Develop solid teaching foundations in a comprehensive 200 hour Hatha training delivered in a calm eco setting near Mysore. The syllabus covers asana labs with alignment and props, pranayama techniques, meditation, functional anatomy, injury awareness, and core philosophy with practical application. Daily sequencing and cueing practice build clarity and voice, while mentored practicums and feedback circles grow confidence. You will learn how to structure classes for mixed levels, offer variations with consent, and hold space with safety and respect. Evenings include restorative work and study time so knowledge integrates without rush. Sattvic meals support energy and focus. On completion, you will have a realistic home practice and a tool kit to lead thoughtful classes. Share your dates and room choice and we will help you plan travel and arrival.
06:00 – 06:40 am: Meditation
06:40 – 07:00 am: Neti Practice & Kriyas
07:00 – 09:00 am: Asanas & Pranayamas
09:00 – 10:30 am: Brunch
10:30 – 12:30 pm: Yoga in Big Picture/ Yoga Anatomy
12:30 – 02:00 pm: Free Time/ Private Coaching
01:30 – 02:30 pm: Fruit and Snack Lunch
02:30 – 04:30 pm: Yoga Sutras / Ayurveda
04:30 – 07:00 pm: Yoga Anatomy Workshops / Teaching Practice
07:00 – 08:00 pm: Dinner
08:00 – 09:00 pm: Video Shows on Chanting (optional) on 3 nights a week
10:00 pm – 10:00 am: Silence / Self-Reflection
This time table is subject to change as per weather conditions. Classes are held 6 days a week. The 7th day is for optional Day-Trips.
Choose your room below — pricing and availability update instantly in the booking panel.
Ayurvedic vegetarian meals and drinks are included for the whole duration of the retreat. The food is made with fresh veggies and fruits from the onsite organic garden. There is no alcohol, coffee, meat, eggs or fish available. The food is served buffet style and enjoyed at the dining hall with wonderful views of the surroundings. Special dietary needs for gluten, dairy, and food intolerances can be accommodated for just inform them up front.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
by Krishna Chaitanya and others
AyurYoga Eco Ashram, located on the banks of the serene River Kabini near Mysore, blends traditional yoga and authentic Ayurveda in a peaceful, rural setting. Spread across 18 acres of organic farmland, the ashram offers immersive programs in Hatha Yoga, Ayurveda, and meditation. Its 100 and 200 hour Yoga Teacher Training Courses are ideal for beginners and intermediate practitioners alike. Guests can also join seasonal wellness retreats and detox programs. With riverfront views, Ayurvedic meals, and nature walks, AyurYoga Eco Ashram is a sanctuary for those seeking self-discovery, healing, and inner peace.
Firstly, we are not a big established ashram or organization, nor run by Gurus or donations. AyurYoga Eco Ashram is a dream of a few simple yoga teachers to live a quiet life in nature, to practice and teach to a small number of committed, advanced students.
Unlike many other ashrams in India, what is taught here is non-sectarian and non-religious. AyurYoga Eco Ashram teachings are based on universal principles of Love, Peace and Wisdom to live a healthy peaceful life in a challenging modern lifestyle. We consider that all beings are Divine and have the potential to live an amazing life under any external circumstances.
AyurYoga Eco Ashram does not represent any particular traditions/styles/ideas/gurus. The majority of our teachers are monks based on ancient spiritual traditions in India and they have their own gurus/traditions in their personal lives. However, we are strict about the principle of not imposing any single path/tradition/cult, but to present the best wisdom from all traditions. We love all spiritual practices from all places, both ancient and modern. We believe each human being is unique and needs to find his/her own path – so we don’t teach you what is Truth – but help you to find out your own Truth.
AyurYoga Eco Ashram does not promise Nirvana (enlightenment), or deep spiritual experiences, nor do we bang you with some abstract spiritual philosophies. We are not Gurus to change you or your life. We are just spiritual seekers on the path and want to share a few simple and safe techniques to help you better manage your body-breath-mind and also talk about the things that impact our life: Food, Sleep, Sex, Fears, Work, Relationships, Self-esteem (Ego), etc.
Air Conditioner
Bicycle
Family friendly
Farm
Included Breakfast
Iron
Laundry
No Pets
No Smoking
Parking
Spa
Taxi
Vegetarian
Wi-Fi
Yoga Shala
Bangalore International Airport (BLR), Karnataka:
The nearest International Airport, also known as Bengaluru (BLR), is at about 200 km away and it takes about 4 hours drive to AyurYoga Eco Ashram, depending on the traffic. With day time traffic in the city it can take up to 5 hours. Bangalore Airport is well connected with all cities in the world. Most of our students arrive and depart from BLR. We organize airport transfers, which can be shared with other students arriving/departing around the same time.
Mysore Airport (MYQ):
We do have a small airport in Mysore, about 45 minutes drive from AyurYoga Eco Ashram. However, there are limited flights:
1) Bangalore (14.00 pm) – Mysore (14.50 pm), which is great if you are landing in Bangalore late morning or at noon. It takes at least one to two hours to clear the immigration and collect bags, before check-in to a domestic flight to Mysore. There is a daily direct flight from Mysore to Bangalore Airport departing at 08.30 am.
2) Hyderabad-Chennai-Mysore flight one to two times daily depending on the day of the week. There is usually one morning flight and one evening flight.
3) Goa-Mysore once daily departing Goa at 17.20 pm and arriving to Mysore at 18.50 pm.
Places are limited so please book early to avoid disappointment.
