29 Day 200-Hour Multi Style Yoga Teacher Training with Vegan Food in Koh Phangan, Thailand

· Hosted by Orion Healing Yoga Centre

Yoga Teacher Training

Show all photos

29 Hatha Yoga

You are ready! Now is your chance to take the next step in your personal yoga journey. Whether you’re new on the mat or an experienced practitioner Orion Healing will meet you where you're at. What better place than Koh Phangan, deeply rooted in the ancient teachings of Buddhism, with its magical beaches and breathtaking landscapes to embark on an unforgettable yoga journey? The highly experienced teachers team is here to guide you on your journey to deepen your own practice and become a fully equipped yoga teacher with the confidence to start teaching worldwide. Although the training has a strong focus on Vinyasa it will also include the foundations of Hatha ad Yin yoga. Through exploring a variety of different yoga styles, and ancient practices, your unique practice will start to evolve. Join Orion Healing for an unforgettable journey of exploration, growth, and bliss!

Daily Schedule

07:30 - 09:30 Meditation and yoga practice

09:30 - 10:30 Break with nourishing breakfast

10:30 - 12:00 Philosophy/anatomy

12:00 - 13:30 Sequencing

1:30 PM - 3:30 PM Break with vibrant lunch

3:30 PM - 5:30 PM Lecture and asana practice

7:00 PM - 8:30 PM Evening group activity (2 times per week)

At a Glance

200-hours YTTC tuition fee and RYS certification (but excluding YA registration fee)
Orion’s YTTC 200-hour course manuals and use of all props
28 nights accommodation
2 vegan buffet meals (breakfast and lunch) on course days at the Orion Beach Cafe (a la carte meal might be offered instead for lunch if Orion Healing have under 10 participants)
Unlimited use of Thai herbal steam room, infrared sauna and ice bath (excluding event fees)

Included

200-hours YTTC tuition fee and RYS certification (but excluding YA registration fee)
Orion’s YTTC 200-hour course manuals and use of all props
28 nights accommodation
2 vegan buffet meals (breakfast and lunch) on course days at the Orion Beach Cafe (a la carte meal might be offered instead for lunch if Orion Healing have under 10 participants)
Unlimited use of Thai herbal steam room, infrared sauna and ice bath (excluding event fees)
Guided ice bath group session
Waterfall trip
Trip to Buddhist Temple
Off-site yoga class at the nearby beach
Filtered drinking water throughout the program
Use of Paddle Boards
Exposure to dynamic Orion Community and evening event schedule
Kirtan and sound healing activities
10% discount on the Orion Cafe menu during the course
10% discount on treatments during the course
20% discount on detox programs (excl accommodation) taken within 1 month of course completion
10% discount on 50-hour Yin YTT and Reiki courses after course completion

Not Included

Extra excursions
Additional food and drink
Extra holistic sessions massage etc.
Flight and ferry tickets, local transport
Visa cost
Insurance

More Details

This 4 week course starts on the first Sunday at 6:00 PM. with the Welcome Ceremony and will finish on the last Saturday around 6:00 PM with the Graduation Ceremony. Classes will run from Monday - Saturday, and Sunday is a day off to spend at your own leisure.

Syllabus

Asanas

Variations from beginners to advanced
Vinyasa / Hatha and floating through transitions
Teaching techniques: cues, alignments
Modifications: how to use props
Alignments, muscle engagements, and safety
The art of adjusting
Props
Pranayama
Meditation
Inversion and arm balance clinic
Yin yoga
Yoga Nidra
Introduction to Ayurveda

Physical body - anatomy

Body systems, general terms, and bones
Yang muscles and Yin - fascia - joints
Anatomy and security from foot to brain
Foot anatomy and reflexology for yoga
Upper/lower limbs anatomy
Nervous system and spine
Brain anatomy and neuroplasticity
Safety rules for injuries

Subtle energy body - nadis and chakras

Nerves and nerves connection
Chakra meditation, asanas, pranayama, and other balancing techniques
Connection of physical and subtle energy body
Connection of your chakras with universe

Philosophy

History of yoga
8 limbs of yoga
Yamas and niyamas
Koshas
Gunas

Pranayama and meditation

Introduction to meditation: concentration techniques: mantras, drishtis, bandhas, and mudras
Creating sacred space
Meditation of East and mindfulness of West: neuroplasticity with meditation
Different techniques practice for different mind types

Sequencing and teaching methodology

Flows and transitions
Chakra structured
Seasonal structured
Body part structured
Peak posing

Food & Dining

For yoga teacher trainings, Orion Healing offers wholesome, health-conscious meals in buffet style. Kickstart your day with a delectable brunch ranging from superfood smoothie bowls to vegan chia seed puddings, fresh tropical fruits, coconut yoghurt, gluten-free bread with homemade preserves and peanut butter, or hearty vegan scrambled tofu.

Lunch buffets include a thoughtfully prepared meal from the café designed to boost energy levels after an intense morning practice. Indulge in vegan curries, healthy burgers, buddha bowls, a variety of fresh salads, and delightful homemade desserts.

The following meals are included:

Breakfast
Lunch
Drinks

The following drinks are included:

Water
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten-Free
Raw food
Lactose-Free

Payment & Cancellation Terms

Cancellation Policy

A reservation requires a deposit of 35% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.