Imagine 21 days in the beautiful Bali as you are guided into self-retreat, self-mastery, and self-rejuvenation through the practice of yoga and Ayurveda. Awaken your senses to the peace and serenity of pristine sandy beaches, lush jungle, and warm ocean. Return to the elements as you immerse yourself in one of the most revitalizing timeless experiences as you master the art of teaching. ​Experience​ full facilitation and instruction to learn how to master your own voice, guide others in practice, and return to your passion, through the principles and practices of self-healing and self-realization.
06:30 - 08:00 - Wake up to morning meditation, yoga asana, and breathwork
08:00 - 09:00 - Enjoy a delicious healthy meal, relax, and unwind
09:00 - 12:00 - Ayurveda lecture and practices
12:00 - 14:00 - Enjoy a delicious lunch
14:00 - 15:00 - Yoga philosophy / anatomy lectures
15:00 - 18:30 - Asana labs
Learn to guide a completely holistic and integrative yoga practice including yoga asana, pranayama, kriyas, mudra, mantra, and meditation. Discover how to create yoga classes based on the science of Ayurveda and tailor your classes to the season, the Ayurvedic constitution of each person, their age, and life transitions.
As a yoga and Ayurveda instructor you will be able to:
Teach holistic classes that include pranayama, mudra meditation, and yoga asana
Lead yoga group classes based on the season, the person's Ayurvedic constitution and the stages of their life
Create individualized yoga programs
Incorporate and understand how the season and time of day, are important considerations to class design and daily protocols
Offer basic Ayurvedic lifestyle recommendations to bring balance and harmony to the body, mind, and emotion
This yoga retreat offers an authentic, integrative, and comprehensive way for you to return to your life's passion and purpose. Experience:
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
