Stress is a feeling that’s created when we react to particular events. It’s the body’s way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness.
Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being. Sometimes, the best way to manage your stress involves changing your situation. At other times, the best strategy involves changing the way you respond to the situation.
Krishnendu Ayurvedic resort and Wellness Centre is a green leaf-certified centre. They even run an ayurvedic hospital, an Ayurveda Research Lab and have been in the Ayurveda business since 1908.
06.30 – 07.30 - am Advanced Yoga at Yoga Hall
08.00 – 09.00 am - Breakfast @ Ootupura Ayurveda Cafe
09.30 – 12.30 pm - Scheduled treatments / Consultation / Time to bond with yourself
12.30 – 01.30 pm - Lunch @ Ootupura Ayurveda Cafe
02.00 – 05.00 pm - Scheduled treatments / Rest / Time to bond with yourself
05.00 – 06.00 pm - Talk on Ayurveda or Private yoga/Meditation session (on extra cost)
06.00 - 06.30 pm - Enjoy a Stroll in Our Herbal Garden
06.30 - 07.45 pm - Dinner @ Oottupura Ayurveda Cafe
09.00 pm - Time to retire for the day
Stress is a feeling that’s created when we react to particular events. It’s the body’s way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness.
Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being. Sometimes, the best way to manage your stress involves changing your situation. At other times, the best strategy involves changing the way you respond to the situation.
Ayurveda recognizes stress as the cause of numerous diseases. The stress is known as sahasa in ayurveda. Sahasa by causing ojahksaya (loss of immunity) increases the susceptibility of the body to various diseases. Avoidance of stress is the best strategy for treatment and where it is not possible, the body should be well protected by taking appropriate care of the diet and sleep, sleep here indicates adequate rest required by the body.
General stress management therapy suggested for stress relief in ayurveda are:
Swedana
It is the process of inducing sweat with the help of steam, generated from medicated herbal decoctions, to dilate the channels of the body and detach toxins from the tissues.
Abhyanga
Abhyangam is the application of oil all over the body. This is recommended as an integral part of the daily routine to all who wish good health and longevity of life. It is relaxing and refreshing full body massage with medicated herbal oils to take care of physical, mental, emotional well-being of the person while balancing the doshas.
Shirodhara
Shirodhara is a traditional and a well-established ayurvedic procedure of slowly and steadily dripping medicated oil or other liquids on the forehead. This procedure induces a relaxed state of awareness that results in a dynamic psycho-somatic balance.
Pizhichil
Pizhichil is a classic ayurvedic treatment involving soft massage of the whole body in streams of lukewarm medicated oils. Pizhichil treatment combines oil and heat therapy to improve blood circulation and eliminate ama or toxins from your body.
Shiro Vasti
Shiro vasti is the procedure where medicated oil is retained on the head for a particular period. This treatment helps in treating paralysis, depression, anxiety and insomnia. This treatment helps cool the head and refresh the mind.
Ayurveda treatment for stress focuses on holistic healing. At Krishnendu Ayurveda, we have a very systematic approach in treating stress; we plan a customized treatment for each individual which is specific to their requirements and needs.
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At Krishnendu Ayurveda, we provide two exclusive facilities in our campus for your comfort and convenience. If you prefer an economical sta...
You can choose a Junior suite A.C in our premium pool side rooms where you get more relaxed ambiance, comfortable stay and amenities like LC...
You can choose a Suite A.C, where you get more spacious room,premium amenities with an additional A.C room for sitting and dining area.
You can choose a Suite A.C with private treatment room in our premium pool side rooms where you get more spacious room,premium amenities wit...
Food infused with the natural environment, our meals are prepared daily with fresh ingredients by our on-board chef. Each meal is prepared with great thought and precision. Our goal is for you to enjoy your whole experience; we want you to enjoy every part of your day from dawn to dusk, and this includes the food on your plate.
We work with a network of regional vendors as we focus on the procurement of seasonal, local and indigenous produce, which allows us to develop a sustainable supply chain.
We not only strive to serve healthier and nutritious food but also control the carbon footprint that we leave behind.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
by M.C.Kunjuraman Vaidyan
Established by M.C. Kunjuraman Vaidyan, and later on taken to new heights by Vaidya Kala Nidhi R. Krishnan Vaidyan, Krishnendu Ayurveda in Kerala dates back to 1908. This temple of wellness has been in existence for more than a decade. The architecture and décor of Krishnendu Ayurveda Kerala are modelled on the natural topography of Kerala with the visual elements kept as close to the things the culture of Kerala stands for.
Krishnendu Ayurveda is heavily invested in environment-friendly practices of recycling and upcycling. It carefully segregates the waste it generates - converting food waste into biogas, which in turn, is utilized for the production of Ayurvedic medicines. The wastewater is used for irrigating the garden after it undergoes a series of treatments. Their commitment towards sustainability can be witnessed in the nutritious meals they offer while trying to manage their carbon footprint.
Krishnendu Ayurveda aims to create a healthier, sustainable and equitable world for the generations to come as they believe that a healthy life is possible only on a healthy planet. All the treatments and healing modalities at Krishnendu Ayurveda are based on the time tested practice of Ayurveda, applied in its purest approach, without mixing with any contemporary technique. The green leaf certified centre offers a bundle of treatment packages designed specifically to manage a particular illness. The centre also offers a yoga and meditation package designed in line with their holistic traditional health approach.
At Krishnendu, we believe that our purpose is to help attain a healthier world through our treatments. The work we do is essential to achieve healthier lives. Based on harmonizing the natural elements within and around us, Ayurvedic medicine is a time-tested system of holistic health that is highly specific to each unique individual. Using our in-depth knowledge passed down from generation to generation, we help individuals find holistic healing using the age-old Ayurveda methods and techniques.
We are particular about staying true to our roots and we do not deviate from the practices we have received from our previous generations because it is significant to preserve the authenticity of this holy practice. Unlike other forms of treatment, a better result in Ayurveda is attainable when you follow the practices without reforming it. The sacred methods and instructions are to be followed step by step.
We aim to reach more people and provide a safe and therapeutic environment for all guests. We use our knowledge and skills for the benefit of numerous people who require help and support to achieve healthier lives. Pioneers in the field of Ayurveda since 1908, Krishnendu Ayurveda was established by Late Late M.C.Kunjuraman Vaidyan and further developed by Vaidya Kala Nidhi. R. Krishnan Vaidyan. With Ayurveda treatments and holistic medicines accumulated over four generations, we bring together the custom and wisdom of Ayurveda medicine for the betterment of everyone.
Air Conditioner
Bath Tub
Bathrobe
Gym
Included Breakfast
Iron
Laundry
No Pets
No Smoking
Parking
Spa
Swimming Pool
Taxi
Vegetarian
Weighing Scale
Wi-Fi
Yoga Shala
By Plane
Cochin International Airport (COK) would be the closest most convenient airport. The Krishnendu Ayurveda Kerala is a 177 km drive from the airport.
By Train
Ernakulam (ERS), would be the train station to book your ticket if you are arriving by train. The Krishnendu Ayurveda Kerala is a 93 km drive from the train station.
By Road
Krishnendu Ayurveda Kerala is near Chingoli, Kerala.
Places are limited so please book early to avoid disappointment.
