Reset eating rhythms over three supervised days. Your practitioner will outline a gentle protocol—think timed meals, broths, or juices as advised—paired with easy yoga and walking to support circulation. Breath training and mindful eating practices help regulate appetite and mood. You’ll learn simple templates for meal timing, hydration, and reintroduction. Evenings focus on sleep hygiene so recovery continues overnight. Leave with a realistic plan you can maintain.
8:00 – 9:00 Hatha Yoga
9:00 – 9:30 Meditation
9:30 -10:45 Breakfast
10:45 – 12:00 Acupuncture Treatment
12:00 – 12:45 Expansive Interiors
13:00 – 16:00 Lunch break
16:30 – 17:30 Wellness at Your Fingertips
17:45 – 18:30 Nature-Infused Living
Diet is central to naturopathy, leveraging natural, wholesome nutrition to support the body’s self-healing. A grain-free diet helps reduce inflammation, improve gut health, and manage lifestyle diseases like diabetes and obesity. It emphasizes nutrient-rich foods like fresh vegetables, fruits, nuts, seeds, and healthy fats for balance and vitality. Naturopathy also incorporates raw and juice diets in fasting therapies. Raw diets focus on unprocessed, plant-based foods to detoxify and enhance digestion, while juice diets provide concentrated nutrients, supporting cellular cleansing and energy renewal. These practices align with naturopathy’s holistic approach to healing through tailored, research-based nutrition.
With expert guidance, personalized therapies, and nourishing care, we empower you to reclaim balance, rebuild vitality, and embark on a transformative journey toward lasting wellness. This is more than treatment—it’s a sanctuary for healing and renewal.
Choose your room below — pricing and availability update instantly in the booking panel.
The Lata/Fala accommodations, comprising 84 rooms with AC and non-AC options, are thoughtfully crafted to provide comfortable, affordable, a...
The Lata/Fala accommodations, comprising 84 rooms with AC and non-AC options, are thoughtfully crafted to provide comfortable, affordable, a...
With serene garden views, thoughtfully designed interiors, and access to exclusive wellness facilities, these rooms provide an ideal retreat...
With serene garden views, thoughtfully designed interiors, and access to exclusive wellness facilities, these rooms provide an ideal retreat...
These suites are thoughtfully designed to provide a seamless blend of modern luxury, elegant interiors, and natural tranquility.Surrounded b...
Indulge in the serene beauty of our 16 spacious Pushpa Suites, offering sweeping 180-degree views of lush, manicured gardens. (750 sq f...
Our 16 secluded Vana Suite Cottages redefine luxury living with unmatched elegance, comfort, tranquility, and personalized wellness experien...
Designed to invite natural light and create a spacious environment, these suites provide an unmatched retreat for those who valueexclusivity...
At the Kshemavana, the consumption of outside food and drinks / alcohol & smoking is prohibited
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
by Dr D Veerendra Heggade
Kshemavana is a regenerative wellness sanctuary situated about 40 km from Bangalore amidst reforested green grounds and natural water bodies. It offers personalized healing journeys grounded in naturopathy, yoga, Ayurveda, nutrition, and energy therapies. Each stay begins with a comprehensive health assessment and leads into a tailored program addressing gut health, sleep, stress, mental clarity, and energetic balance. Guests live in thoughtfully designed living spaces—from light-filled suites to garden-facing cottages—surrounded by therapeutic landscapes and peaceful walking paths. Treatments are delivered by experienced therapists and include dietary therapy, meditation, sound healing, hydrotherapy, and specialized therapies targeting sleep and vitality. The environment encourages sustainable change and long-term health transformation. With its serene setting, compassionate staff, and holistic approach to physical and emotional wellness, Kshemavana is ideal for individuals seeking restoration, detox, or deeper mind-body alignment in a professionally guided but nurturing retreat.
To create a unique blend of healthcare and hospitality, that catalyses sustainable lifestyle change through immersive healing journeys.
Our philosophy is built on five foundational pillars that address the interconnected dimensions of health, offering a complete path to well-being.
At Kshemavana, healing is more than a process—it’s a philosophy deeply rooted in ancient wisdom and enriched by modern science. We believe true wellness lies in nurturing harmony within the mind, body, and spirit. Our approach integrates age-old traditions with evidence-based therapies, creating a sanctuary where every individual can embark on a journey of renewal and restoration.
Our philosophy transcends conventional boundaries, offering a holistic framework for recovery, renewal, and rejuvenation. With every program rooted in these five pillars, Kshemavana becomes your sanctuary—a place where ancient traditions and modern science converge to nurture a harmonious and fulfilling life. Reclaim your balance, rejuvenate your spirit, and embrace the transformative power of holistic healing.
Air Conditioner
Family friendly
Included Breakfast
Laundry
No Pets
Parking
Spa
Swimming Pool
Wi-Fi
Yoga Shala
Places are limited so please book early to avoid disappointment.
