Experience an unforgettable, fun-filled and life-changing time in the foundational 200-hour yoga teacher training course at Bali Yoga School. Begin your yoga journey with clarity to lighten up the self. In this 200-hour yoga teacher training course in Bali Yoga School, yoga teachers and yoga practitioners can expand their knowledge of yoga after taking admission to the school. Yoga students will get to know about the different aspects of yoga, asanas, pranayama, kriya, meditation, bandha, anatomy, yogic philosophy, and the art of teaching.
The 200-hour yoga teacher training in Bali offers you whole new mental / physical / spiritual experiences. Explore authentic yoga to know the true Self, and become a qualified yoga teacher with this 200-hour yoga teacher training course. Come and develop a mind that is capable of knowing the real from the unreal, and facing the dualities of life with equanimity.
05:30 - Morning bell
06:00 - 07:00 - Shatkarma & pranayama (Yogi Bablu)
07:00 - 08:30 - Hatha/ Vinyasa Flow (Yogi Chiara)
08:30 - Breakfast
09:30 - 10:30 - Alignment/ Adjustment/ Teaching Methodology (Yogi Ida)
10:30 - 11:30 - Yoga Philosophy (Yogi Shanti)
11:30 - 12:30 - Anatomy (Yogi Divy)
12:30 - Lunch
16:00 - 17:30 - Ashtanga Yoga (Yogi Nikki)
17:30 - Tea break
18:00 - 19:00 - Meditation (Yogi Shanti)
19:00 - Dinner
21:00 - Lights off
You will get to know about the different aspects of yoga: asanas or pranayama, kriya, meditation, bandha, anatomy, yogic philosophy, and the art of teaching. The 200-hour yoga teacher training in Bali offers you a whole new mental, physical, or spiritual experience. Bali Yoga School accepts a maximum number of 25 to 30 students in the course. They ensure that the class is conducted in a pious environment and good enough to offer you a dynamic, engaging, and holistic experience. The whole yoga teacher training course is in English.
You should have at least a minimum understanding of English. Bali Yoga School has explored the yoga teacher training including the 200-hour multi-style Ashtanga, Hatha, or Vinyasa flow yoga teacher training in the exotic destination of Bali. During the training, you will get to learn many new things about yoga. The course starts on the first day of every month at 5:00 p.m. with the opening ceremony and orientation program and is completed on the 23rd day of every month at 7:00 p.m. with a farewell ceremony. The departure date is the 24th day of every month before 12:00 p.m.
Investing in some books updates your know-how on the history of yoga, its philosophy, and so on. This will acquaint you with the subject and the evolution of yoga over time. The daily regimen to be followed during yoga teacher training in the Bali program, could start as early as 5:30 to 6:00 a.m. and end by 8:00 to 10:00 p.m.
The entire day keeps you busy with arduous yoga sessions under the guidance of the yoga expert teachers with theory classes to add to it and other such activities. So joining a fitness routine, adopting healthy eating habits, and reading blogs on yoga training experiences helps one to be mentally prepared before the commencement of the program.
Yoga anatomy and physiology
Comprehensive and deep study of posture anatomy, movements, and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.
Highlights:-
Food is an important element and life-giving energy to the human body. The quality and types of food impact our physical and mental well-being. From a yogic perspective, food is much more than just a nutrition to the physical body. As a full-fledged yogic practice demands a proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet. Following the teachings of Ayurveda, the students are provided with tasty vegetarian meals 3 times a day for the duration of the course. Our food is prepared very hygienically with love by our experienced and lovely kitchen team members. The meals are unlimited buffet style. We provide food with all of the various vegetarian dishes appropriate for breakfast, lunch, and dinner.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
