22 Day 200-Hour Yin and Yang YTTC in Nusa Lembongan Bali

Are you ready for a life-changing journey through the exploration of Yoga on the incredible island of Nusa Lembongan, in Bali? To leave behind any limiting beliefs you might be carrying and discover parts of yourself that you never knew existed? More than simply a Yoga Teacher Training; this is a journey of self-discovery whereby you will discover everything that you are not.

All of the names, labels, and ideas of who you think you are will be torn away, in order to reveal that which lies beneath. This is an opportunity to connect with the deepest layers of your being, areas that have been hidden from years of societal conditioning, and previous experiences. A chance to not just explore, but learn what it means to actually live a yogic life within our modern society. Embarking on this journey is not solely for those who wish to become yoga teachers, but for anyone who is looking to explore and connect with their innermost Self.

It is for anyone who has already experienced a profound connection with Yoga but is uncertain whether they want to teach. If you are feeling lost or unsure about the direction your life is taking, this course is for you! It is time to put yourself first, to dedicate 22 days to the sole purpose of becoming the very best version of yourself. It is from this place of knowing and connecting with your deepest layers, that you may then share the many wonderful benefits that the practice of Yoga has to offer.

06:30 - 08:00 - Morning asana (Ashtanga or Vinyasa)

08:00 - 09:00 - Pranayama and meditation

09:00 - 10:00 - Breakfast

10:00 - 11:00 - Anatomy or Philosophy

11:00 - 13:00 - Asana lab and teaching practice

13:00 - 14:00 - Lunch break

14:00 - 16:00 - Anatomy or Philosophy

16:00 - 18:30 - Restorative or Yin practice and teaching

Embarking on this journey is not solely for those who wish to become yoga teachers, but for anyone who is looking to explore and connect with their innermost Self. It is for anyone who has already experienced a profound connection with Yoga but is uncertain whether they want to teach. If you are feeling lost or unsure about the direction your life is taking, this course is for you!

It is time to put yourself first, to dedicate 22 days to the sole purpose of becoming the very best version of yourself. It is from this place of knowing and connecting with your deepest layers, that you may then share the many wonderful benefits that the practice of Yoga has to offer.

What to Expect from your YTT with Yoga Bliss

• This training is designed to meet you where are at; to challenge you physically, mentally, emotionally and spiritually so that you can experience deep transformation
• There is a strong focus on enhancing your personal practice so that you can feel confident and prepared to teach
• You will explore the history and evolution of modern postural yoga so that you may understand how and why yoga has gained its prominence
• You will go far beyond the physical practice by exploring not just the theoretical and etiological aspects of yoga, but you will be shown how to incorporate these principles into a modern lifestyle
• An in-depth study of the practical aspects of anatomy and how individual bodies might be limited in certain poses by their inherent anatomical structures
• Build upon your knowledge of the human body and how it moves in order to create sequences that are safe, fun and transformational
• Gain confidence in your teaching as you begin guiding others right from the very first day
• Overcome fears through some of the workshops offered in this training including arm balances, inversions, and Acro Yoga
• Discuss the business aspects of yoga and how you can actually earn a living doing what you love
• Successful graduates of this course receive an internationally recognized certification by the Yoga Alliance
• Small groups guaranteed, with a maximum of 16 students per training

Anatomy and physiology

• Working with injuries, limitations, and accommodating classes for mixed levels
• Biomechanics of movement
• Principles of compression and tension
• Discover how to align yourself in poses so that you may remain safe from injury
• Respiratory, muscular, and skeletal systems
• The subtle energetic body of the nadis, chakras, and doshas

Food is important as it’s what keeps you functioning. You choose what you eat but sometimes you lose track and it can be hard in a busy world to take care of yourself. What you eat affects your body and your mind in a different way.

If you choose the full pension package, the Green Garden Restaurant will provide you with three meals a day of healthy local food. Yoga Bliss recommends the breakfast-only package for flexibility. The restaurant is located just at the front of the shala.

They offer meat / fish, vegan, and vegetarian options.