Embarking on a yoga teacher training program in Thailand offers a unique opportunity to deepen your practice and understanding of yoga in a serene and inspiring environment. Combining Hatha and Ashtanga yoga allows trainees to experience the best of both worlds. Hatha yoga focuses on the balance and harmony of the body and mind through physical postures, breath control, and meditation. It emphasizes alignment, breath, and mindfulness, providing a solid foundation for any yoga practice. Ashtanga yoga, on the other hand, is a more rigorous and structured style that follows a specific sequence of postures linked by breath, known as vinyasa. It emphasizes strength, flexibility, and endurance, promoting discipline and inner focus.
08:30 - 10:00 - Yoga practice
10:00 - 11:00 - Breakfast
11:00 - 13:00 - Meditation / free time for the beach
13:00 - 16:30 - Break for lunch and rest
16:30 - 18:00 - Hatha yoga practice (optional)
18:00 - 19:15 - Group sunset time
19:30 - 20:30 - Dinner
20:45 - 21:45 - Evening meditation, kirtan, etc.
Our teacher training course is designed for beginners, intermediate students, and aspiring teachers.
This 200-hour residential yoga teacher training course at our school provides the opportunity to experience the yogic lifestyle and study yoga at the source while getting international yoga certification at the same time.
You will feel happy to share with other people what you learn from this experience. Yoga is a life path to study, know yourself and work with others with awareness.
200 Hrs Hatha and Ashtanga Vinyasa Flow Yoga Teacher Training Program Syllabus
Asana
Through yoga teacher training in India, students would gain a comprehensive understanding of yoga asanas. Also, you will acquire a more profound insight into different kinds of safety measures, adjustments, contraindications, and alignments.
Pranayama
Pranayamas are breathing exercises that are practiced to calm the mind, bring in more prana to the whole being, and help control it.
Different breathing techniques stimulate different centers of the brain and they have a healing effect on the body while working through the nervous system.
Upon successfully finishing the yoga teacher training, the student will be accredited to impart Pranayama lessons without withholding.
Meditation
The guided asana practice would make you feel encouraged and motivated to share the delightful practice of meditation with the whole world.
Philosophy
You would acquire a way of growing deep, not just in your practice but also as an individual, enhancing your understanding of the spirit of Yoga. Yoga Nisarga’s Yoga teacher training in India focuses on the depth of experience that makes life satisfying and rewarding.
Shatkriyas practice and theory
In this training, the student will learn the basic kriyas. Your teacher will explain the techniques, demonstrate, and guide you through the basic practices: kapalbhati, the cleansing breath, a technique for purifying the nasal passages with water; jala neti and trataka, a practice helping to develop your concentration.
Anatomy and physiology
At Yoga Nisarga, students will learn how to avoid injury while practicing yoga. They would turn out to be an expert in understanding the anatomy of the body. You will cover the various systems of the body such as the skeletal, respiratory, digestive, reproductive, nervous, lymph, urinary, endocrine systems.
Ayurveda and yogic diet
Ayurveda recommends a diet for each dosha and different diets for different seasons. Students will gain an understanding of Ayurveda basics and the fundamentals of a vegetarian sattvic yogic diet.
Yog Nidra
Yog Nidra brings an incredible calmness, quietness, and clarity. Yog Nidra is one of the deepest of all meditation practices, leading one's awareness through many levels to a state of supreme stillness and insight.
Teaching practice
During the course, you will learn how to teach the asanas postures, how to plan a good class sequence of postures and all the basics of teaching yoga classes from start to finish.
The teaching skills covered include demonstration, observation, correcting, observing other teachers, receiving and giving feedback, and the general qualities that make a person an effective teacher.
Basic prenatal yoga
In this class you will learn about the physical processes taking place during each trimester, the do’s and don’t for each phase from a yogic perspective, to select and modify appropriate prenatal asanas, and use the props that make the practices safe and beneficial for both mother and unborn baby.
Basic Yoga for kids
In this class, students will learn how to introduce yoga postures to children in a fun and playful way, how to create a friendly and safe environment in the class, how to plan the class time and modify asanas according to the specific needs of their young students’ developing bodies and minds.
Internal Growth
There is a lot more for any student to learn about Yoga, that’s beyond asana, pranayama, philosophy, and meditation. At Yoga Nisarga, you will discover opportunities to explore your practice and grow by deepening your connection.
No matter if you aspire to turn into the self-motivated yoga teacher or just submerge yourself in the yoga practice, you are heartened to join the yoga teacher training goa program.
Anahata Wellness Resort provides delicious vegetarian meals prepared with love and care. Tao Garden offers a sattvic (balanced) and healthy cuisine incorporating contemporary and traditional methods, using mainly local and organic ingredients. Breakfast and lunch daily are included in your package from Monday to Saturday. On Sundays, meals will be on your own.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and catered for:
A reservation requires a deposit of 18% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
