Four playful days designed for bonding and useful skills. Learn quick, healthy recipes children can help with—wraps, pancakes, veggie bowls, simple desserts—plus knife safety, hygiene, and mess-friendly prep. Sessions are short with movement breaks and games. Craft a weekly meal chart together and end with a friendly cook-off. Allergy-aware options available.
DAY 1 – ARRIVE & EASE IN
12:00 PM – Check-in, herbal welcome, meet the team
1:00 PM – Orientation + fun icebreakers
2:30 PM – Ganga Stone Painting – paint your wish
4:30 PM – Relax at café, hammocks or games
5:30 PM – Dance Session #1: Team Parents vs Team Kids
begins
7:00 PM – Dinner
8:00 PM – Live acoustic music under the stars
9:00 PM – Optional sky-hammock stargazing
DAY 2 – CREATE, MOVE & COOK
730 AM – Yoga or Forest Walk (you choose)
9:00 AM – Breakfast
11:00 AM – Pottery with Param – shape, spin, play
1:00 PM – Lunch
2:00 PM – Parents: Chai Circle | Kids: Art & Journaling
3:00 PM – Father–Child Cooking/Spa Time
5:30 PM – Dance Session #2: Costumes, cheers &
choreography
7:00 PM – Dinner
9:00 PM – Rest or giggle in your bunk
DAY 3 – PERFORM & PLAY
7:30 AM – Morning yoga or forest walk
9:00 AM – Breakfast
10:30 AM – Art & Sculpting – make your family totem
12:30 PM – Lunch
1:30 PM – Podcast Debate: “Who Has It Tougher – Parents or Kids?”
3:30 PM – Final Rehearsal + team hype
4:30 PM – Ganga Beach visit – skip stones & splash
5:30 PM – Private Aarti – light a diya, whisper a wish (maybe that your
team wins!)
7:00 PM – Dance Battle Showdown!
8:00 PM – Celebration Dinner
9:30 PM – Lights out
DAY 4 – GROW & GOODBYE
7:30 AM – Family Yoga
8:30 AM – Breakfast
9:30 AM – Plant a Sapling Together – and come back to see it grown 🌱
10:30 AM – Group photo + check-out gift + final hugs
Perched atop Tapovan, hidden adjoining a forest, Aavya is a space to unwind and reconnect with a world of beauty. A curated blend of yoga, movement, pottery, experiential stays, spa, healing, and transformative retreats—where every moment feels alive.
Designed for those seeking both tranquility and inspiration, Aavya blends nature, art, and wellness into a seamless experience. From immersive yoga, movement, and dance to creative pottery sessions and rejuvenating spa treatments, every aspect of Aavya is thoughtfully curated. Wake up to the first rays of the sun over breathtaking mountain views, surrounded by a design aesthetic that soothes and inspires. Our boutique stays, experiential retreats, and vibrant community create space for connection, creativity, and self-discovery. Whether you’re here to relax, create, or explore, Aavya is where every moment feels intentional.
At Aavya, our vision is to create a sanctuary where wellness, creativity, and conscious living come together. We strive to offer a deeply immersive and rejuvenating experience, blending nature, art, and holistic healing. Every space and experience at Aavya is designed to inspire transformation, foster connection, and leave a lasting impression, making every visit truly unforgettable.
Our Mission
Holistic Wellness & Healing – We offer transformative experiences through yoga, meditation, Ayurveda, and therapeutic practices.
Immersive Creative Expression – Aavya is a sanctuary where art, music, and movement come alive, inspiring guests to explore their creativity in a nurturing environment.
Sustainable & Conscious Living – Built with organic materials and designed in harmony with nature, Aavya embraces eco-conscious living while supporting local artisans and sustainable practices.
Personalized Retreats & Experiences – From curated wellness retreats to bespoke healing sessions, we craft unique experiences tailored to individual needs.
Aavya Rise is a boutique women's wellness retreat nestled in Kerala's serene countryside near Kochi. The center specializes in holistic programs designed to support women’s health, offering therapies for hormonal balance, detox, fertility, and emotional well-being. Programs are supervised by women practitioners who provide personalized Ayurvedic consultations, naturopathic coaching, yoga, and meditation. Accommodations feature tranquil garden villas and cozy cottages with a calm, feminine energy. Daily routines include gentle yoga, pranayama, breathwork, detox therapies such as herbal massages and steam, and nutritious plant-based meals crafted to support hormonal health. Additional offerings include workshops on menstrual care, emotional healing, and self-love rituals. With attentive care, a nurturing community atmosphere, and a strong focus on feminine wellness, Aavya Rise is ideal for women seeking restorative transformation in a safe and soul-nourishing environment.
Our most expansive suite, ideal for families or friends. It includes two rooms: one with a double bed, the other with twin beds. A fully equipped kitchen makes longer stays easy and comfortable. Wide windows open to panoramic views of the Himalayas, and each day begins with mountain air and forest sounds
Each session is an opportunity to explore new flavors, refine your cooking skills, and enjoy the meditative process of preparing delicious meals.
