Deepen skills and refine voice in an intensive 300 hour Hatha training designed for teachers and committed practitioners. The curriculum includes advanced asana labs, pranayama progressions, meditation methods, applied anatomy, injury awareness, and philosophical study with practical integration. Daily sequencing design, theming, and cue crafting strengthen clarity and creativity. You will teach regularly with mentored feedback, learn to hold space for mixed levels, and develop restorative and breath led classes for recovery days. Evenings support integration with study time and guided relaxation. The eco campus near Mysore offers calm, gardens, and sattvic meals that keep energy steady. You will graduate with a more precise toolkit, a sustainable personal practice, and renewed inspiration to serve students with care.
05:30 – 06:30 am: Meditation and Kriyas
06:30 – 09:00 am: Asana and Pranayamas
09:00 – 10:30 am: Brunch
10:30 – 12:30 pm: Yoga Philosophy
12:30 – 01:30 pm: Private Coaching / Rest
01:30 – 02:30 pm: Fruit Lunch
02:30 – 04:00 pm: Yoga Anatomy / Yoga Therapy / Ayurveda
04:30 – 06:30 pm: Teaching Workshops / Teaching Practice
06:30 – 07:00 pm: Pranayamas
07:00 – 08:00 pm: Dinner
08:00 – 09:00 pm: Videos or Chanting (3 times a week)
09:00 – 10:00 pm: Self Study
10 pm – 10 am: Silence Hours
This time table is subject to change as per weather conditions. Classes are held 6 days a week. The 7th day is for optional Day-Trips.
Simple but comfortable are the key features when it comes down to accommodation at this ashram. In total, there are 35 rooms, each featuring a balcony with river valley view. There are 10 wooden cottages and 25 eco-friendly hollow brick bungalows scattered around the property. Every room has got its own private en-suite bathroom with western toilet and warm water showers. Students have the option between private or twin-shared rooms.
Ayurvedic vegetarian meals and drinks are included for the whole duration of the retreat. The food is made with fresh veggies and fruits from the onsite organic garden. There is no alcohol, coffee, meat, eggs or fish available. The food is served buffet style and enjoyed at the dining hall with wonderful views of the surroundings. Special dietary needs for gluten, dairy, and food intolerances can be accommodated for just inform them up front.
Bangalore International Airport (BLR), Karnataka:
The nearest International Airport, also known as Bengaluru (BLR), is at about 200 km away and it takes about 4 hours drive to AyurYoga Eco Ashram, depending on the traffic. With day time traffic in the city it can take up to 5 hours. Bangalore Airport is well connected with all cities in the world. Most of our students arrive and depart from BLR. We organize airport transfers, which can be shared with other students arriving/departing around the same time.
Mysore Airport (MYQ):
We do have a small airport in Mysore, about 45 minutes drive from AyurYoga Eco Ashram. However, there are limited flights:
1) Bangalore (14.00 pm) – Mysore (14.50 pm), which is great if you are landing in Bangalore late morning or at noon. It takes at least one to two hours to clear the immigration and collect bags, before check-in to a domestic flight to Mysore. There is a daily direct flight from Mysore to Bangalore Airport departing at 08.30 am.
2) Hyderabad-Chennai-Mysore flight one to two times daily depending on the day of the week. There is usually one morning flight and one evening flight.
3) Goa-Mysore once daily departing Goa at 17.20 pm and arriving to Mysore at 18.50 pm.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
