Take the first step to becoming a yoga teacher by taking this 200-hour yoga teacher training with Yogmantra Bali. This training helps you build a sense of confidence and class conductive techniques. As a bonus, learn and practice on the scenic island of Bali in the majestic land of Indonesia, with its peaceful and natural environment that will surely help you dive deep into the practice.
06:00 Wake up
06:30 - 07:00 Pranayama
07:00 - 08:30 Vinyasa or Hatha
08:30 - 09:30 Breakfast
09:30 - 10:30 Yoga philosophy
10:30 - 12:00 Yin yoga
12:00 - 13:00 Anatomy
13:00 - 14:00 Lunch
15:00 - 16:30 Ashtanga primary series
16:30 - 17:00 Break
17:00 - 18:30 Body alignment
18:30 - 19:00 Meditation or chakra healing
19:00 - 20:00 Dinner
22:00 Lights off
A 23 days or 200-hour yoga teacher training course in Yog Mantra Bali is designed on Hatha, Vinyasa, and Ashtanga yoga practices. The yoga school mixed the concepts of yoga philosophy, yoga anatomy, breathing or pranayama technique, history of yoga, Kriyas, yoga asana, Shatkarma, and ceremonies like mantra chanting, Homa, and Yajna. Regular practice of theoretical and practical classes is provided on a regular basis to improve the knowledge of Yoga. The syllabus of Yog Mantra Bali is:
Pranayama, chanting, and meditation
This is one of the crucial parts of the 200 hours of yoga TTC. It involves controlling breathing and filling the body with positive vibes and energy.
Highlights:-
You will be served nutritious, healthy vegetarian, vegan, or gluten-free meals and refreshments daily included in the price. Ancient yogis believe food to be the creator of a life force that sustains your body and keeps you in good health. Yogmantra Bali serves three meals in a day; every meal is gluten-free, pure vegetarian, and vegan which is proven to have a myriad of health benefits.
Each meal is freshly prepaid with organic (according to availability) and local Balinese ingredients with light seasoning to nourish you with fiber, complex carbohydrates, and vitamins. Every meal will leave you energized and uplift your body to keep you going throughout the intense practice. All the food is served freshly within a short time after preparation so that you can receive the highest amount of vital energy or life force energy (Prana) from it.
Yogmantra Bali believes that the way to a person’s heart is through their stomach. So, the chefs try their best to keep you amazed by serving a delicious variety of food every day. In order to maintain the Sattvic environment and yogic diet, Yogmantra Bali does not entertain alcohol, tobacco, cigarettes, or any non-vegetarian food inside the school premises.
