Embark on a life-transforming journey of yoga with Yoga Nisarga. Learn from international Indian yoga masters and teachers in Bali. Join in a yoga teacher training program meant to help you perfect your yoga practice and prepare you to become a teacher of Hatha and Ashtanga yoga. Deepen your knowledge of the practice and philosophy of yoga while enjoying the relaxing and gorgeous surroundings in Ubud, Bali. This is an in-depth exploration into the philosophy, history, and postures of yoga, as well as a study of one’s self and heart.
06:30 - 08:30 Ashtanga Vinyasa flow (teach-lead class and self-practice)
08:40 - 10:00 Breakfast
10:00 - 11:30 Anatomy / physiology
11:30 - 13:00 Yoga philosophy / meditation
13:00 - 14:30 Lunch
14:30 - 15:30 Alignment / theory classes
16:00 - 17:30 Hatha yoga / hip opening / jump back / back bending
19:15 - 20:15 Dinner
20:30 - 21:30 Night meditations / films on yoga
Saturday is half off, while Sunday is a full day off.
This training will help you balance your existence while supporting you to attain strength, comfort, and well-being. From the roots of traditional practice, they accustom yoga sessions to suit discrete needs.
This disciplined knowledge incorporates all facets of life in different intensities to balance the thoughts and spirit. The yoga teachers are skilled to comprehend your purposes and goals.
This 200-hour Hatha and Ashtanga yoga teacher training syllabus includes all the subjects, from asanas to philosophy and anatomy. Everything that you dreamed of learning in-depth in your yoga studio will be fulfilled.
It’s a sacred journey that demands a program that not only delivers knowledge of the basics, but also helps a person grow in the way of integrity and strength.
The yoga teacher training is designed for practitioners of any level. No matter if you are a beginner or an advanced practitioner, there is always something to learn. The teachers are committed to delivering this type of rich experience that will give you the confidence to go out and begin teaching your classes.
Yoga course syllabus-
Asana
Through yoga teacher training in Thailand, students would gain a comprehensive understanding of yoga asanas. Also, you will acquire a more profound insight into different kinds of safety measures, adjustments, contraindications, and alignments.
Pranayama
Pranayamas are breathing exercises that are practiced to calm the mind, bring in more prana to the whole being, and help control it. Different breathing techniques stimulate different centers of the brain and they have a healing effect on the body while working through the nervous system.
Upon successfully finishing the yoga teacher training, the student will be accredited to impart pranayama lessons without withholding.
Meditation
Concentration and discipline are important aspects of mastering any skill. Sadly, the modern world lives in a trance of wanting instant gratification and people are facing many mental as well as physical disorders due to the high stress levels.
Meditation and chanting require patience and concentration, which you will learn in this course. You will be rewarded with a relaxed and peaceful mind.
The guided asana practice would make you feel encouraged and motivated to share the delightful practice of meditation with the whole world.
History and philosophy of yoga
You would acquire a way of growing deep, not just in your practice, but also as an individual, enhancing your understanding of the spirit of yoga. Yoga Nisarga’s yoga teacher training focuses on the depth of experience that makes life satisfying and rewarding.
A theoretical and comprehensive lesson which will help you understand how and why yoga became one of the most sought-after practices when it comes to improving both mental and physical health. This will help you build a strong foundation in your journey of becoming a knowledgeable yoga trainer.
After attending this part of the course, you will be able to impart detailed information on the importance of yoga in one’s life to your students in the future.
Every day, the class will gather together and discuss the “Eight Limbs of Yoga” over the course of eight days. By the end, you will learn how to fully incorporate yoga into your own life as well.
Om Ham Retreat and Resort provides delicious vegetarian meals prepared with love and care. Om Ham offers a sattvic (balanced) and healthy cuisine incorporating contemporary and traditional methods, using mainly local and organic ingredients.
Breakfast, lunch, and dinner daily are included in your package from Monday to Friday. Breakfast is included on Saturday. On Sundays, meals will be on your own.
