Commit to lasting change with twenty two days of consistent care. Your doctor guided plan balances therapeutic bodywork, herbal steam, and skin care with daily yoga, breath training, and meditation to calm stress responses. Meals are simple and colorful to support gut health and stable energy. You will meet for short coaching on sleep care, mindful eating, screen boundaries, and movement snacks that fit work and travel. The resort’s quiet gardens and sea breeze lower stimulation so rest comes easily. Extra time allows the team to adjust treatments as you progress. You will leave with a repeatable routine and clear templates for food, breath, and sleep at home. Share your dates and room preference to secure availability.
Day 1: Afternoon Arrival; Mandi Lulur- Balinese massage and Floral Bath, Sunset Yoga.
Day 2: Sunrise Meditation; Sunrise Yoga; Ayurveda Wellness Consultation; Abhyanga Oil; Shirodhara; Sunset Yoga.
Day 3: Sunrise Meditation; Sunrise Yoga; Udwartana; Avagaha Sweda; Shiroabhyanga; Sunset Yoga.
Day 4: Sunrise Meditation; Sunrise Yoga; Padaghata; Bashpasweda; Sunset Yoga.
Day 5: Sunrise Meditation; Sunrise Yoga; Abhyanga Fruit; Snana; Sunset Yoga.
Day 6: Sunrise Meditation; Sunrise Yoga; Natural hot Springs, Eco-forest Walk, Vihara Temple; Sunset Yoga.
Day 7: Sunrise Meditation; Sunrise Yoga; PizchiliI; Avagaha Sweda; Sunset Yoga.
Day 8: Sunrise Meditation; Sunrise Yoga; Marma Energy; Sunset Yoga.
Day 9: Sunrise Meditation; Sunrise Yoga; Open Chakra; Sunset Yoga.
Day 10: Sunrise Meditation; Sunrise Yoga; Rice field Trekking and Visit to Munduk Waterfalls; Reflexology; Sunset Yoga.
Day 11: Sunrise Meditation; Sunrise Yoga; Udwartana; Bashpasweda; Sunset Yoga.
Day 12: Sunrise Meditation; Sunrise Yoga; Sarvangadhara; Bashpasweda; Sunset Yoga.
Day 13: Sunrise Meditation; Sunrise Yoga; Abhyanga Oil; Bashpasweda; Sunset Yoga.
Day 14: Sunrise Meditation; Sunrise Yoga; Elakizhi; Snana; Talapotichil; Sunset Yoga.
Day 15: Sunrise Meditation; Sunrise Yoga; Urovasti; Reflexology; Sunset Yoga.
Day 16: Sunrise Meditation; Sunrise Yoga; Shiro Abhyangam; Sunset Yoga
Day 17: Sunrise Meditation; Sunrise Yoga; Navarakizhi; Bashpasweda; Sunset Yoga.
Day 18: Sunrise Meditation; Sunrise Yoga; Takradhara; Sunset Yoga.
Day 19: Sunrise Meditation; Sunrise Yoga; Podikizhi; Bashpasweda; Sunset Yoga.
Day 20: Sunrise Meditation; Sunrise Yoga; Padaabhyangam; Sunset Yoga.
Day 21: Sunrise Meditation; Sunrise Yoga; Marma Energy; Sunset Yoga.
Day 22: Sunrise Dolphin sail; Ayurveda Facial; Departure
Zen Signature Wellness Retreats include return transfers by private car to Zen Resort, air-conditioned sea-view sunset and sunrise deluxe villa accommodation, healthy and delicious Breakfast, Lunch and Dinner, daily mineral water, fresh flowers and fruit basket, Sunrise Meditation, Sunrise Yoga, Sunset Yoga, Four Hands Ayurvedic treatments as well as recreation and cultural excursions.
During your retreat Zen Ayurveda and Naturopathy Doctors, Yoga and Spa therapists and nutrition, diet and detox experts will be available for personal wellness and lifestyle consultations including dosha and constitution assessment as well as personal development and emotional wellbeing. Note that your selected Stress Releases program will be adapted during your stay in line with your progress and your personal wellbeing objectives.
