29 Day Intensive 200hr Yoga Teacher Training Koh Phangan in Koh Phangan, Thailand

Become a confident Yoga Teacher, join Senior Lead Yoga Teacher, Vanessa Burger on the intensive Limited (limited to 24 students per TTC). Exclusive Yoga Teacher Training Course, in Paradise. Transform your life in one month, as you explore new infinite possibilities of your unlimited potential. Anahata, the fourth of the seven main chakras, is located at the heart center of the chest. Anahata (Sanskrit: अनाहत, IAST: Anāhata, English: "unstruck") or heart chakra is the fourth primary chakra, according to Hindu Yogic, Shakta, and Buddhist Tantric traditions. In Sanskrit, Anahata means "unhurt, unstruck, and unbeaten". Anahata Nad refers to the Vedic concept of unstruck sound (the sound of the celestial realm). Anahata is associated with balance, calmness, and serenity. Associated with the elemental of air, sense organ the skin; the Anahata chakra governs love, compassion, and acceptance. Practicing yoga poses is one of the best ways to keep the Anahata chakra balanced. In addition, meditating on the Anahata chakra calms the mind, promotes emotional stability, and the capacity to love selflessly, which is one of the greatest of all traits. Anahata chakra is where the Atman, or true Self, resides. Realizing this Self is only possible if one is unconditional in love, which can be achieved when the Anahata chakra is balanced. A balanced Anahata chakra promotes love, compassion, forgiveness, and Self-realization. Anahata chakra is also the seat of Anahata nada, which yogis can hear during deep meditation. Anahata nada is the sound that is not made and cannot be heard unless one achieves the highest level of meditation. Anahata Yoga Shala takes an innovative approach to provide a relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed, in mind-body & deeper connection to your unlimited potential. We provide our students with a variety of options when it comes to managing their overall health, beauty, and wellness. Make the positive lifestyle change you’ve been wanting!

7:00 AM - Asana, Pranayama, Mediations

11:00 AM - Brunch Buffet - Vegetarian, fresh and healthy made with love.

12:00 AM - Lectures -55 minutes

1:00 PM - Lectures -55 minutes

2:00 PM - Lectures -55 minutes

3:00 PM - Lectures -55 minutes

4:00 PM - Asana Practice

6:00 PM - The End - Enjoy the Sunset

6:30 PM - Dinner & Good Night

Whether you are wanting to become a yoga teacher or simply wish to deepen your own yoga practice while learning Yoga Philosophy the RYT200 course will teach you the fundamentals of Yoga Class sequencing & so much more on your journey to becoming a confident Yoga Teacher.

With a limited number of students, allowing each student to receive more personal attention over the 24 days of instructions over the 1-month intensive training. This journey of discovering yourself - Self-Love and Self-Mastery.

With full Attendance and passing of practical exams, students will be certified with an RYT200 Yoga Alliance certificate.

The graduation ceremony and certificates are on the last Saturday.

• Teaching Methodology Asanas (postures) - Yoga Practice Vinyasa; Hatha; Traditional Tantra Yoga - Tri-Dosha Balancing & Harmonisation sequence, along with Iyengar based Hatha Flow - learn the basics key poses in asana practice, how to demo, guide and technique along with benefits.)
• Surya Namaskara - Sun Salutations -3 various styles
• Mudras - Symbolic gestures practiced with hands, fingers, tongue, or eyes.
• Mantras - Words to raise your vibration - for healing, for love for releasing, liberation & expansion of mind
• Bandhas - Learn how to cultivate your energy thru the various locks in the body
• Meditations - various styles, guided.
• Tantric Kriyas - Active Meditations
• Pranayama (breathwork)Breath control - for calm, clarity, tranquility & free longevity
• Chakras - in-depth understanding of our subtle energy systems emotional/mental/spiritual/physical bodies of energy
• Anatomy - Muscles, ligaments; joints; the ratio of movements; contraindications; safe pose and cautions.
• Hands-on Adjustments Demos
• Yoga Humanities - Yoga Philosophy -Morals & Ethics of a Yoga Teacher, Code of Conduct
• 8 Limbs of Yoga; Patanjali Sutras; Tantra & the Vedas; 5 Koshas & 5 Kleshas
• Sequencing - Scripting of a Yoga Class or an Event
• The Business of Yoga
• Teaching Yoga Practicums - Exams & preparation - learn to lead a class confidently- Students will lead small groups of other students and compassionate feedback is given.
• Monday - Saturday (Sundays Day of PAUSE & Reflections)

2 Vegetarian healthy meals, focusing on more raising your vibrational energy - Foods that Heal the body.

Meals Provided

• Lunch
• Dinner

Diets Catered

• Gluten-Free
• Low fat
• Nut-allergy-friendly
• Sugar Conscious
• Vegan
• Vegetarian