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Yoga Teacher Training · Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga

300 Hrs Yoga Teacher Training Rishikesh, India

Omkarnanda Satya Narayan Mandir Laxman Jhulla Poudhi, Rishikesh, Uttarakhand 249302 · Hosted by Maharishi Yoga Peeth Rishikesh
Yoga Teacher Training
4 Weeks

This 28 day advanced Ashtanga 300hrs yoga teacher training course in Rishikesh is conducted by Maharishi Yoga Peeth. The course is perfect for those that have finished 200 hrs yoga teacher training and would like to go for an advanced course in order to get the 500 hrs yoga teacher training certification.

This advanced teacher training course requires you to have basic familiarity with Ashtanga Yoga Primary Series before the start.  The course is designed to deepen your yoga practice and learn the art of teaching. The yoga teachers here have more than a decade of teaching experience, some of whom have also won awards in the field of Yoga so you will be in excellent hands. The centre also has one of the most iconic locations in Rishikesh and is Yoga Alliance USA, UK and Yoga Alliance International certified. Every student gets a slightly different postural training based on their balance of Vatha, Pitha and Kapha.

At a Glance

  • 27 Nights Accommodation
  • 3 Ayurvedic vegetarian meals
  • Yoga Alliance Certification
  • Acquisition of deeper knowledge of Yogasanas, Pranayama, Meditation, Philosophy, and Anatomy
  • Enhancement of teaching skills and Sanskrit, asana vocabulary and adjustment techniques
  • Daily Vinyasa Flow Classes to deepen personal practice and advanced asana practice like arm balances and backbends
  • In-depth study of Chakras and Bhagavad Gita, apart from basics of Ayurveda. Students will study intense pranayama, chakra balance, metaphysical meditations, and Yoga Nidra.
  • The Anatomical highlight will be on practical applications of anatomy and comparative anatomy
  • How to Enhance your credibility and increase your visibility

Included

  • 27 Nights Accommodation
  • 3 Ayurvedic vegetarian meals
  • Yoga Alliance Certification
  • Acquisition of deeper knowledge of Yogasanas, Pranayama, Meditation, Philosophy, and Anatomy
  • Enhancement of teaching skills and Sanskrit, asana vocabulary and adjustment techniques
  • Daily Vinyasa Flow Classes to deepen personal practice and advanced asana practice like arm balances and backbends
  • In-depth study of Chakras and Bhagavad Gita, apart from the basics of Ayurveda. Students will study intense pranayama, chakra balance, metaphysical meditations, and Yoga Nidra.
  • The Anatomical highlight will be on practical applications of anatomy and comparative anatomy
  • How to Enhance your credibility and increase your visibility

Not Included

  • Tickets and Visa
  • Laundry and personal expenses
  • Pickup and Drop from Airport
  • Insurance
  • Personal Expenses

More Details

300 Hrs Ashtanga Yoga Teacher Training

Hatha Yoga – Advanced

  • Hatha Yoga 2nd Series of Asanas – Classical And Traditional Style
  • Chandra Namaskar (Moon Salutation)
  • Advance Series of Joints and Glands Exercise
  • Balancing Series of Asana
  • Core Practices of Asana
  • Twisting Series of Asana
  • Study of Asana as more than a Physical Exercise
  • Asana according to Patanjali
 

Ashtanga Vinyasa – Advanced

  • Intense Primary Series Practice (Mysore or Led classes)
  • Introduction to intermediate series
  • Studying the Sanskrit name of asanas
  • Vinyasa Workshops
 

Yoga Philosophy/Yoga Lifestyle II

  • Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Swara Yoga
  • Study of Yoga in connection with Gita
  • Health Maintenance and Benefits of Yoga
  • Study of Nourishing the Body
  • Karma and Non-Attachment in Yogic Dimensions
  • Four Level of Consciousness
  • Kundalini Awakening
  • Keys to Successful Living in Yogic Science
  • Meditation and the Spiritual Heart
  • Intuitive Dream and Lucid Dream
  • Meaning of Birth and Death in Yogic Science
  • Reincarnation in Spiritual Science
  • 6 Main Obstacles in the Path of Yoga
  • Samadhi and Its Study
 

Concentration and Meditation II

  • Obstacles in Meditation
  • Witnessing Meditation
  • 4 Important Meditative Postures
  • Chakra Awareness Meditation
  • Root Mantra Awareness Meditation
  • Non Duality Awareness Meditation
  • Open Eye Meditation
  • Third Eye Meditation
 

Pranayama – Swara Yoga

  • Introduction of Bandhas and its application in Pranayama
  • Importance of Sushumna
  • Nature and activities of Ida, Pingala and Sushumna
  • Practicum of four Bandhas
    • Mula Bandha
    • Uddiyana Bandha
    • Jalandhara Bandha
    • Maha Bandha
  • Kapalbhati Pranayama
  • Sheetali Pranayama
  • Bhastrika Pranayama
  • Sheetakari Pranayama
  • Ujjayi Pranayama
  • Brahmari Pranayama
  • Nadi Shodhana Pranayama
 

