3 Days Yoga Therapy in Bangalore, Karnataka

Begin with an assessment to map priorities, then follow a gentle plan of targeted asana, breathwork, and guided relaxation. Sessions emphasize safe range, props, and pacing so practice feels good the next day. Short education translates posture refreshers, movement snacks, and screen boundaries into daily life. Meals are fresh and easy to digest. Evenings favor restorative work and sleep care. You’ll leave with a tailored home routine and clear progression steps.

8:00 – 9:00 Hatha Yoga
9:00 – 9:30 Meditation
9:30 -10:45 Breakfast
10:45 – 12:00 Acupuncture Treatment
12:00 – 12:45 Expansive Interiors
13:00 – 16:00 Lunch break
16:30 – 17:30 Wellness at Your Fingertips
17:45 – 18:30 Nature-Infused Living

Yoga (from the Sanskrit word “YUJ”) means to yoke or bind, and is interpreted as “union” of the individual consciousness or soul with the spirit.

Yoga is a physical, mental, spiritual and a therapeutic treasure with its roots in ancient Indian culture. It comprises of bodily postures, cleansing process (kriya/trataka), breath control and simple mindful meditation which boost inner health and bring out balance in harmony. Systemic and scientific approach to these traditional Yogic methods are practiced in Kshemavana.

Kshemavana is a wellness sanctuary dedicated to fostering lifestyle changes through personlised paths to healthy living, through naturopathy, yoga, and drugless care. It is a part of SDM institutes, spanning 23 acres of reforested land, it offers a deep retreat into nature, with therapeutic spaces guided by five streams of wellness and luxurious accommodations that inspire rest. Aimed at holistic, sustainable healing, Kshemavana helps restore the natural balance of the body, mind, and spirit, guiding individuals on their journey to well-being.

At the Kshemavana, the consumption of outside food and drinks / alcohol & smoking is prohibited

Kshemavana is a regenerative wellness sanctuary situated about 40 km from Bangalore amidst reforested green grounds and natural water bodies. It offers personalized healing journeys grounded in naturopathy, yoga, Ayurveda, nutrition, and energy therapies. Each stay begins with a comprehensive health assessment and leads into a tailored program addressing gut health, sleep, stress, mental clarity, and energetic balance. Guests live in thoughtfully designed living spaces—from light-filled suites to garden-facing cottages—surrounded by therapeutic landscapes and peaceful walking paths. Treatments are delivered by experienced therapists and include dietary therapy, meditation, sound healing, hydrotherapy, and specialized therapies targeting sleep and vitality. The environment encourages sustainable change and long-term health transformation. With its serene setting, compassionate staff, and holistic approach to physical and emotional wellness, Kshemavana is ideal for individuals seeking restoration, detox, or deeper mind-body alignment in a professionally guided but nurturing retreat.

To create a unique blend of healthcare and hospitality, that catalyses sustainable lifestyle change through immersive healing journeys.

Our philosophy is built on five foundational pillars that address the interconnected dimensions of health, offering a complete path to well-being.
At Kshemavana, healing is more than a process—it’s a philosophy deeply rooted in ancient wisdom and enriched by modern science. We believe true wellness lies in nurturing harmony within the mind, body, and spirit. Our approach integrates age-old traditions with evidence-based therapies, creating a sanctuary where every individual can embark on a journey of renewal and restoration.
Our philosophy transcends conventional boundaries, offering a holistic framework for recovery, renewal, and rejuvenation. With every program rooted in these five pillars, Kshemavana becomes your sanctuary—a place where ancient traditions and modern science converge to nurture a harmonious and fulfilling life. Reclaim your balance, rejuvenate your spirit, and embrace the transformative power of holistic healing.

• Airways Connectivity: Kempegowda International Airport Bengaluru
• Railway Connectivity: Bangalore
• Roadway Connectivity: Bangalore

Places are limited so please book early to avoid disappointment.