Choose the length that fits your schedule and let a personal Ayurvedic plan guide your recovery. After consultation your doctor sets a focused sequence of therapies with herbal support and quiet rest periods. Mornings include gentle yoga and breathwork to open the body and clear the mind. Evenings favor relaxation and sleep preparation so recovery continues overnight. Fresh vegetarian meals follow a sattvic pattern that is easy to digest and rich in plant nutrients. Education is practical and short, covering mindful eating, light movement, and an easy breath routine for daily life. The calm setting in Cochin keeps attention on healing rather than activity. Select 3, 4, or 5 days and arrive ready to switch off while the clinical team supports every step.
6:00AM - Wake up
6.30AM - medicine/local treatment
7.30AM - Breakfast
10:00 to 12:00PM -full body treatment
12.30PM - Lunch
2.00PM to 4:00PM- Local treatment
4.30PM - tea snacks/juice
5:00PM to 6:00PM - Village walk/yoga/meditation/local tour
7.30PM - Dinner
9:00PM - Bed time
Modern and fast paced life style causes accumulation of impurities in tissues and neuro muscular junctions of the body. These deeply seated toxins need to be eliminated periodically. Purification of the whole body brings proper balance of Vatha, Pitha & Kapha. Medication, and detoxifying therapies along with dietetic regimen restores the individual to a normal state of health. 3,4 and 5 days body purification program includes panchakarma, therapeutic massage, swedanam, nethrasekam, kizhi etc. This package helps to eliminate the toxins from all the parts of body and refresh the body system.
Namasthe Ayurveda and Yoga Retreat is a peaceful wellness center located just 5 km from Cochin International Airport, set beside a quiet lake and surrounded by greenery. It offers authentic Ayurvedic treatments such as Panchakarma, Abhyangam, Shirodhara, Nasya, and steam therapies, overseen by experienced Ayurvedic doctors and therapists. The retreat also includes daily yoga and meditation, along with personalized vegetarian meals prepared in traditional clay pots based on each guest’s treatment plan. Accommodation is simple and comfortable, with options for A/C and non-A/C rooms, some with lake views. Guests have access to amenities like Wi-Fi, air conditioning, and daily housekeeping. The calm atmosphere, supportive staff, and proximity to the airport make it a convenient and sincere choice for first-time visitors seeking a grounded and affordable Ayurvedic healing experience in Kerala.
We have a cafeteria and cook for preparing Vegetarian healthy food based on the doctor prescription as well customer choice. We are using clay pot to prepare hygiene healthy foods.
