200 hr Multi Style Yoga Teacher Training Course is designed according to 200 Hour YTTC requirements of Yoga Alliance. Objective of 200 hr yoga teacher training course is to provide you a solid base of knowledge, practice and self confidence to begin to teach yoga and take your practice to the next level. This course also gives an amazing opportunity to discover your true nature and learn how to live your life mindfully and also with more passion and joy. As you share this journey with like minded friends, you will get a life changing experience with all means . This is a 23 days of intensive program which necessitates to complete pre-preparation part at your home before arriving here. You can find the details of the pre-preparation at home part below.
05:30 TO 06:00 AM MEDITATION, SELF STUDY
06:15 TO 07:45 AM HOLISTIC ASANA
08:00 TO 9:00 AM PRANAYAMA SHATKARMA & MANTRA CHANTING
09:00 TO 10:00 AM BREAKFAST
10:00 AM SELF STUDY
11:00 TO 12:00 PM YOGA ANATOMY
12:15 TO 01:15 PM YOGA THERAPY
01:15 TO 02:15 PM LUNCH
03:00 TO 04:00 PM YOGA PHILOSOPHY
04:15 TO 06:15 ASANA FLOW / ALIGNMENT & ADJUSTMENT / TEACHING METHODOLOGY
06:30 TO 07:30 PM MEDITATION
07:45 PM DINNER
09:30 PM LIGHTS OFF
Non-veg. food, smoking, and drinking alcohol are not allowed on the Skanda Ayur Yoga School premises.
We serve vegetarian food. According to needs of our students we also serve gluten free and vegan food. However, if you have any specific conditions with the food such as food allergies, etc., we will be happy to prepare special food for you if you inform us in advance. 3 meals are served in a day, breakfast, lunch and dinner. The food menu is prepared through taking into consideration of balanced nutrition needs.
