300 Hours Yoga Teacher Training Course

We offer the best 300-hour Ashtanga Yoga Teacher Training course covering Primary & Intermediate Series Asanas and Vinyasa of the Mysore style Ashtanga Vinyasa Yoga. You will be trained by one of the best Ashtanga yoga masters in the world with experience of over 18 years in different disciplines of yoga. He is not only dedicated to learning the physical practice of yoga but also has an in-depth knowledge of the philosophy of yoga. You will discover the relationship of the practice and theory with your own life. We aim to introduce you to your inner teacher and show you the aspects of the self that block this realization. We are located in the beautiful beach destination of Agonda in South Goa, where we conduct our regular teacher training courses and yoga retreats. The location abundant with nature has a healing quality that is felt as soon as you arrive here. You are invited to come and experience real transformation not only on a physical level but on much deeper levels of the mind and soul.

07.00 to 9.00:   Asana Pranayama Meditation Session

09.00 to 11.00: Break Fast  

11.00 to 13.00: Theory session.

13.00 to 15.00: Lunch

15.00 to 16.00: Theory

16.00 to 18.00: Ashtanga Practice

19.00 to 20.00: Dinner

Astanga Yoga Teacher Training Goa highlights

• 300-hour Ashtanga yoga teacher training
• Learn Primary and Intermediate series of Ashtanga Yoga.
• Eligibility to register with yoga alliance upon completion as RYT 500.
• The residential course is inclusive of satvik vegetarian food and comfortable accommodation.
• Shared or private accommodation to choose from.
• Different accommodation packages to suit your pocket.
• Our Ashtanga yoga teacher training fees are most reasonable.
• Learn from one of the best Ashtanga masters, who has vast experience in teaching ashtanga vinyasa yoga.
• Located on a hillside in the middle of nature and fruit trees have a healing quality to it.

Technique Training and Practice:-

The practice of Ashtanga Full Primary Series Asanas

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1. Surya Namaskar A       
2. Surya Namaskar B
3. Padangushtasana          
4. Padhastasana
5. Utthita Trikonasana A-B
6. Utthita Parsvkonasana A-B
7. Prasarita Padottanasana A-D
8. Parsvottanasana
9. Utthitahasta Padangusthasana
10. Ardha Baddha Padmottanasana
11. Utkat Asana      
12. Veerbhadrasana A-B
13. Dandasana
14. Paschimottanasana
15. Purvottanasana
16. Ardha Baddha Padma Paschimottanasana 
17. Triangmukhaikapada Paschimottanasana 
18. Janu Sirsasana A-C
19. Marichiasana A-D
20. Navasana
21. Bhujpeedasana
22. Kurmasana
23. Suptakurmasana
24. Garbha Pindasana
25. Kukkutasana
26. Badhakonasana A-B
27. Upvistha Konasana A-B
28. Supta Konasana
29. Supta Padanguthasana
30. 30.Ubhaya Padangusthasana

31. Urdhavamukha Paschimottanasana 
32. Setubandhasana
33. Urdhava Dhanurasana
34. Sarvangasana
35. Halasana
36. Karna Pidasana
37. Urdhava Padmasana
38. Pindasana
39. Matsyasana
40. Uttana Padasana
41. Sirsasana  A-B
42. Baddha Padmasana
43. Yoga Mudra
44. Padmasana
45. Uthplutih

Vegetarian meals included.