3, 5 & 7 Days Ashram Meditation Retreat in Dharamsala, India

Find Stillness in the Himalayas. This meditation retreat at Om Yoga Ashram offers a peaceful escape for self-discovery and inner balance. Choose from 3, 5 or 7 days of guided meditation, pranayama, mantra chanting and silent reflection surrounded by mountain views. Ideal for beginners and experienced meditators seeking renewal.

05:30 Wake up
06:00 Herbal tea
06:15 Shatkarma or yogic cleansing
06:30 Pranayama and meditation
07:30 Yoga asana
09:00 Breakfast
10:00 Mantra
11:00 Yoga philosophy
1:00 p.m. Lunch
2:30 p.m. Self-study
3:00 p.m. Ayurveda
4:00 p.m. Yoga
5:30 p.m. Meditation
6:30 p.m. Prayer
7:15 p.m. Dinner
22:00 Lights off

Congratulations on getting started out

still, there’s a relatively top threat you are ready to meditate! Congratulations — it’s a amazing step to take for much lower pressure and lesser peace of studies If you're studying this.

Mediation can also sound easy, still anybody who has tried on their veritably own will know that it can gift demanding situations. For utmost folks, whilst we sit to meditate, the studies is far and wide but in the gift moment! And this is ordinary, so don’t worry.

Maximum first-time meditators detect it hard to sit down in silence with the eyes closed, doing nothing. So in case you also discover it delicate, that’s absolutely okay. Drink to the crowd!

What's meditation and what are a number of the benefits?

It gives numerous advantages for your body, studies, and spirit. mortal beings might also have their own reasons to meditate. It also helps to reduce pressure and manage wrathfulness. It's suitable to also come up with the internal power to overcome grief.

In want of a many short rest right now? Welcome Om Yoga Ashram spot and get set to meditate with your Smile.

Meditation For newcomers

then some tips, how to meditate duly at Om Yoga Ashram, McLeod Ganj, Dharamshala, Himachal, India

Meditation is straightforward to probe and exercise if you misbehave with many introductory hints. And while you start a regular meditation practice, you step out on a lovely trip of tone- -metamorphosis.

To ease your meditation trip, we have created this meditation primer. The companion consists of 25 exceptional practices and pointers so that it'll make your meditation adventure less delicate and further fun.

The thinker is a ground that stretches out past the body.. Have you at any point been with notoriety who's splendid and glad that you can not repel the appetite to be happy as well? Anyhow of whether they say anything, you can feel it, is not that so?

Likewise, when you sit for contemplation with a gathering of individualities, the aggregate energy can help you have a more profound, more settled sapience. likewise, you may meet a many great individualities!

Steady Inclined individualities will win in the end

Reflection does not covenant to change everything in your life short- term. Life, with every one of its difficulties and vulnerability, will do with no guarantees. With standard reflection practice still, you'll see an adaptation of how you respond and reply to your life. You'll see an adaptation of the manner in which you feel, both with respects to yourself as well as other people. It offers a space of tranquility in the midst of all the external tumult. The change your training achieves is steady, invisible, and fugitive, yet significant. Assuming you have started your contemplation practice, I prompt you to keep with it. It's an excursion that just gets further excellent and remunerating with time.

You will also enjoy three healthy and delicious vegetarian meals per day, unlimited purified water.

Om Yoga Ashram in McLeod Ganj, Dharamshala offers a peaceful space for deep yogic study, meditation, and Himalayan spirituality. Overlooking the Dhauladhar mountains, it provides a calm atmosphere ideal for self-reflection, healing, and teacher training. Their offerings include 100 and 200-hour Yoga Alliance-certified teacher training courses in Hatha, Ashtanga, and Kundalini styles, as well as guided meditation retreats. Programs cover pranayama, mantra chanting, yoga philosophy, and mindfulness practices. Clean rooms, sattvic meals, and Himalayan treks complete the immersive experience for seekers of inner peace in one of India’s most serene yoga destinations.

Spreading Yoga, Meditation, Reiki and Sound Healing Worldwide

• Macleodganj bus station – 20 minutes
• Dharamsala Gaggal Airport (DHM), 20 kilometres – 45 minutes   
• Pathankot, 95 kilometres – 3 hours 30 minutes

Places are limited so please book early to avoid disappointment.