Deepen practice in a supportive setting. Mornings build breath-led strength and mobility; midday workshops explore alignment and props; evenings settle with restorative or yin and guided relaxation for quality sleep. Teachers offer patient cues and options for all levels. Leave with a short home routine and confidence to continue.
05:30: WAKE UP
06:30 – 07:00: YOGIC SHAT KRIYA
07:00 – 08:00: GENERAL YOGA SESSION
08:00 – 08:15: REFLEXOLOGY TRACK WALK
08:15 – 10:30: BREAKFAST
08:30 – 09:30: MORNING TREATMENT
10:15 – 10:45: LIFETALK SERIES
10:45 – 12:30: THERAPIES/ TREATMENT
12:30 -14:30: LUNCH
15:00 -16:30: TREATMENT
16:30 – 17:30: HI TEA
17:00 – 18:00: EVENING ACTIVITY
19:00 – 19:30: MEDITATION/ PRANAYAMA
19:30 – 21:30: DINNER
21:30 - RELAX AND SLEEP
We have brought all the sustainable wellness solutions together at a rejuvenating setting in Trimbakeshwar to help you relax your body, destress the mind and reconnect with yourself. The effects of these holistic experiences at Viveda remain with you even after you’ve eased back into your routine life.
NATUROPATHY
It treats the root cause of the diseases by harmonizing the 5 principles called Panchamahabhuta- earth, water, light, air and space to regain the body’s vitality.
AYURVEDA
The oldest healing science emphasizes on prevention and encourages maintenance of good health through balance, diet and lifestyle.
HOMEOPATHY
Experience the journey of reversal of lifestyle diseases by knowing the exact cause of your disease.
INTERNATIONAL SPA THERAPIES
Different massage techniques are used to help the body detach from the stress and strains of daily life and unwind at a natural pace.
YOGA
Follow a series of stretches and poses with breathing techniques as guided by our qualified practitioners.
There are exclusive 16 handcrafted cottages with floor-to-ceiling windows and door, extend itself to a garden area that is ideal for a private meal. Some cottages even have jacuzzi and offer panoramic views of the mountains.
The contemporary decor of these minimally designed cottages blend with natural materials so perfectly, adding warmth and vigour. They feature walk-in closets and perfectly appointed bathrooms.
GARDEN COTTAGE
Relieve the pressure and regain control of your life. A customised approach of Naturopathy, Ayurveda, Yoga and other international therapies will help you bring back the natural rhythm of your body, mind and soul.
JACUZZI COTTAGE
This cleansing process coupled with wellness cuisine will help your body give up excessive fat cells where toxins are deposited. Personalized yoga sessions will tone your muscles and tune your mind for routine activities.
RELISH THE TASTE OF GOOD HEALTH
Nutrient-dense vegetarian satvik food and vegan dishes are cooked using healthful methods that aid digestion, deter toxins and enhance the healing experience.
ADOPT THE MINDFUL WAY OF EATING
At Naivedhya restaurant, everything is aimed towards achieving optimal health. Our chefs plate up delicious calorie-counted Indian and global cuisine that aligns with your lifestyle and helps you develop a healthy eating regimen. Our menu does not feature alcohol.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
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