Give yourself the opportunities to learn and have a magical life-changing experience of yoga with this 200-hour yoga teacher training program in Rishikesh, India. This training mainly consists of the traditional Hatha yoga, Patanjali's philosophy, and eight elements of yoga and Ashtanga Vinyasa yoga styles. After this, you can apply for becoming a 500-hour registered yoga teacher with Yoga Alliance. Feel the change within you and your yoga-teaching technique.
This 200-hour yoga teacher training is based on the Ashtanga Primary Series, combined with the creative sequencing approach used in Vinyasa yoga. You will use the practice of the Ashtanga Primary Series to build a strong foundation, deepen your understanding of functional anatomy, breathwork, and energetic elements within each pose. Drawing upon this strong technical foundation, you will be experimenting Vinyasa-style class, harnessing your creativity and inner voice. By the end of the course, you will be able to confidently teach a modified Ashtanga Vinyasa yoga class suitable for all levels and offer modifications for students with injuries or physical limitations.
07:00 - 09:30 - Kryas, pranayama and meditation
09:30 - 11:30 - Delicious brunch, relaxation by the pool or beach
11:30 - 13:30 - Lecture (Yin anatomy)
13:30 - 14:30 - Break
14:30 - 17:00 - Asana Clinic, practice teaching
17:00 - 17:30 - Sunset break
17:30 - 18:30 - MPS philosophy
18:30 - 17:30 - Evening Yin yoga or yoga Nidra practice
Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance provides a globally recognized credential.
Pre-requisites
All Yoga International ltd welcomes all dedicated yoga students ready to transform and grow their yoga practice on and off the mat while embracing a yoga lifestyle. Before signing up for their 200-hour Ashtanga Vinyasa teacher, they recommend that you have practiced Ashtanga Vinyasa yoga regularly or another yoga style for at least four to six months, or have sports/fitness training at a medium to high intensity. More importantly, they ask that you come with an open mind, are receptive to learning new knowledge, and be supportive to yourself and others.
Program
All Yoga International ltd provides a comprehensive 200-hour yoga instructor training based on the Ashtanga Vinyasa yoga tradition. Once the foundation is established, you will explore modern styles of practice and teachings like Vinyasa yoga, Yin yoga, Rocket yoga, and more. Throughout the yoga instructor training, you will receive a rich background in the history and origins of yoga, as well as all the tools necessary to teach in today’s multi-faceted world of yoga.
Combining modern teaching techniques with ancient wisdom, they will work with you to deepen your understanding of the yoga practice and lifestyle, no matter your level of practice. You will be encouraged to challenge yourself physically and spiritually and will emerge from the 200-hour yoga course ready to practice and teach safely with confidence and skill.
All Yoga course’s objectives
The goals are to:
Included in the price of the course are three freshly made vegetarian meals per day. The kitchen is clean and hygienic and all of the vegetables are organic. The food is popular all over the globe for its taste and variety. Freshly cooked food that is consumed within 3-4 hours can be considered Sattvic. A Sattvic diet purifies the body and calms the mind. This diet creates peace within the body and mind, complimenting your yoga practice throughout your training.
The area offers plenty of local and international restaurant choices with vegetarian, vegan, and raw options - all within a walking distance from the shala. Prices range from more affordable local options, averaging around USD 4 a meal, to higher-end gourmet restaurants. On Nusa Lembogan, there is a range of healthy restaurants to choose from.
Some of the favorites are the fresh-baked banana bread and fruit smoothies from Eco-Deli; the vegetarian breakfast wraps and samosas from Tiger Lily; the falafel wrap and acai bowl from Ginger & Jamu; and the Quattro Formaggio pasta from Lemongrass.
If you love coffee, Eco-Deli and Ginger & Jamu serve specialty coffee such as lattes and cappuccino. Price is between 5 to 10 USD. If you like local Balinese food, there are many Warungs where you can find nasi goreng and gado gado. Prices are usually a little cheaper, ranging from 3 to 5 USD per dish.
