Yoga Teacher Training · 200 Hrs Yoga Teacher Training
200 Hours Hatha Yoga Teacher Training Course
· Hosted by Sohyaa School Of Holistic Yoga And Ayurveda
Yoga Teacher Training
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24Hatha Yoga
School of Holistic Yoga & Ayurveda is an institution teaching and promoting Holistic Healing and Vedic sciences like Yoga, Ayurveda and Astrology. We offer a wide range of courses that includes Hatha and Ashtanga Yoga Teachers Training Course, Yoga Classes, Yoga and Ayurveda Retreats, Body-mind-Meditation and Vipasana Courses, Trainings, Health & Beauty Packages. We do have a dedicated and devoted team of teachers who have been studying and teaching Yoga and other Vedic Science disciplines for many years under the direction of the enlightened spiritual masters. They understand the requirements of the students who are seeking the intervention and teachings of the genuine Vedic teachers and Schools.
Daily Schedule
8.00 – 9:30 – 90 min daily Asana Practice (Complete Hatha or Ashtanga Series) Except Sunday 9: 30 am – Breakfast time 11.00 am – 12:30 pm- Yoga anatomy & physiology, theory asana methodology
12: 30 – 1.00pm- Pranyama Practice and teaching 1.00 pm – 2 pm- Lunch/ Rest 2.00 – 3.00 pm – Yoga philosophy/ Vedic Philosophy/ Mantra Chanting/ Bhagvad Gita Break: Rest and Self Study 4: 30 – 6:00pm- Corrections and Alignments/ Art of Teaching ( Workshop) Day off; Self Study ( Non Contact Hours), Going out or rest
10 to 11 pm: Lights off (Sleep)
Sat- Only morning Asana Practice and pranayama and meditation sessions (No afternoon & Evening Sessions on Sat) Sun- No Classes / Day off
At a Glance
Students must inform at least one day before if they need meals for the next day. Sudden cancellations will be not allowed and consequentially billed.
People can also pay weekly advance or for the whole duration of their stay in ashram.
Students must pay in advance for the food and meals and not later.
Dinner can be prepared by the students and teachers in the kitchen or they can eat out based on the personal convenience.
We conduct classes on Saturday as well and TTC’s can extend for additional 2 days. Students are expected to be present two days after the scheduled ending dates. They are advised to arrange travels and departures keeping this aspect in mind.
Included
Students must inform at least one day before if they need meals for the next day. Sudden cancellations will be not allowed and consequentially billed.
People can also pay weekly advance or for the whole duration of their stay in ashram.
Students must pay in advance for the food and meals and not later.
Dinner can be prepared by the students and teachers in the kitchen or they can eat out based on the personal convenience.
We conduct classes on Saturday as well and TTC’s can extend for additional 2 days. Students are expected to be present two days after the scheduled ending dates. They are advised to arrange travels and departures keeping this aspect in mind.
More Details
Special Instructions
Students must inform at least one day before if they need meals for the next day. Sudden cancellations will be not allowed and consequently billed.
People can also pay weekly advance or for the whole duration of their stay in the ashram.
Students must pay in advance for the food and meals and not later.
Dinner can be prepared by the students and teachers in the kitchen or they can eat out based on personal convenience.
We conduct classes on Saturday as well and TTC’s can extend for additional 2 days. Students are expected to be present two days after the scheduled ending dates. They are advised to arrange travels and departures keeping this aspect in mind.
Hatha Yoga Teachers Training Course Curriculum
Daily Asanas Practice (Hatha or Ashtanga Sequence) (90 mins)
Opening Prayer & Closing Prayer (Sanskrit)
Warm up exercises and Sun Salutations
Complete Hatha Series including, Standing, Balancing, Seated, Meditative, Forward bends, Back Bends, Spinal Twist, Inversions, Closing asanas, Relaxation( Active & Passive) and Final Relaxation Savasana
Hatha Asanas & Primary Sequence (With corrections and alignments)
Sarva Hitta Asanas ( Asanas that benefit all!!)
Designing series for Beginners, Intermediate, Advanced, Children, Oldies, Pregnant, Pre Natal & Post natal, Restorative and Transformational
Mudra Therapy: Treating major and minor problems through various mudras
Studying Anatomy and Physiology behind each asanas and pranayama under classified groups, indications, contra indications, benefits and cautions ( theory )
