200 Hours Yoga Teacher Training Course

Our top-rated yoga alliance yoga teacher training courses are designed to direct you to become a perfect yoga instructor who becomes able to guide others to grow and learn all the aspects of the yoga lifestyle. After this course, you will be able to attain a perfect balance in your life. The training program is meant to deliver you a combo of learning cum excursions. At our Goa center, you are free to explore the surrounding area. Yoga Nisarga invites you to participate in its 200-hour yoga teacher training course in Goa. We welcome you to undergo a transformational journey of self-discovery, to explore the true essence of yoga, and blossom into a competent yoga teacher. Our internationally acclaimed yoga center teaches the complete essentials of the Ashtanga Vinyasa flow in a spiritually nourishing environment.

6:30 am to 8:30 am

Meditation, Pranayama, Ashtanga Vinyasa Flow / Hatha Yoga (Alternative days)

8:50 am to 10:00 am

Breakfast

10:00 am to 11:20 am

Yoga Philosophy/Ayurveda

11:40 am to 1:00 pm

Alignment and adjustment

01:00 pm to 2:30 pm

Lunch

2:30 pm to 3:50 pm

Anatomy / Physiology

4:00 pm to 4:15 pm

Tea Time

4:20 pm to 05:50 pm

The art of teaching / Hip Opening /Jump Back / Back bending

6:30 pm to 07:30 pm

Dinner

Saturday Half / Sunday Full Day Off

200 Hours Yoga Teacher Training Goa

Yoga Nisarga invites you to participate in its 200-hour yoga teacher training course in Goa. We welcome you to undergo a transformational journey of self-discovery, to explore the true essence of yoga, and blossom into a competent yoga teacher.  Our internationally acclaimed yoga center teaches the complete essentials of the Ashtanga Vinyasa flow in a spiritually nourishing environment.

If you aspire to be a true yoga teacher, this yoga alliance-certified course is tailor-made for you. It will unlock your consciousness and develop you spiritually and physically. You will receive in-depth training and learn the fundamental principles of yoga including theory, practice, philosophy, and history. Our international yoga programs are designed to bring about a spiritual awakening of your soul. It helps you unlock the hidden energy or chi lying dormant in your body.

Yoga Alliance accredited Course - Goa

Our top-rated yoga alliance yoga teacher training courses are designed to direct you to become a perfect yoga instructor who becomes able to guide others to grow and learn all the aspects of the yoga lifestyle. After this course, you will be able to attain a perfect balance in your life. The training program is meant to deliver you a combo of learning cum excursions. At our Goa center, you are free to explore the surrounding area.

Course Syllabus-

We follow a continued learning schedule which is followed by a well-defined syllabus that covers both ancient yoga traditions and modern-day yoga practices. Our 200-hour yoga teacher training learning program in Goa covers the yoga practice requirements along with safety precautions that will nurture you as a professional.

Guiding Principles for Yogic Practice – At Yoga Nisarga

• Yoga Nisarga’s yoga teacher training program is meticulously designed to satisfy the requirements of the Hatha Yoga and half primary series Ashtanga Vinyasa Flow.
• During your yoga asana classes, you will learn how to correctly move through different postures, exercise the Prana (breath), Drishti (point of focus), and Bandhas.
• Learn the root definition for each pose while undergoing breath-based training.
• Pranayama- Introduction to breathing techniques and demonstrated an ability to practice Anulom Viloma, Bhastrika, Chandra Bhedana, Suryabhedana, Ujjai, Bharamari, Sheetali, Sheetkari, and the knowledge of their benefits, limitations, and techniques.
• Shat Kriyas – Purpose and Utility this includes theory and practice of six purification techniques- Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati- Selection
• Mudra- Meaning and purpose of Practicing
• Bandhas: Introduction to Jalandhara bandha, Uddiyana bandha, Mula bandha, and Maha bandha
• Ayurvedic Approach to Yogic Diet and Significance of Sattvic Vegetarian Diet
• Concept of Triguna- According to Ayurveda (Vata, Pitta, and Kapha)
• Theory and practical Techniques of Meditation, Introduction to Simple Meditation Techniques for day to day life -Mindfulness Meditations.
• Role of Yoga – Stress and Lifestyle Management
• Aim, Objectives, and Misconception about Yoga
• Yoga for Specific Groups: Introduction to basic prenatal yoga, yoga for kids, and yoga for the elderly.

Introduction to Yoga and Yogic Practice

In this yoga TTC course, we study the rich and ancient history of Yoga, as well as read, contemplate, and write about Yogic philosophy. We also consider how Yoga can be applied to our daily lifestyles. And it is incomplete without Yoga Philosophy. It is important to understand What Yoga is; its origin and tradition.

• Introduction to Yogic History & Principles: History of yoga
• Introduction to four paths of yoga; Principles of yoga and yogic practice, (Raja Yoga, Gyan Yoga, Bhakti Yoga, Karma Yoga)
• Introduction to Yogic Anatomy (Theory of Chakras, Pancha Kosha, three layers, and Energy channels).
• Introduction to Yoga Sutra of Patanjali (eight limbs of yoga)
• Introduction to Mudras, Bandhas & Kriyas: Theory and practice, benefits, and contraindications. Techniques and practical tips: Jala Neti, Kapalbhati, Vamana, Trataka by gazing at a candle flame, or a specific point of concentration
• Obstacles on the path of yoga mean to overcome obstacles
• Introduction to Ayurveda approach and Yogic diet, a vegetarian, sattvic approach, and their applications in day to day life.
• Yogic lifestyle and ethics for a yoga practitioner and teacher

Alignment and Adjustment and Teaching Practice

During the first two weeks of the yoga teacher training course in Goa, you will receive every day one and a half-hour alignment classes focusing on adjustment and alignment techniques for the main postures of the Hatha Yoga and Ashtanga Vinyasa Flow and a few other more advanced poses. This class will also include modifications, advanced variations, use of props to adapt to everybody's types/problems, and the form of each pose and how to teach it. (arm balances, backbends, inversions, among others), and regular hands-on adjustments practice.

• The ethical guidelines for the quality of a teacher and practitioner
• Positive & conscious communication Friendship and trust
• Principles of management to the verbal instructions, observation, teaching styles,
• Time management
• Art of Demonstrations, Use of voice in class, assisting and correcting, dealing with injuries and safety precautions
• Art of Alignment, at all the possible levels
• Use of voice in class
• Mental & emotional preparation for teaching
• Class preparation
• Step by step class structure planning.

Human Anatomy and Physiology

Our course has a comprehensive Anatomy & Physiology section, which students find fun and engaging. It is easier to practice and teach Yoga Asanas when one understands the human musculoskeletal system. We teach applied anatomy so that you will understand how to use it wisely and systematically in your teaching.

• Yoga Anatomy & Application: introduction and terminology to Anatomy and different systems
• Introduction to Human Systems Yoga and Health
• The emphasis of Musculoskeletal, Respiratory, Nervous, Digestive Joints & Movement, Muscular System
• Functions of different systems of the human body
• Familiarity with the benefits of various asanas on different parts of the human body.
• Limitation and contraindication of specific Yoga practices

We provide delicious vegetarian meals prepared with love and care. We offer a sattvic (balanced) and healthy cuisine using mainly local and organic ingredients. Meals include fruit juice, brown rice, dal, green vegetables, chapati, curry, soups, salads and occasionally healthy sweets.