Designed for two people to recharge, this four day retreat balances shared experiences with unhurried rest. Days include soothing spa-style therapies, easy yoga for two, breath practice, and guided relaxation to improve sleep. Meals are fresh and simple so you feel nourished rather than heavy. Partner rituals and short communication prompts help you take calm home. Evenings favor screen-light routines and quiet time. Share your preferred dates and room type to confirm your stay.
8:00 – 9:00 Hatha Yoga
9:00 – 9:30 Meditation
9:30 -10:45 Breakfast
10:45 – 12:00 Acupuncture Treatment
12:00 – 12:45 Expansive Interiors
13:00 – 16:00 Lunch break
16:30 – 17:30 Wellness at Your Fingertips
17:45 – 18:30 Nature-Infused Living
Our Ailment Care programs address a range of conditions, including cardiometabolic disorders, degenerative challenges, and autoimmune imbalances, through a blend of ancient wisdom and modern therapeutic practices. Rooted in India’s time-honored traditions of wellness, our approach is compassionate, precise, and tailored to each individual.
With expert guidance, personalized therapies, and nourishing care, we empower you to reclaim balance, rebuild vitality, and embark on a transformative journey toward lasting wellness. This is more than treatment—it’s a sanctuary for healing and renewal.
Kshemavana is a regenerative wellness sanctuary situated about 40 km from Bangalore amidst reforested green grounds and natural water bodies. It offers personalized healing journeys grounded in naturopathy, yoga, Ayurveda, nutrition, and energy therapies. Each stay begins with a comprehensive health assessment and leads into a tailored program addressing gut health, sleep, stress, mental clarity, and energetic balance. Guests live in thoughtfully designed living spaces—from light-filled suites to garden-facing cottages—surrounded by therapeutic landscapes and peaceful walking paths. Treatments are delivered by experienced therapists and include dietary therapy, meditation, sound healing, hydrotherapy, and specialized therapies targeting sleep and vitality. The environment encourages sustainable change and long-term health transformation. With its serene setting, compassionate staff, and holistic approach to physical and emotional wellness, Kshemavana is ideal for individuals seeking restoration, detox, or deeper mind-body alignment in a professionally guided but nurturing retreat.
Our 16 secluded Vana Suite Cottages redefine luxury living with unmatchedelegance, comfort, tranquility, and personalized wellness experiences. (1065 sq ft)
At the Kshemavana, the consumption of outside food and drinks / alcohol & smoking is prohibited
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
