200 Hours Yoga Teacher Training Course

Our 200 hour yoga teacher training Goa program is an affordable yoga teacher training course in Goa. A residential yoga training is crafted to provide a unique and thoughtful experience of all facets of yoga comprising; Ashtanga Vinyasa yoga (Mysore & Led Style) 32 Asana (yoga postures), Pranayama (proper breathing), Meditation, Yoga philosophy, Anatomy, Teaching philosophy and Proper diet. The highly recommended yoga course is One of the Top rated yoga teacher training in Goa India. Our 200-hour certified yoga teacher training program in Goa is designed to equip students with the skills and knowledge necessary to teach ashtanga vinyasa yoga confidently and independently. Our program features a practice-based module that immerses students in a practical teaching environment from the outset, enabling them to begin teaching from day one after the course. The course also covers applied anatomy, alignment adjustment, modification, and yoga philosophy, with a well-balanced approach that emphasizes both the body and mind.

06:30 AM to 07:00 AM Morning Pranayama & Kriya Yoga

07.00 AM – 08.30 AM Yoga Asana

08.45 AM – 10.00 AM Breakfast Time

10.15 AM – 11.15 AM Teaching Methodology (Alignment & Adjustment)

11.30 AM – 12:30 PM Applied Anatomy

12:45 PM – 02:45 PM Lunch & Rest

03.00 PM – 04:00 PM Philosophy

04:15 Pm –05:45 PM Yoga Asana

06:00 PM – 07.00 PM Meditation

Yoga teacher training Goa at our residential Yoga School South Goa is the best 24 Days 200 Hour yoga teacher training course in Goa is designed for Yoga learners who wish to begin their yoga life journey and comprehend that further education; practice and dedication are essential to carry on their individual development and superiority in teaching Ashtanga yoga primary series. The introductory yoga teacher course and classes are technically crafted by our professional yoga instructors and dedicated to yoga styles like Ashtanga Yoga, Vinyasa Yoga, Hatha Yoga and Vinyasa flow yoga.

Goa Yoga teacher training course is the best fit for Beginners and Intermediate yoga aspirants. If you are yoga teacher training aspirants then join and learn more about Vinyasa yoga teacher training in Goa ( RYS 200, Yoga Alliance, USA)

Our 200-hour yoga teacher training course is designed for individuals who want to deepen their practice, enhance their teaching skills, and become certified yoga instructors. Here are the course details:

• Duration: 24 Days, 200 hours
• Language: English/Hindi
• Module: Residential with Meal
• Level: Beginner to Intermediate Level
• Certification: Yoga Alliance Certified
• Style: Ashtanga/Vinyasa
• Check-in: Between 9:00 AM to 11:00 AM on the first day of the course

During the course, you will learn various yoga techniques, meditation practices, teaching methodologies, and anatomy and physiology concepts. Our experienced instructors will guide you through the course and provide personalized attention to help you achieve your goals.

Course Syllabus For Yoga Teacher Training In Goa

Our 200-hour certified yoga teacher training program in Goa is designed to equip students with the skills and knowledge necessary to teach ashtanga vinyasa yoga confidently and independently. Our program features a practice-based module that immerses students in a practical teaching environment from the outset, enabling them to begin teaching from day one after the course. The course also covers applied anatomy, alignment adjustment, modification, and yoga philosophy, with a well-balanced approach that emphasizes both the body and mind.

Ashtanga & Vinyasa Yoga

Master Tirumali Krishnamacharya is credited with teaching Ashtanga Vinyasa Yoga to his students, who traveled extensively and helped popularize this intense technique around the world. The practice involves performing a series of postures in a specific order, in conjunction with ujjayi breathing and energy locks known as bandhas, and utilizing vinyasa flow as a link between the postures. Ashtanga Vinyasa Yoga has become highly sought after by those looking for a challenging physical workout that also promotes the release of body toxins and concentration. At the Goa Yoga Training Program, we ensure that students can learn this practice effortlessly, without feeling overwhelmed in a group setting. Due to the high demand for Ashtanga Vinyasa Yoga, we now offer a specialized 200-hour teacher training course designed for those who want to deepen their knowledge and share this practice with others.

The Program of 200-Hour Yoga Teacher Training in Goa, would be containing all the below techniques –

• 32 Yogic Asanas, including Hatha Yoga and Ashtanga Primary.
• Traditional Ashtanga Vinyasa taught in both led and Mysore styles.
• Vinyasa Flow is offered in 30-minute, 60-minute, and 90-minute classes.
• Vinyasa Flow classes include basic, intermediate, and advanced postures.
• Art of sequencing a Vinyasa class taught.
• Alignment and adjustments for the most common Ashtanga and Vinyasa Flow postures taught by our yoga experts.
• Individual posture and modification suggestions provided.
• Applied Yogic Anatomy instruction.
• Yoga Philosophy taught.
• Art of Teaching Ashtanga & Vinyasa techniques taught.
• Pranayama & Breath Work instruction provided.
• Meditation methods taught.
• Restorative yoga poses taught to counterbalance the intensity of Ashtanga practice.

Teaching Practice

Our comprehensive yoga teacher training program covers a wide range of topics and skills to help you become a confident and knowledgeable yoga teacher. Here are some of the key areas we focus on:

• The art of teaching: covering teacher abilities, objectives, attitudes, and teaching styles.
• The job of a yoga teacher, including opportunities and challenges.
• Applied anatomy, including both theory and practice.
• How to teach and practice yoga without injuries.
• Correction performances, including verbal, practical, and prop-based adjustments.
• Styles of adjustment, including the use of partners and the “art of touch” for physical modification.
• Exercises in pairs for existing asanas.
• Yoga in the marketplace, including establishing a yoga business.
• Advancement from trainee to advanced specialist, covering the stages of yoga learning.
• Hands-on workshop on communication and constructing mindful interactions.

Anatomy & Physiology

Our yoga teacher training program includes a comprehensive study of anatomy and movement to deepen your understanding of the body’s biomechanics and its relationship with yoga practice. Here are some of the key topics we cover:

• General movement and body terminology
• Biomechanics techniques and their applications
• Understanding the nervous, skeletal, and muscular systems and their correlation with yoga asana practice
• Studying the impact of asanas on physical, physiological, and nervous systems

Philosophy

Our yoga program is designed to provide students with a thorough understanding of yoga philosophy, practice, and theory. Some of the areas we focus on include:

• Study of yoga philosophy, including Patanjali’s Yoga Sutras and the Eight Limbs of Yoga
• Exploration of Hatha Yoga, including texts such as the Shiva-Samhita, Gorak-Samhita, and Gheran-Samhita
• Understanding the Pancha-klesha, or five causes of pain and suffering, and the Panch Mahabhuta and Panch Kosha frameworks
• Practice and study of pranayama, or breathing techniques, and pratyahara, the withdrawal of the mind from the senses
• Examination of the origins and evolution of yoga as a spiritual and physical practice
• Exploration of the different paths of yoga, including Karma, Bhakti, and Jnana yoga
• Study of the mind, ego, and intelligence in relation to the practice of yoga
• Understanding awareness and consciousness as they relate to the practice of yoga.

3 Meals from Monday to Friday Only – Saturday Only Breakfast.