22 Day 200-Hour Yoga Teacher Training Course in Ubud Bali

The Zuna Yoga® 200-hour yoga teacher training course is a comprehensive and professional program. Zuna Yoga's yoga instructor certification course presents an in-depth study of asana (posture), pranayama (breathing practices), meditation, yoga philosophy, yoga anatomy, prana and the energetic body, class sequencing, and adjustments, as well as instruction on how to develop a personal meditation practice.

06:00 - 08:30 Practice or meditation

08:30 - 09:30 Breakfast

09:30 - 12:00 Lecture

12:00 - 13:30 Lunch or free time

13:30 - 15:45 Lecture - practicum

15:45 - 16:15 Fruit snack - break

16:15 - 18:15 Practice or meditation

18:15 - 20:00 Dinner

Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Prerequisites

About half of Zuna Yoga's students sign up for this 200-hour yoga teacher training with the intention of becoming yoga teachers. But, this course is also for curious, passionate yogis who want to strengthen their knowledge and practice.

The Zuna Yoga® 200-hour yoga teacher training course is for intermediate yogis who are ready to learn what makes yoga work, develop a solid foundation of practice, and are interested in moving beyond just the physical.

If you have a regular yoga practice, you may be more ready than you think. They strongly recommend applicants prepare for a 200-hour yoga teacher training retreat by:

• Developing one year of consistent asana practice with minimal limitations.
• Developing a regular practice of at least an hour, three times a week.
• Being relatively comfortable practicing intermediate back bends and working on inversions.
• Having experience in meditation.
• Acquiring a level of maturity, a willingness to learn, discipline, curiosity, and an understanding of the limits of your own body.
• Trying different styles and different teachers, at your local studio or online.
• Keeping an open mind, and a willingness to go deep and move past established habits.
• Practicing mindfully and aiming for gradual progress to avoid injury.

Overview

Every aspect of this training has been methodically tailored to provide you with the best education and the deepest experience possible on every level. The fundamentals of Ayurveda and its importance will also be covered. Zuna Yoga presents an academic review of yogic philosophy, method, and science as well as a thorough practical understanding through group practice and practicums, led by their highly qualified instructors, that give their students ample opportunity to refine their skills.

Whether you are an aspiring student seeking to deepen your knowledge of yoga practice or already a teacher, this 200-hour yoga certification course will take both your personal development and skills as a facilitator to new heights. Join Zuna Yoga for this very exciting and deeply rewarding life journey.

The cafe offers everything your body, mind, and soul need for a nourishing, healthy stay. The super-delish international menu caters to vegans, vegetarians, and veg-curious flexitarians. Different menus daily guarantee variety and delight for your taste buds. Wet your whistle with delicious smoothies, tonics, kombucha, and juices. Fresh micro-batched coffee is available for java lovers along with a variety of decadent desserts and superfood snacks.