200 hours yoga teacher training program or four-week residential yoga course is the foundation or first step towards the yoga teaching career. This program mainly focuses on the correction of asana and maintaining discipline in life. 200 hours Yoga TTC is known as the foremost path of yoga. For the beginner or intermediate yoga aspirants, 200 hours is the most recommended yoga teacher training course for everyone to know the concepts of yoga. This program builds a sense of confidence and class conductive techniques amongst yoga lovers.
06:00 Wake up
06:30 - 07:00 Pranayama
07:00 - 08:30 Vinyasa / Hatha
08:30 - 09:30 Breakfast
09:30 - 10:30 Yoga philosophy
10:30 - 12:00 Yin yoga
12:00 - 13:00 Anatomy
13:00 - 14:00 Lunch
14:00 - 15:00 Ayurveda
15:00 - 16:30 Ashtanga Primary Series
16:30 - 17:00 Break
17:00 - 18:30 Body alignment
18:30 - 19:00 Meditation / chakra healing
19:00 - 20:00 Dinner
22:00 Lights off
A 200 hour Yoga Teacher Training program or four-week residential yoga course is the foundation or first step towards the yoga teaching career. This program mainly focuses on the correction of Asana and maintaining discipline in life. 200 hours Yoga TTC is known as the foremost path of yoga.
For the beginner or intermediate yoga aspirants, 200 hours is the most recommended yoga teacher training course for everyone to know the concepts of yoga. This program builds a sense of confidence and class conductive techniques amongst yoga lovers.
200 hours Teacher Training course by Yog Mantra Bali
Yogmantra Bali instituted the yoga school in the majestic and naturalistic island of Bali. These, in turn, lift up the learning and understanding process of Yoga. Yog Mantra Bali provides a student-friendly environment for a better yoga learning experience. You are forced to learn the basic concepts of yoga.
Yogmantra Bali emphasizes correcting yoga postures, learning yogic concepts in an inartificial environment. Yog Mantra Bali provides various yogic programs for intermediate and beginner level students.
Highlights:-
Ancient Yogis believe food to be the creator of life force that sustains your body and keep you in good health. Yogmantra Bali serves three meals in a day; every meal is gluten-free, pure vegetarian, and vegan which is proven to have a myriad of health benefits.
Each meal is freshly prepaid with organic (according to availability) and local Balinese ingredients with light seasoning to nourish you with fiber, complex carbohydrates, and vitamins. Every meal will leave you to energize and uplift your body to keep you going throughout the intense practice.
All the food is served freshly within a short time after preparing so that you can receive the highest amount of vital energy/life force energy (Prana) from it. Yogmantra Bali believes that way to a person’s heart is through their stomach!
