This intensive 22-day university-level course is a remarkable opportunity to deepen your practice and expand your knowledge in the field of traditional Yoga and Ayurveda. Both sciences combined give great insight into the wide field of holistic health in today’s world. Led by experienced professors and teachers, this is the only academic course in the world today which unites the practices of Yoga and Ayurveda. Both sciences combined create a solid foundation for anyone seeking a career in the field of holistic health and wellness.
06:30 - 07:00 Meditation
07:00 - 09:00 Yoga Practice
09:00 - 10:00 Breakfast
10:00 - 12:00 Art of Teaching
12:15 - 13:30 Yoga Philosophy
13:30 - 16:00 Lunch Break
4:00 PM - 6:00 PM Yoga Practice or Anatomy and Physiology
6:15 PM - 7:30 PM Music, Movie, Lecture or Free time
Sundays are off days.
Nowadays, Yoga is often misunderstood as a form of exercise, however, the true essence of Yoga is far beyond the physical realm: developed thousands of years ago, Yoga is a path of liberation and self-realization.
Through postures, breathing techniques, mudras, purification techniques, bandhas, and meditation, ancient Yogis sought to understand the Self and the Universe.
Around the same time, they developed Ayurveda, the Science of Life.
Ayurveda is a system of holistic medicine that creates health, balance, and longevity through diet, natural herbs, and a wholesome lifestyle. Its principles are based on the theory of the five elements and three body constitutions (Doshas).
In the 21st century, people are turning toward a holistic approach to well-being.
The sister sciences of Yoga and Ayurveda are the right choice in this era: they detoxify and balance both body and mind, establishing overall health and happiness.
The course takes 28 days, with 18 teaching days. After every six days of teaching, there will be a break with one day off.
After the course, you have two months to write your thesis, followed by an online thesis interview with Mahidol University.
Upon successful completion of the course, you will receive a Postgraduate Diploma from the Research Institute for Languages and Cultures in Asia, Mahidol University.
In order to receive your certificate, you must pass the written and oral exams at the end of the course, the thesis, and the thesis interview.
This Postgraduate Diploma is the only academic course in the world today which combines the traditional practices of Yoga and Ayurveda.
It lays the foundation for anyone seeking a career in the field of health and wellness — in yoga, fitness, hospitality, or academics. After successful completion of the course, you are eligible to work as a yoga teacher and a wellness consultant.
This course is suitable both for experienced practitioners and those who are new to Yoga and Ayurveda.
The lectures are taught by experienced professors working in different universities and colleges of Yoga and Ayurveda in India. The program is headed by the course coordinator and visiting professor Dr. Adrish Brahmadatta.
As a special benefit, you will get 30-day free access to One Yoga Online Studio to help you keep up your practice, any time, anywhere thanks to our Yoga & Meditation App, featuring over 900 classes, courses, and challenges.
Food is served on all teaching days (Monday to Saturday). For breakfast and lunch, they provide healthy and delicious meals buffet style. All meals are plant-based, with some vegetarian options.
Start your day with a nutritious breakfast, such as tropical fruit with coconut yogurt and granola or hearty scrambled tofu. Lunch buffets include a variety of healthy dishes like fresh salads, curries, and other Thai, Indian and Western-inspired meals.
For dinner, there are many healthy options available within minutes from the yoga center serving great food! Prices range from 4 to 10 USD per meal.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
A reservation requires a deposit of 100% of the total price. The deposit is non-refundable, if the booking is cancelled.