Yoga Anatomy and Psychology

  • Hands on adjustment for 2nd series chart of Hatha Yoga
  • Workshop on inversion asanas
  • Learning the scientific key points to breaking down the instructions
  • Learning the art of how to modify the postures
 

Mantra II

  • Introduction of Ajapa Japa
  • Importance of So-HUM
  • Invocation Mantra for Patanjali
  • Mantra for Completeness
  • Mantra for Awakening Wisdom
  • Mantra for Fearlessness Life
  • Mantra for Divine Love between Teacher & Student

 

 

Teaching Methodology II

  • Building a Social Relationship between Teachers and Students
  • Inspiring and Motivating In Difficult Situation
  • Developing confidence while teaching and sharing the Yogic Practices
  • Inculpating a Multi Style Lesson Plan and Instructing Skills
  • Benefits and Limitations
  • Delivering an Effective Feedback to Aspirants

 

Mudra II

  • Practicum of Asana Mudra
  • Practicum of Prana Mudra
  • Practicum of Psychic Mudra
  • Preparation of Mudra for Bandha
  • Meaning of Yoga Mudra

 

Yoga Nidra II

  • Role of Yoga Nidra in Developing Intuition
  • Yoga Nidra Practices From Himalayan Tradition
  • Implications of Resting the Mind in Heart Center
  • Yoga Nidra and Its Common Assumptions
  • Adjusting in Shavasana

 

Shatkriya II (Yogic Purification for Body Preparation and Self-Healing)

  • Practicum of Trataka (Cleansing And Preparation For Concentration And Improves Eye Sight Through Candle Light)
  • Practicum of Shankaprashalana For Cleaning Of Lower Abdomen
  • Practicum of Agnisar Kriya and Nauli Kriya
  • Shankprashalana Asana Series For Cleaning Abdomen

Accommodation

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Sleeps 1 Rishikesh, India

Food & Dining

Maharishi Yoga Peeth Rishikesh provides freshly cooked Gluten Free and Vegan Sattvic vegetarian meals 3 times a day. The menu varies daily and includes organic foods sourced from their own farm. Breakfast at Maharishi Yoga Peeth includes Ayurvedic herbal tea, homemade muesli, porridge, parantha or fruit samosas, and fruits. Lunch and Dinner often consist of Dal (beans), vegetables (pumpkin, carrot, cauliflower, peas, spinach), rice and chapatti.

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Payment & Cancellation Terms

Deposit
Full payment required to confirm your place
Cancellation
Non-refundable
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About Maharishi Yoga Peeth Rishikesh

Maharishi Yoga Peeth is a Yoga Alliance USA certified centre in Rishikesh. This yoga teacher training centre in Rishikesh is run by teachers that have more than a decade of teaching experience and have won multiple awards. This yoga centre has one of the most iconic locations in rishikesh having access to the holy river ganga and the riverside.

Maharishi Yoga Teacher Training Centre organizes 50 hrs, 100 hrs, 200 hrs, 300 hrs and 500 hrs yoga teacher training in Rishikesh style taught is most Hatha Yoga and Ashtanga Yoga. The centre also organizes retreats and trainings in Bali, Goa and Varkala Kerala.

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Nearby

Rishikesh

Getting There

By Air
To reach Maharishi Yoga Peeth, Jolly Grant airport which is approximately 35 kilometers away from Dehradun is the nearest airport to Rishikesh. Also Air India, Spice Jet, and Jet Airways often have daily flights from New Delhi. Apart from Delhi, there is a flight from Lucknow to Dehradun as well. Once you reach the airport, you can opt for a regular taxi or bus service which is easily available from Dehradun to Rishikesh.


By Bus
As Rishikesh is a popular tourist destination it has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi. Buses depart in the morning and late evening from the Kashmere Gate ISBT, New Delhi for Maharishi Yoga Peeth Rishikesh every day. You can choose by your own choice from a regular, deluxe or luxurious coach.


By Train
The nearest railhead is in Haridwar which is approximately 25 kilometers away to Rishikesh. Haridwar is linked to major Indian cities such as Delhi, Mumbai, Kolkata, Lucknow and Varanasi. For those making the journey to Maharishi Yoga Peeth Rishikesh, it is advisable to take the train till Haridwar and then either take a bus or taxi to Maharishi Yoga Peeth Rishikesh. The bus would take about 45 minutes and the taxi will take you to Rishikesh in about half an hour.

Things to Do Nearby

River Rafting ,Sightseeing
Omkarnanda Satya Narayan Mandir Laxman Jhulla Poudhi, Rishikesh, Uttarakhand 249302

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