This 200-hour multi-style yoga teacher training course is the ideal combination of theory and practice. It includes a thorough understanding of various yoga styles, such as Hatha yoga, Vinyasa yoga, Ashtanga yoga, Aerial yoga, meditation and Bhakti yoga. Aside from practical knowledge, you will learn about yogic texts, yogic philosophy, meditation concepts, various yogic techniques, as well as anatomy, physiology, and teaching methodology. This training also takes you on a journey of the therapeutic aspect of yoga, so the yogis who join this training not only help themselves cure any suffering or disease but they can be the hope of light for others.
Give yourself the opportunities to learn and have a magical life-changing experience of yoga with this 200-hour yoga teacher training program in Rishikesh, India. This training mainly consists of the traditional Hatha yoga, Patanjali's philosophy, and eight elements of yoga and Ashtanga Vinyasa yoga styles. After this, you can apply for becoming a 500-hour registered yoga teacher with Yoga Alliance. Feel the change within you and your yoga-teaching technique.
06:30 - 08:30 - Asana class Hatha/pranayama/meditation/kriyas
08:30 - 09:30 - Breakfast
10:00 - 11:20 - Philosophy/teaching methodology class
11:30 - 13:30 - Asana clinic/adjustment/practicum
13:30 - 15:30 - Lunch and recreational time
15:30 - 16:20 - Anatomy/physiology class
16:30 - 18:00 - Asana class: Ashtanga/Vinyasa
18:30 - 19:30 - Meditation/kirtan/Ayurveda/group discussion
19:30 - 20:00 - Dinner
20:00 - 21:00 - Study time
Aayana Yoga's training teaches a multi-style yoga practice including Kundalini yoga, Hatha yoga, Vinyasa yoga (dynamic flow), Ashtanga yoga, Aerial yoga, and Acro yoga along with many other traditions of India. Hence this enables yogis an open platform to choose their own style of yoga practice and teaching in which they want to pursue the journey in the future.
Aayana Yoga focuses on sharing traditional yogic teachings, which design the course on the core principles of Ashtanga yoga.
Ashtanga is a Sanskrit word that in English means "eight limbs of yoga" it covers all aspects of yoga practices from basics to advanced levels. The course at AAYAA includes all yoga postures, yamas and niyamas, pranayama, and
shat-karma, meditation, yoga philosophy, yoga anatomy and physiology, posture alignment, and adjustment.
This training aims to ensure that when students step out from the training they are equipped with a sound knowledge of all subjects and applications of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc.) in order to bring forth inspired yoga teachers that in turn will promote a better tomorrow.
At Aayana Yoga, the mission is to drive a deep sense of self, well-being, liberation, and education to all students through the embodiment of Aayaa's ethical values. The team consists of highly qualified trainers hailing from various backgrounds, each with personal and academic experience. The 200-hour multi-style Aayaa Yoga teacher training in Bali is beneficial for beginners and intermediate students, who are willing to teach yoga and choose yoga teaching as a career option, and additionally for those who wish to deepen their practice and understanding of yoga, or just improve their quality of life. Aaya Yoga's organizers made their contributions to their life’s purpose. This 200-hour teacher training course is designed to support transforming you into the most powerful, authentic, impactful version of yourself.
Techniques, training, and practice
One of the most significant and necessary aspects of the training is yoga teaching techniques. This section of the course comprises training, practicing, and teaching techniques of classic yoga practices such as Asana (yoga postures) according to the various yoga styles that will be taught in the course.
It is rightly said that our mind, body, and soul are shaped by the kind of food we have. Keeping this in mind, a great deal of care has been taken regarding food management. Aayaayoga has chosen the food as per the requirements of the yoga practitioners.
Keeping in mind the nutritional values and following the guidelines of Ayurvedic science, aayana yoga has prepared a wide spread of Sattvik and Rajasik food which satisfies not only the taste of the tongue but also the soul and mind.
Purified drinking water, tea, and coffee available all day.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
