Request Call Back
Share
Reserve
Yoga Teacher Training · 300 Hrs Yoga Teacher Training

300 Hours Yoga Teacher Training Course

· Hosted by Tapas Yoga
Yoga Teacher Training
26 Hatha Yoga Ashtanga Yoga Vinyasa Yoga

Yoga Alliance USA affiliated school India Yoga village offers 300 hour yoga teacher training course in Goa India. This 300 hour of yoga teacher training course (LEVEL 2) is a continuation of 200 hours of yoga teacher training (LEVEL 1) at an advanced level. Our 300 hour yoga teacher training course in Goa covers all the advanced syllabus of traditional Hatha yoga, and ashtanga yoga and is ideal for those who have already completed their level 1 i.e. 200 hour of Yoga teacher training course. It is a 30 days course that provides 300 contact and non-contact hours required for RYT-500. Our Level 2 Course differs in its concept from the beginner’s course wherein the trainee teachers get the opportunity to opt for an optional elective subject which will allow them to evolve their body into an entity that not only learns but also teaches. Also, it will help them build a portfolio around a particular specialized branch of yoga they intend to pursue. All this will be done under the professional guidance of certified yoga experts.

Daily Schedule

06:45 – 08:30

Asana Class/Shat Kriya/Beach Class

08:30 – 09:30

Breakfast

10:45 – 11:45

Anatomy & Physiology

12:00 – 13:15

Alignment & Methodology Class

13:30 – 15:30

Lunch & Recreational Time

15:45 – 16:45

Philosophy

17:00 – 18:30

Asana Class

18:45 – 19:30

Meditation / Kirtan / Group Discussion

19:30 – 20:30

Dinner

20:00 – 21:00

Study Time / Moon Salutation / Movie

At a Glance

  • Asana Class/Shat Kriya/Beach Class
  • Lunch & Recreational Time
  • Alignment & Methodology Class
  • Study Time / Moon Salutation / Movie

Included

  • Asana Class/Shat Kriya/Beach Class
  • Lunch & Recreational Time
  • Alignment & Methodology Class
  • Study Time / Moon Salutation / Movie

More Details

OUR 300 HOUR YOGA TEACHER TRAINING COURSE - RYT-300

Our 300-hour yoga teacher training course in Goa is registered with Yoga Alliance USA. After admission, yoga practitioners can expand their knowledge on the different aspects of yoga, such as asanas, pranayama, kriya, meditation, bandha, anatomy, yogic philosophy, basic art of teaching, teaching methodologies, and more.

Our course is popular among locals and foreigners, providing a whole new mental, physical, and spiritual experience. Explore the dimensions of yoga to know yourself better. You can expect to connect and have interesting conversations with like-minded people, spend quality time, and engage in fun and recreational activities. Become a qualified yoga teacher with our 300-hour yoga teacher training course in Goa with Tapas Yoga India.

Duration of our 300 Hour Yoga Teacher Training Course

We are excited to extend an invitation to join our 300-hour yoga teacher training program in the enchanting setting of Goa, India. This comprehensive course runs for a duration of 26 days, and is designed with a strong emphasis on practical experience. Our goal is to provide you with a comprehensive understanding of yoga that will allow you to fully immerse yourself in the practice of yoga.

In addition to learning about the fundamentals of yoga asanas, pranayama, and meditation, we also dedicate a significant portion of our curriculum to the vital topic of mental health. You will gain insight into the root causes of depression and anxiety and learn the ways in which yoga can be used as a powerful tool for healing.

Our team is composed of experienced and compassionate teachers who are dedicated to helping you develop a strong foundation in yoga and prepare you for a career in teaching or personal practice. Come and join us to experience the transformative power of yoga in a nurturing and supportive environment.

SYLLABUS INCLUDES IN OUR 300 HOUR YOGA TEACHER TRAINING COURSE

Asana

  • Introduction to traditional practises of ashtanga and Hatha yoga
  • Full ashtanga yoga primary series practice and learning
  • Pawan Muktasana series
  • Practicing vinyasa flow and art of UN Yoga
  • Cleansing techniques, pranayama and acro yoga workshop

Pranayama

  • Introduction of Pranayama
  • Importance of Pranayama
  • Yogic breathing techniques for increasing awareness
  • Benefits of pranayama
  • Different Pranayama and general guidelines
  • Nadi Shodhana pranayama
  • Bhastrika pranayama
  • Bhramari pranayama
  • Surya Bhedi andChandra Bhedi pranayama
  • Sheetali and Sheetkari
  • Ujjayi pranayama

Yogic Philosophy & Anatomy

  • What is Yoga and its history
  • Introduction to yoga texts
  • Bandhas, Mudras, Prana, koshas, Kundalini, Chakra
  • Skeletal system and joints
  • Muscular system and its importance in asana
  • Types of injuries and causes
  • Endocrine, respiratory, circulatory systems and its uses in Yoga
  • Nervous system and its relation to Yoga
  • Parts of yoga, limbs of yoga etc
  • Stories of ancient yogis

Teaching Methodology

  • Basics of teaching yoga yoga class
  • Learning the terms and key points for the asana teaching classes
  • Confidence building
  • Teaching practice

Meditation

  • Introduction to Meditation and Concentration
  • Breathing Awareness Meditation
  • Tips for developing concentration
  • Bahir and Antar trataka
  • Dynamic meditation (osho meditation)
  • Nada meditation (sound meditation)
  • Ajapa Japa
  • Antar Mouna (silence practice)
  • Chakra meditation
  • Third eye meditation
  • Mantra meditation
  • Yoga nidra
  • Inner visualization

Food & Dining

3 Veg meals/ day (Sunday excluded) Tea / Coffee / Filtered Water

Payment & Cancellation Terms

Cancellation Policy

The advance of the course fees are non-refundable, only in the case of emergency students can join us on other schedules.

Flexible Dates Available

Reserve This Retreat

Price -
Booking Amount -
Message Sent Successfully..