300 Hours Yoga Teacher Training Course

· Hosted by Ruh yoga

Yoga Teacher Training

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25 Hatha Yoga Ashtanga Yoga Yin Yoga Vinyasa Yoga

Our 300-hrs ytt Yoga Teacher Training Course in goa is second level course registered with Yoga Alliance A Journey to spiritual growth and comprehensive knowledge that will transform you as a student, teacher and advanced practitioner The program is limited to 12 students ensuring personal care and attention. Graduates that have previously completed a 200-hour Yoga Alliance approved teacher-training program will be eligible for the Yoga Alliance 500-hour Yoga Teacher Registry.

Daily Schedule

06:30 AM – 08:30 AM Vinyasa, Hatha, Pranayama, Meditation and Kriya Yoga

08:30 AM – 09:30 AM Breakfast

10:00 AM – 11:15 AM Yoga Philosophy

11:30 AM – 01:00 PM Practical and theory analyzing different postures key alignments adjustments

01:00 PM – 03:30 PM Lunch rest

03:30 PM – 04:25 PM Anatomy and Physiology

04:45 PM – 06:15 PM Vinyasa, Hatha, Pranayama

06:45 PM Yoga Nidra/Chanting/Tratak

07:30 PM Dinner

At a Glance

Spacious yoga hall with yoga mats, music system, speaker and LCD projector
Beautiful apartment rooms with A/c and Non A/c
Pine wood huts with balcony A/c and Non A/c
Private bathroom room western toilet
Comfortable mattress and pillow
Blanket and mosquito net
Toilet paper
Weekly once house keeping

Included

Spacious yoga hall with yoga mats, music system, speaker and LCD projector
Beautiful apartment rooms with A/c and Non A/c
Pine wood huts with balcony A/c and Non A/c
Private bathroom room western toilet
Comfortable mattress and pillow
Blanket and mosquito net
Toilet paper
Weekly once house keeping

More Details

300 hrs yoga teacher training course is for

To build your own self practice (Sadhana) Create a personal practice that will advance your strength, flexibility, and mastery of the physical body

Developing a physically advanced practice

To refine and sharpen your yoga teaching skills

Have your own school or to conduct workshops retreats on your own

The 300 hrs training will be based on Hatha Yoga and Ashtanga Yoga.

This course includes cleansing techniques (Shatkarmas) , how to do the practice and to teach the practice based on the needs of different practitioners.

Breaking down the advanced Yoga Asanas, Prepare with step by step approach and the Pre practices.

Learn the art of how to build on core strength to work on the Arm balancing and Inverted postures.

300 hrs ytt In Goa Course Content

Shat darshanas 6 Indian yoga philosophy
Samkhya
Yoga sutras of patanjali,
Raja Yoga
Hatha yoga pradipika
Yoga philosophy,
Understand the personality through chakras
Kundalini and nadis
Bhagvad gita/Gunas
Theory of 5 elements
Ayurveda and the 3 Dosha theory
Characteristics of each prakriti
Teach yoga based on the body type Prakriti (nature)
Shatkarmas or cleansing techniques
Teaching shatkarmas
Teaching meditation
Application of yoga
Cleansing of intestinal tract shankhaprakshalana to reset your digestive system
Cleansing of food tract vaman or kunjal kriya
Learn the art of sequencing (vinyasa flow, ashtanga vinyasa, hatha)
Antar Mouna
Yoga Nidra
Yoga anatomy
Pranayama and sequencing
Effective sequencing methods that work for building well-rounded classes

Upon completion you will receive your 300 Hour Yoga Alliance Teacher Certification RYT 300

Food & Dining

Food is the only source of energy to our body and we have given the top priority by providing nutritious and healthy food in our yoga training in goa.

Payment & Cancellation Terms

Cancellation Policy

The course fee including the deposit of 300 Euros is strictly non-refundable, non-cancellable and non-transferable. If you need to cancel the course due to unavoidable reasons the booking amount can be adjusted/used in any future course you do with us within one year from the date of booking. To reschedule your course you must inform us at least two weeks before your course start date otherwise you may lose your booking amount fee entirely.