At Zen we recommend you take the opportunity to spend at least an hour daily visiting our on-site Shinrin Yuko Forest Therapy facility stretching over some 7 Hectares. This will strengthen your immunity, as well enhancing your vitality to rejuvenate and de-stress. The facility comprises ancient trees to hug, free flow natural mineral water ponds to rejuvenate in, strolling through our Organic Regenerative farm, Hiking through Rice field, Vineyard, Mango-Coconut-Cocoa Plantation and Natural forest, all alive with birds, bees and butterflies to be admired from a number of traditional treetop observation posts and a Bamboo Forest Yoga-Meditation Platform, over-looking rice fields and the Sea of Bali beyond.
People from all over the world come to stay at Zen Resort Bali. Every one of our guests is in search of relaxation and rejuvenation, but often they are seeking something deeper and more fundamental. Clarity; a sense of balance; the inspiration to make positive changes for the long term. All of these can be achieved with the Ayurvedic principles and techniques practiced at the Amaris Spa. A core part of Ayurvedic science is massage therapy, a practice that opens the body’s energy channels, stimulates and enhances circulation, activates the lymphatic system, regulates digestion, strengthens muscles, bones, and blood vessels, improves skin and body tone and revitalizes the body’s immune system and more.
To help you experience all of those benefits, Zen’s Amaris Spa offers more than 30 different massages and therapies. Our Ayurveda and Naturopathy experts are on hand to select the perfect combination to suit you and create a wellness plan that targets your health imbalances and ailments.
The Amaris Spa is both an escape and a place to find what has long been lost. Our staff is caring and experienced. We nurture our environment with serenity and sustainability in mind. And none of it would be possible without the dedicated and compassionate Balinese staff, who contribute so much to the beauty of your experience here at Zen. You will leave the “Temple of Wellness facilities of the Amaris Spa feeling healthier, happier, revitalized, balanced and, more than anything, eager to return the next day.
Choose your room below — pricing and availability update instantly in the booking panel.
The Deluxe Sunset Villas ( Size 64 m²) through a private terrace with a relaxing outdoor daybed fronted by a lotus pond and lush garden...
The Sunrise Premium Villas (Size 80 m²) through a private terrace with a relaxing outdoor daybed, coffee table with lounge chairs, over...
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
by Dr. Mahendra Shah
Zen Resort Bali is a boutique wellness sanctuary nestled in the untouched northern region of Bali. Surrounded by rice terraces, vineyards, forest, and expansive sea views, the resort blends traditional Balinese hospitality with holistic well-being in a peaceful natural setting. Each guest receives a tailored all-inclusive program guided by Ayurvedic and naturopathic doctors, yoga and meditation masters, and detox experts. Days begin with sunrise yoga and meditation, followed by personalized treatments including four-hand Ayurvedic massages, breathwork, and immersion in forest therapy ponds and organic regenerative gardens. Guests can also experience Zen Harmony Diving, combining scuba or snorkelling with mindfulness techniques. Additional offerings include cultural excursions, nature walks, plant-based meals, and cooking or sound healing workshops. The atmosphere is calm, attentive, and rooted in sustainable living. Zen Resort is ideal for those seeking long-term emotional clarity and physical restoration through nature and expert care.
The 21st century modern lifestyles, rampantly being adopted worldwide, are characterized by unhealthy diets, inadequate physical, psychological and spiritual exercises, stress at home, stress at work and life in an increasingly polluted world. This combination is resulting in widespread ailments and diseases, including mental illness and depression, hypertension and cardiac diseases, obesity and diabetes as well as cancer. Modern medicine thus far does not have a cure for these life-long diseases and most countries simply do not have the healthcare resources to confront these escalating health burdens of modern lifestyles.
Zen Vision is to create holistic wellness resorts that empower guests with knowledge and means to achieve harmony with their body, mind and soul through healthy nutrition, balanced physical, mental and spiritual exercise, wellness therapies as well as recreational activities. We draw upon vast experiences of traditional practices from around the world – including Ayurveda, yoga, meditation, pranayama, naturopathy, acupuncture as well as mindfulness, emotional wellbeing and creative rehabilitation and integrate them with modern healthcare systems.
Air Conditioner
Bath Tub
Included Breakfast
Laundry
No Pets
Parking
Spa
Swimming Pool
Taxi
Wi-Fi
Yoga Shala
Airport or South Bali return transfers with Zen private car transport
Places are limited so please book early to avoid disappointment.
