This university course is a remarkable opportunity to deepen your practice and expand your knowledge in the field of traditional yoga and Ayurveda. Both sciences combined give great insight into the wide field of holistic health in today’s world. The program is suitable both for experienced practitioners and those who are new to yoga and Ayurveda.
06:30 - 07:00 Meditation
07:00 - 09:00 Yoga Practice
09:00 - 10:00 Breakfast
10:00 - 12:00 Art of Teaching
12:15 - 13:30 Yoga Philosophy
13:30 - 16:00 Lunch Break
4:00 PM - 6:00 PM Yoga Practice or Anatomy and Physiology
6:15 PM - 7:30 PM Music, Movie, Lecture or Free time
Sundays are off days.
On the foundation of our collective years of experience, we have created a unique Yoga Alliance-registered Teacher Training Course. This course incorporates a good balance between physical and spiritual yoga, both in theory and practice.
You will learn to teach both modern and traditional styles of yoga, both dynamic and meditative, in order to become a skilled and confident teacher. Our lectures about yoga philosophy, anatomy, and physiology will give you an understanding of yoga that is much deeper than you find in most other teacher training programs.
You will leave the training with a clear understanding of the essence of yoga and its higher purpose.
Upon successful completion of the training, you will be eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT®). Registration with Yoga Alliance, which is recognized globally, will open many doors for you if you wish to teach internationally.
In addition to the daily yoga classes and lectures, they have included a meditation program that will help to increase your mindfulness and enhance the benefits of the yoga manifolds.
You will gain deep knowledge of yoga philosophy, anatomy, and physiology while you experience life on a tropical island in a loving conscious community. The training will take place at an oceanfront venue surrounded by raw tropical nature. You will also get a chance to experience how it feels to eat a variety of healthy and delicious food every day for a whole month!
The course will give you confidence in teaching and a strong self-practice.
This 200-hour Yoga Teacher Training Course is an intensive 4-week retreat created with the aim to give you a solid foundation in yoga.
The course has been carefully designed for people of all ages, different physical abilities, and different levels of yoga experience. The pace of the course will allow those new to yoga to follow the teachings while giving more experienced students ample opportunity to deepen their practice and understanding. Whether a beginner, advanced practitioner, teacher, or someone looking to find a way out of the daily sufferings/struggles that come with the conditioned mind, this course will give you life-changing perspectives.
Food is served on all teaching days (Monday to Saturday). For breakfast and lunch, they provide healthy and delicious meals buffet style. All meals are plant-based, with some vegetarian options.
Start your day with a nutritious breakfast, such as tropical fruit with coconut yogurt and granola or hearty scrambled tofu. Lunch buffets include a variety of healthy dishes like fresh salads, curries, and other Thai, Indian, and Western-inspired meals.
For dinner, there are many healthy options available within minutes from the yoga center serving great food! Prices range from 4 to 10 USD per meal.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Once you arrive on the island, pick-up taxis are available at the pier. Please inform the taxi to drive you to One Yoga, in Sri Thanu, or to your booked accommodation. Taxis cost approximately 200 THB per person. If you need more information on how to get to Koh Phangan, please contact us, we’ll be happy to assist you!
A reservation requires a deposit of 100% of the total price. The deposit is non-refundable, if the booking is cancelled.
