gardens), quinoa, varieties of potatoes, corn, squash, and hearty Andean soups will leave you feeling cleansed and nourished. Your meals will also be catered to the shamanic plant ceremony diet to help prepare your bodies and minds for the shamanic journeys.

The following dietary requirement(s) are served and/or catered for:
Vegetarian

Food at Sacred Paths Yoga Food at Sacred Paths Yoga Food at Sacred Paths Yoga Food at Sacred Paths Yoga

Payment & Cancellation Terms

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is canceled.



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