Commit to a focused 28 day upgrade of skills and presence. The program balances advanced practice with daily labs on cue precision, hands on guidance with consent, sequencing architecture, and restorative design. Anatomy sessions translate biomechanics into clear, safe cues. Meditation and breathwork deepen steadiness. Practicums with coaching refine voice and pacing. You will graduate with advanced class libraries, assessment notes, and a personal plan for continued growth.
07:00 am - 09:00 am: Morning asana practice and pranayama
09:00 am - 10:00 am: Breakfast
10:00 am - 11:15 am Philosophy
11:30 am - 12:45 pm: Anatomy and physiology
12:45 pm - 14:45 pm: Lunch break
14:45 pm - 15:45 pm: Teaching methodology
16:00 pm - 17:45 pm: Afternoon asana practice
18:00 pm - 19:00 pm: Meditation and self-study
Mahi Power Yoga is a premier institute offering yoga teaching in a holistic environment, under the guidance of great yogis. RYT 200 & RYT 300 residential courses are taught at Mahi Power Yoga. Students come from all across the globe to learn this vedic science, in its true and original form. Teachers at Mahi Power Yoga have deep knowledge of yoga, Ayurveda , sadhna (meditation) and other vedic scriptures. Conversant with many yoga styles including hatha, ashtanga, kundalini and vinyasa yoga they bring to their students not just vedic scripture knowledge but also initiate them into the process of achieving divinity or oneness of mind and body through yoga. Unlike many contemporary yoga institutes, which consider yoga as another approach to physical fitness; the focus at Mahi Power Yoga is to help students attain expertise in this spiritual discipline, physical fitness is an added benefit. Teachers here teach with the mission of making ‘yoga teachers for tomorrow’. For this reason every element at Mahi Power Yoga has been well thought through and in complete compliance with Yoga principles. A normal day at Mahi Power Yoga includes asanas, meditation time, sessions on vedic scriptures and ayurveda, prayers and kirtans’, and free time too for students to delve over their learnings and relax. With a special focus on building yoga teachers for tomorrow, sessions are held for teaching students how to teach yoga including art of ‘yogic touch’. Teachers pay special attention to each student and guide the student to the next level when he/she is ready. Unlike in many other institutes, where the focus is on getting too much squeezed into the schedule in too little time, at Mahi PowerYoga we try to provide balanced learning to our students without making it a hardship or a competitive sport for them. The courses include an understanding of yoga essence, the 5 paths of yoga – Bhakti, Raja, Jnana, karma, and hatha yoga, ethics and principles of yoga teachers, meaning of yoga disciplines, and relationship of yoga with other vedic sciences. Mahi Power Yoga centers are located in Arambol, Goa and Dharamshala in the Himalayas. Both the locations have spiritual significance. Our centers our nestled away in a corner and endowed with natural beauty.
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Yoga Teacher Training Dharamshala rooms are spacious and comfortable. The rooms are clean and simple in design, installed with double bed an...
Mahi Yoga has a cafeteria only for the use of students and teachers. The food is exceptionally hygienic. The chefs prepare Indian, vegetarian yogic meals. All meals are nutritionally designed to provide students with all their body needs as well as instill healthy eating habits. Food is served on-site in the dining area at the main shala at Yoga Teacher Training Dharamshala.
The following meals are included:
Breakfasts
Lunches
Dinners
Drinks
The following drinks are included:
Water
The following diets served and/or catered for:
Vegetarian
Yogic
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
by Mahinder Prasad
Mahi Yoga Centre is a tranquil yoga sanctuary situated near Rishikesh, nestled amidst forested hills by the Ganges. The centre specialises in traditional Hatha and Ashtanga yoga, guiding students through immersive retreats and teacher training programmes grounded in lineage-based practice and mindful living. Guests begin with personalised assessments and participate in morning and evening yoga sessions, pranayama, meditation, and philosophy classes delivered by experienced teachers. Accommodations are simple and comfortable, meals are vegetarian and sattvic, and group sizes remain small to ensure individual guidance. The natural, peaceful surroundings and rhythmic daily routine support deep internal connection and mental clarity. Mahi Yoga Centre is suited for aspiring teachers, seasoned practitioners, and anyone seeking authentic yogic immersion in a serene Himalayan setting.
Parking
Spa
Wi-Fi
Yoga Shala
Please book a flight to Dharamshala Kangra Airport (DHM). Transfer from the airport is included.
Places are limited so please book early to avoid disappointment.
